The 10 Best Detox Teas
Why Use A Detox Tea
Basic teas are high in anti-oxidants, which is one of the main nutrients responsible for boosting the body's natural cleansing processes.
It is also a source of vitamin A, B1, B2, B3, B5, B6, C, and folate.
It's no secret that tea, especially green tea, black tea and oolong, has a wide range of health benefits. A study performed in 2013 by American, Dutch, and Italian researchers found that tea can lower blood pressure, increase mood, boost mental performance, lower the risk of heart disease and stroke, and even help keep body weight down.
Basic teas are high in anti-oxidants, which is one of the main nutrients responsible for boosting the body's natural cleansing processes. They also reduce the number of free radicals in the body. Free radicals can lead to cancer, a variety of chronic diseases, and chronic inflammation.
Detox teas take it a step further with additional ingredients added to aid the body in specific functions. Depending on the brand chosen, it may have dandelion, milk thistle, lemongrass, ginger, and other herbs, each of which helps the body in differing ways. For example, lemongrass is known to help with insomnia, offer relief of digestive problems, eliminate accrued fats, flush waste from the body, and inhibit the growth of hepatic cancer cells. It is also a source of vitamin A, B1, B2, B3, B5, B6, C, and folate. Milk thistle has anti-inflammatory properties and increases bile production for a healthier gut. It also helps break down gall stones and detoxes the liver.
Beginning a tea detox plan is a great way to give your body a break from the overload of unhealthy chemicals and fats we encounter in our daily life. It will also help your body absorb more of the nutrients you feed it as toxin buildup in the colon can prevent your body from efficient nutrient absorption.
Depending on the detox tea you choose, it can help boost your metabolism, reduce bloating, detox specific internal organs of the body, help burn stored fats, increase energy levels, suppress the appetite, relieve a number of common digestive issues, flush toxins out of the body, and improve the skin's complexion.
How To Choose A Detox Tea
Depending on the mix of herbs, each detox tea is made for a specific purpose. If your main goal is weight loss, you should start by identifying teas marketed specifically for that purpose. If your goal is to cleanse your colon and flush toxins from the body, identify teas marketed specifically for that purpose.
When picking a detox tea, look carefully at the list of ingredients as each ingredient has a specific function. The best way to choose the best detox tea for your needs is by reading the ingredient label, and then educating yourself on the benefits of each of the listed ingredients. All good detox teas should be all natural, without any artificial flavors. Ideally they should be sugar free as well.
The best way to choose the best detox tea for your needs is by reading the ingredient label, and then educating yourself on the benefits of each of the listed ingredients.
If cleansing the body is your main goal, look for a detox tea that includes ingredients like juniper berries, dandelion, ginger, rubus idaeus leaf, rhamnus purshiana bark, lemongrass, and milk thistle. All of these ingredients are known to help flush the body. Many of them also improve kidney, liver and digestive functions.
There is some debate over the use of the cassia senna leaf in detox teas as it is a powerful laxative. If found in a detox tea designed to flush the body of toxins, it is a useful ingredient, but one should avoid weight loss detox teas with senna. When added to a weight loss detox tea, it will help a person lose water weight instead of actual fat. It is also known to cause cramping, so if your detox tea has it as an ingredient, start by just steeping the bags for a minute or two the first few times you drink it until you know how if affects your body. If it doesn't upset your stomach, you can move onto steeping the tea bags for longer.
Diet detox teas should include ingredients known for boosting the metabolism, burning fat, and suppressing the appetite. Look for teas which include green tea supplements, turmeric, cinnamon, ginger, cardamom, dandelions, garcinia cambogia, and guarana.
Both forms of detox teas should only be used for a short duration as most include diuretics, which can cause dehydration if used for a long period of time. This is why it's important to always stay hydrated when drinking detox tea.
The First Known Detox
Historian have not yet been able to pinpoint the first instance of detox in human history, but it is believed the practice started in Ayurvedic medicine, which is an all-natural holistic approach to medicine that originated in India around 3,500 BCE. Panchakarma is one of the disciplines of Ayurveda and translates to "five actions." It is a systematic process of cleansing the mind and body through five steps.
The first recorded instance of colonic hydrotherapy was in 1500 BCE Egypt. It is mentioned in a medical document called the Eber Papyrus and discusses the use of a gourd as the water delivery method to the body and then allowing the water to flow out from the body along with foul smelling waste. The famous Greek philosophers Galen and Hippocrates were also well known proponents of enema therapy.
Many of the early forms of detoxification involved the use or herbs and plants known to cause diarrhea or have a diuretic effect in much the same way as modern times.