5 Resources Encouraging People To Eat More Plants
Switching to a plant-based diet can have a huge impact not only on your own health, but on the environment as a whole. Whether you're a long-time vegan looking for new recipes & tips for going waste free or an omnivore considering cutting back on meat, the resources listed here can provide useful advice and support. This video was made with Ezvid Wikimaker.
Helpful Resources For Vegetarians & Vegans
| Name | Description |
|---|---|
| Abillionveg | Mission-driven technology company dedicated to helping consumers find plant-based dining, and environmentally conscious eateries |
| Forks Over Knives | Organization working to spread information about meatless eating |
| Plant Based Nutrition Support Group | Nonprofit spreading awareness about the health benefits of whole food and plant-focused eating |
| Grateful Grazer | Educational resource that promotes sustainability and personal health |
| Meatless Monday | Movement encouraging people around the world to cut meat from their diet one day a week |
Tips & Tricks for Vegetarians & Vegans
- Get some vegetarian & vegan cookbooks, so you don't have to modify recipes and have plenty of dishes to choose from.
- Experiment with how you prepare tofu. It has a bad reputation, but it can be a great component of a meal if it's flavored and cooked right.
- Stock up on vegan snacks. Just because you're on a plant-based diet doesn't mean you can't have fun with your food.
- Consider a meatless diet for your dog, although of course you should talk to a vet before making this major change.
- It's not hard to get the protein you need from whole foods, but if you're a body builder or just concerned about protein intake, try mixing a vegan protein powder into a shake or smoothie.
- If you're making this change for health reasons, remember to create sustainable habits so that you don't lose steam after a week or two.
Advice for New Vegetarians
8 Great Documentaries About Animal Rights
- Earthlings (2005)
- An American Opera (2007)
- What the Health (2017)
- At the Edge of the World (2008)
- Forks Over Knives (2011)
- Blackfish (2013)
- Live and Let Live (2013)
- Behind the Mask (2006)
Vegan and Vegetarian-Friendly Books About Food
Every Argument Against Veganism
In Depth
As awareness spreads about the impact of food consumption on both personal and environmental health, people are increasingly shifting their diets to place a greater emphasis on plants. However, this change can be challenging for those who've grown up with meat as the centerpiece of most dishes. In no particular order, here are five sources for information about flavorful vegetarian and vegan food.
Starting us off at #1 is abillionveg. This mission-driven technology company is dedicated to helping concerned consumers find plant-based dining, and environmentally conscious eateries, all around the world. The company's mobile app and online community enable users to share reviews, voice concerns and feedback to businesses, and locate nearby restaurants that match their dining preferences.
Driven by a commitment to animal welfare and ecological stewardship, abillionveg supports sanctuaries for rescued livestock, donating one dollar for every user review. The company shares articles on vegan lifestyle tips, plant-based nutrition, and regional eating options. They also offer meatless and dairy-free recipes, and guides for readers looking to make ethical purchasing decisions. Those interested in spreading the word can help as ambassadors.
Driven by a commitment to animal welfare and ecological stewardship, abillionveg supports sanctuaries for rescued livestock, donating one dollar for every user review.
Next in the order is #2, Forks Over Knives, a company sparked by founder Brian Wendel's conviction that shifting to a plant-based diet could offer far-reaching health benefits. Beginning with a widely-acclaimed documentary film, the organization has worked to spread information about meatless eating. They publish numerous articles on subjects like plant protein, healthy ordering in restaurants, and saving on groceries.
Forks Over Knives offers tools for those making the switch to plant-centered nutrition, including mobile apps for recipes and meal planning, and web-based cooking courses focused on vegetable-based cuisine. The company has also produced several books and magazines, like The Forks Over Knives Plan, a guide to implementing this diet in everyday life. Their articles offer practical tips and share stories of health success.
Entry #3 is Plant Based Nutrition Support Group. This nonprofit works to spread awareness about the health benefits of whole food and plant-focused eating. Inspired by creator Paul Chatlin's experience recovering from heart disease with the help of diet modification, the group provides resources such as grocery shopping guides, suggestions for restaurants with healthy menus, and nourishing recipes from a variety of featured chefs.
This nonprofit works to spread awareness about the health benefits of whole food and plant-focused eating.
PBNSG organizes small group meetups where members can exchange wellness strategies and lifestyle tips, and share whole food meals. The organization also offers advice from credentialed nutrition professionals, and posts articles advocating for a health care system that recognizes dietary change as a treatment option. Readers interested in supporting PBNSG can make a donation, purchase books or merchandise, or sign up for the Sprout Club program.
Coming in at #4 is Grateful Grazer, an educational resource created by Stephanie McKercher, a Colorado-based nutrition professional. Striving to promote sustainability and personal health, McKercher provides recipes for vegan and vegetarian meals, along with articles exploring the relationship of diet to wellness and ecological responsibility. Many of her cooking tips focus on ways to minimize food waste.
In addition to her own blog, McKercher has contributed her expertise to media outlets including NBC News, Women's Running, and Men's Health. Her work has also been featured by Food and Nutrition Magazine, and the Academy of Nutrition and Dietetics. Readers interested in more of Grateful Grazer's insights on food, sustainability, and health can subscribe to the Seasonal Produce Guide, or browse the complete index of featured recipes.
Readers interested in more of Grateful Grazer's insights on food, sustainability, and health can subscribe to the Seasonal Produce Guide, or browse the complete index of featured recipes.
We'll finish with #5, Meatless Monday, a movement encouraging people around the world to cut meat from their diet one day a week. An initiative of The Monday Campaigns, in cooperation with the Johns Hopkins Center for a Livable Future, the project provides informational materials explaining the nutritional and environmental benefits of eating plant-focused cuisine.
Meatless Monday aims to build a global network committed to reducing consumption of animals, working with nutrition professionals, educational institutions, and community leaders to spread the initiative, and to make vegetarian options available for those participating. The program shares meat-free recipes, and articles about plant-centered cooking, dietary health effects, and news about the effort's growth. Anyone interested can support the cause by sharing information on social media.
