10 Best Suspension Trainers | March 2017
- fully extended straps are very long
- hangs easily from a chin-up bar
- doesn't include suggested exercises
|Brand||Ultimate Body Press|
- wide handles accommodate big hands
- anchor can be ceiling mounted
- not durable enough for 200lb users
- easy to set up and adjust
- fabric is firmly sewn together
- buckles can be flimsy
- includes a storage bag
- great for beginners and experts
- set-up takes a long time
- foot cradles are padded
- multiple adjustments on connecting strap
- built to reduce strain on joints
- 1.5-inch wide webbing
- sturdy metal links
- great value for under $40
- can support a 320-pound person
- trainer hooks to trees and rafters
- door mount is very stable
Benefits Of Suspension Trainers
There are numerous benefits of doing body weight training exercises using suspension trainers. The American College of Sports Medicine and the American Heart Association agree on the issue that strength training should be a part of everyone's fitness program, not simply sports athletes or weight lifters. The excuse most adults use for falling short of this goal is often a lack of time, not having a gym membership, or lack of knowledge about workout machines which use weights. Body weight exercises done with suspension trainers break down all of these excuses. They are easy to use, can be done from home, don't require a huge time investment, and many models come with instructional videos on their use.
Beyond the benefits of simply owning the device, there are many health benefits to be enjoyed from using it regularly as well. While it is well known that cardio exercises are extremely important for heart health, strength training exercises are just as important for the body.
Weight lifting and muscle building has always been seen as somewhat of a niche exercise reserved only for body builders or strong men who compete in sports. Multiple studies are actually indicating that the opposite is true; specifically that resistance training is vital for the overall health of every individual.
Recent attention has been given to the idea of age-related muscle loss. Researchers found that throughout our lifetimes, the muscles begin to atrophy and deteriorate when not used. This equates to as much as eight pounds of muscle mass lost every decade. Muscle loss leads to a reduction in the metabolic rate of the body. This metabolic reduction is usually followed by fat gain, so much so that over 80 percent of men and 70 percent of women over the age of 60 are overweight or obese.
The problems associated with this chain of events are loss of bone density, heart disease, diabetes, and metabolic syndrome. Luckily, these effects can be reduced or reversed by regularly partaking in resistance training workouts. Suspension trainers are the perfect form of resistance training, as they only use a person's body weight. This way, there is no additional stress placed on the body from weights or bars, just the effect of the individual's body weight and gravity.
Things To Look For In A Suspension Trainer
The body-weight exercises performed with suspension trainers are designed for simplicity and delivering results. When looking to buy one, there are a few things to keep in mind.
When a suspension trainer is first opened up, it can be a bit shocking. These are a type of minimalist workout system, so there is not much to them. Most will come with a set of two straps, an anchor, some type of carrying case, and perhaps a manual or DVD trainer.
The first thing to look at is the straps themselves. Most straps are nylon or another tough material. The quality of this material will be noticed immediately. For the longest use, aim for high-quality materials with strong stitching.
Portability is also a deciding factor for many people. Most suspension training kits come with handy traveling bags that easily fit all of the gear included with the kit. The easy way these kits install makes them perfect for use while on vacation or a work trip. They can attach to the door frame of any hotel room, bathroom, or even office if the need arises. There is no need to hunt down a compatible gym within close proximity, the gym can be carried within the user's luggage. If you regularly travel for work, having a portable kit will be a very important factor.
Different buyers have different levels of understanding about fitness and using these trainers. Many models offer DVD training packages and nutrition guides to help those who are just getting started. The feeling of working out with others can also provide motivation when first starting out. On the other hand, experienced athletes may not need these extras, and will likely seek out very simple kits. It is all about understanding your individual needs.
Why Are Suspension Trainers So Popular?
Suspension trainers have enjoyed a boom recently, as people across the world look for ways to get results from their work outs. The IDEA Health and Fitness Association recently deemed suspension trainers to be one of the top trends in personal training, and it is no wonder why.
People love body weight trainers for many reasons. First and foremost, they are easy to use. For many individuals, the lack of motivation to work out can come from the perceived difficulty of the gym experience. From changing into gym clothes, traveling to the gym, signing in, finding a locker, and hoping there is an empty machine to use; the process can kill the morale of many people looking to get fit. Suspension trainers remove these barriers. Users can simply hook the system up and start working out.
This ease of use also leads more people to continue their workout programs. Though the gym is a place where people from all walks of life go to get in shape and stay fit, it can be intimidating at times. People looking to get in shape hit a lot of mental barriers surrounding exercise. They are often embarrassed or self-conscious to do so around people who are already physically fit. This problem is easily eliminated with the aid of a suspension trainer. Workouts are done in the comfort of the user's home. Grunts, odd outfits, and generally feeling out of place have no effect on suspension trainer users when in their own home. This comfort while exercising makes them very popular for people who are just beginning to get back into shape or are self-conscious while working out.
Cost is also a factor in the popularity of these devices. Gym memberships can be expensive, especially if the user is not motivated to go to them regularly or has a tight schedule. Personal suspension trainers are purchased once, and provide just as many hours of exercise as a trip to the gym. This makes them very appealing to many people.