5 Diet And Nutrition Experts For A Healthier You

Eating healthy is hard, and not just because cake is so delicious. There's a million people out there who claim to know what you should do, and most of the time, it doesn't work. These experts are educated and offer practical solutions, including recipes and meal plans, so you can do what's been proven to succeed and find what works for you. This video was made with Ezvid Wikimaker.

5 Helpful Experts on Diet and Nutrition

Name Notable Work
Alex Caspero Fresh Italian Cooking for the New Generation: 100 Full-Flavored Vegetarian Dishes That Prove You Can Stay Slim While Eating Pasta and Bread
Hope Warshaw Eat Out, Eat Well: The Guide to Eating Healthy in Any Restaurant
Jackie Newgent The All-Natural Diabetes Cookbook: The Whole Food Approach to Great Taste and Healthy Eating
Dana Angelo White Healthy Air Fryer Cookbook: 100 Great Recipes with Fewer Calories and Less Fat
Dr. Stephen Gullo Thin Tastes Better

Hope Warshaw on Low-Calorie Sweeteners

6 Tools To Help You Reach Your Fitness Goals

Name Function
Eat Smart, Move More, Weigh Less Online weight management program that employs evidence-based techniques to help participants improve their health with interactive courses and personalized support
Excy Compact and fully-portable piece of equipment that allows users to transform any seat into a recumbent cycling platform
Baby2Body Wellness coaching app helping women manage their health and stay in shape through pregnancy and afterward with activity tracking, nutritious recipes, and workouts
MindMate App that offers a combination of brain-stimulating games, dietary advice, and mental and physical activities to combat cognitive impairment and stave off memory loss
Volt Athletics Athletic training program with tailored plans based on user-defined targets, using artificial intelligence to respond to feedback and provide recommendations suited to each athlete
MyNetDiary Online and mobile platform for tracking calorie consumption and exercise, analyzing nutrition and displaying progress toward fitness targets

Jackie Newgent Shows How to Get More out of Tomatoes

In Depth

Pursuing a healthier lifestyle can be challenging, especially when there is an overabundance of information to sift through. This is where diet and nutrition experts can help those looking to make positive improvements in their life make the right choices and pursue the best strategies. In no particular order, here are five diet and nutrition experts that can provide the guidance to ensure you reach your health goals.

First up at #1 is Alex Caspero, a registered dietitian and plant-based chef with a bachelor's degree in nutrition and dietetics from James Madison University and a master's degree in exercise science from The University of the Pacific in Stockton, California. She is also a certified personal trainer, group exercise instructor, and registered yoga teacher who brings her depth of expertise to her vegetarian food blog, Delish Knowledge, providing regularly updated high quality food content.

Alex combines her nutrition science training with her love of food to create delicious and healthy meals. The recipe page of Delish Knowledge features content such as vegan alternatives to traditional pasta dishes, as well as resources like 100 of her best plant-based recipes. Alex is available as a nutrition coach and offers several options to fit your needs. She is also available as a spokesperson, for recipe development and as a food photographer. Individuals and organizations alike can benefit from her services, so consider reaching out to her to find out more.

Individuals and organizations alike can benefit from her services, so consider reaching out to her to find out more.

For #2 we have Hope Warshaw, a dietitian and diabetes educator who operates a private consulting practice in Asheville, North Carolina, and works as a spokesperson, consultant, and book author. Hope is well known for her expertise in diabetes nutrition management and healthy restaurant eating. She has served as president of the American Association of Diabetes Educators and is currently the secretary of the Academy of Nutrition and Dietetics Foundation board.

Hope strives to offer practical solutions to eating healthy and living well in todays fast paced world. She is available as a consultant for diabetes and nutrition organizations, as well as a personal dietitian and weight management counselor. Her expertise in diabetes is a vast resource for her clients, and she can help navigate the complexities of topics like prediabetes, meal planning, and how to eat healthy while dining out. Browse her website for more information and to reach out for consultation inquiries.

Coming in at #3 is Jackie Newgent, who grew up in the catering business and spent her childhood surrounded by cooking and delicious food. She would go on to the Ohio State University to become a registered dietitian nutritionist, and afterward continued on to culinary school at Kendall College where she became a chef. She has since married her passion for natural, plant-based cooking with her nutrition and culinary expertise to share her love of good food as an author of multiple cookbooks.

She would go on to the Ohio State University to become a registered dietitian nutritionist, and afterward continued on to culinary school at Kendall College where she became a chef.

Jackie's cookbooks offer a variety of delicious recipes whether you are looking to go green, desire flexibility with meat, or are diabetes conscious with your meal preparation. In addition, Jackie makes herself available in a number of capacities including as a spokesperson, private cooking coach, and recipe developer among other services. Visit Jackie's website to find out more about her services and sign up for her email list to have select recipes delivered to your inbox.

For #4 we have Dana Angelo White, a registered dietitian, food journalist, and consultant for nutrition and fitness. She earned her master's degree in nutrition education from the Teachers College at Columbia University and her bachelor's degree from Quinnipiac University in sports medicine. Dana specializes in sports nutrition, and works closely with athletes and coaches to develop creative and healthy meal plans. In addition, she is a nutrition expert for the Food Network and founding contributor for their Healthy Eats blog.

Dana's personal website, Dana White Nutrition, offers health conscious recipes and informative nutrition content on her blog. She is available for nutrition consultation, as a speaker at workshops and seminars, and for cooking demonstrations. In particular, Dana's sports medicine background is tailored to helping competitive athletes with detailed nutrition analysis and meal preparations. Contact Dana through her website and sign up for her email list to receive updates and the Healthy Eats Newsletter.

Dana's personal website, Dana White Nutrition, offers health conscious recipes and informative nutrition content on her blog.

Finally, at #5 is Dr. Stephen Gullo, who is based out of New York City, and has garnered acclaim for his pioneering approach to weight control. He received his doctorate in psychology from Columbia University, and completed post-doctoral studies in nutrition at the Campbell Center for Nutrition at Cornell, and the Institute for Cancer Research, at the Columbia University Medical Center. Dr. Gullo's first book, Thin Tastes Better, was a national bestseller, and he continues to provide strategies and support for those with weight loss goals.

Dr. Stephen Gullo offers his services as a personal diet consultant and works with his patients to create a scientific and personalized plan for weight control. In addition, he makes himself personally available for contact via cell phone at all hours to ensure the best support possible for his clients. Consider contacting the offices of Dr. Stephen Gullo to learn more about how his expertise can help craft a healthier you.