The 8 Best Pulling Oils

Updated January 26, 2017 by Ezra Glenn

8 Best Pulling Oils
Best High-End
Best Mid-Range
Best Inexpensive
We spent 20 hours on research, videography, and editing, to review the top picks for this wiki. Oil pulling is an Ayurvedic folk remedy said to promote oral and systemic health. It is based on the idea that holding a tablespoon of oil in your mouth for 20 minutes every day draws out the toxins in your body. While it may seem unusual, many people swear by it, and there's even a commercial industry that's sprung up around it over the past decade. Try it at home with any one of our top choices. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best pulling oil on Amazon.

8. LiveCoco Oil

Try LiveCoco Oil for a two-week introduction to pulling. This kit includes 14 convenient tubes filled with 10 ml of naturally mint-flavored coconut oil, which will leave your mouth feeling refreshed as it works to improve your oral health.
  • cold-pressed virgin oil
  • customers reported whitened teeth
  • wasteful packaging
Brand LiveCoco
Model 14 Day course
Weight 8.8 ounces
Rating 4.1 / 5.0

7. Lauren Naturals Swish

The coconut oil-based Lauren Naturals Swish has all the benefits – and ingredients – of a commercial mouthwash, minus the alcohol. It won't burn your mouth, but it will leave your gums refreshed and your teeth brighter after every use.
  • available in 8 and 16 oz bottles
  • suitable for shorter pulls
  • low oil content
Brand Lauren Naturals
Model pending
Weight 10.4 ounces
Rating 4.1 / 5.0

6. Cocopull 14 Day Detox

For a solid crash-course in Ayurvedic medicine, try the Cocopull 14 Day Detox. Each premeasured, individually portioned pouch is filled with a blend of organic coconut and peppermint oils, which provide a great daily cleanse on-the-go.
  • ideal for travellers
  • money-back guarantee
  • pouches are not recyclable
Brand Aviva Pure
Model pending
Weight 0.8 ounces
Rating 4.5 / 5.0

5. GuruNanda Blend

The GuruNanda Blend includes sesame, coconut, sunflower, and peppermint oils, offering a mild taste. Customers who swear by it report finding relief from acne, gum inflammation, tooth pain, and dry mouth, among many other benefits.
  • includes cup for easy dosing
  • leaves mouth and breath fresh
  • comes in a plastic bottle
Brand GuruNanda
Model 504
Weight 12.8 ounces
Rating 4.5 / 5.0

4. Dr. Arenander's SuperComfort Rescue Mouth Detox

True to pulling's Ayurvedic heritage, Dr. Arenander's SuperComfort Rescue Mouth Detox is sesame, rather than coconut-based, like many of its competitors on the market. Known for soothing tooth pain, this blend contains a wide range of rare oils, minerals, and clays.
  • no overwhelming taste
  • promotes gum health
  • certified usda organic
Brand Dr. Arenanders' BrainGa
Model pending
Weight pending
Rating 4.3 / 5.0

3. Skinny & Co.

Made from wild coconuts, Skinny & Co. uses a unique process to extract their oil without the use of heat. It is specifically formulated to be alkaline, protecting tooth enamel and fillings while removing plaque. A light peppermint finish keeps its taste bright and fresh.
  • 12 coconuts in every 16 oz jar
  • contains living enzymes
  • only alkaline pulling oil available
Brand Skinny & Co.
Model pending
Weight 1.6 pounds
Rating 4.6 / 5.0

2. Dale Audrey

Eschewing more common bases for a unique, soothing blend of mint, neem, clove, oregano, and myrrh oils, Dale Audrey's rinse is refreshing and effective. Thinner than most, it's a good starting point for beginners who struggle with the texture and taste of pure coconut oil.
  • not overwhelmingly flavored
  • helps heal oral wounds
  • relieves halitosis
Brand Dale Audrey
Model pending
Weight 8.8 ounces
Rating 4.6 / 5.0

1. Banyan Botanicals Sesame

Utilizing the most traditional of pulling oils in its purest form, Banyan Botanicals Sesame is a great, authentic choice. It is organic, expeller-pressed and unrefined, making it suitable for a myriad of uses including for massage and as a moisturizer.
  • not diluted or flavored
  • can be used for cooking
  • naturally very pungent
Brand Banyan Botanicals
Model pending
Weight 1.1 pounds
Rating 4.9 / 5.0

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Last updated on January 26, 2017 by Ezra Glenn

Ezra is a writer, photographer, creative producer, designer, and record label-operator from New York City. He's traveled around the world and ended up back where he started, though he's constantly threatening to leave again.


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