5 Best Ionic Foot Spas | April 2017
- easy to clean when finished using
- seems fragile and may not last long
- tends to rust during storage
|Rating||4.4 / 5.0|
- simple push-button start
- includes a detox regimen brochure
- auto shutoff after 30 minutes
|Brand||Better Health Company|
|Rating||4.2 / 5.0|
- said to combat positive ion buildup
- can help remove acids and toxins
- does not come with a foot basin
|Rating||4.3 / 5.0|
- indicator alarm for salt overloads
- includes wrist and lower back straps
- powerful ion generation
|Rating||4.5 / 5.0|
- heavy-duty grounded three-prong plug
- runs completely silently
- two ionizing arrays
|Rating||4.7 / 5.0|
How An Ionic Detox Works
To know how ions affect the body, it is important to know what they are. Ions are simple atoms which have become charged through the balance of the particles within them, namely protons and electrons.
Protons are positively charged particles of an atom's nucleus; electrons are small, negatively charged particles surrounding the nucleus. The dance between these two charged particles determines the atom's overall charge. An atom is considered negatively charged if it contains more electrons than protons. An atom is considered positively charged if it contains less electrons than protons.
The human body is an electric system, and collects charged particles from the environment around it. In the body, positive ions can be considered bad; negative ions are good. Environmental toxins from the air we breathe and the overly processed foods we eat have a positive charge. These positively charged toxins can cling to the extra electrons in the body, causing a buildup of toxins, which is associated with both common ailments and chronic disorders.
An ion detox using an ionic foot bath introduces a great number of negatively charged ions into the body through the skin by way of a warm foot soak. The warm water increases the absorption rate of these ions. When the negatively charged ions enter the body, they attract the positively charged toxins. As the two ions meet, they neutralize each other, and are able to be easily excreted from the system through urination and the sweat glands.
With any ionic detox, it is important that the body has sufficient water for excreting these waste particles. Should the body be insufficiently hydrated, the toxins may remain in the sweat glands or simply travel to another part of the body.
Earthing: The Natural Ion Therapy
Negatively charged particles may also be collected from the natural charge of the earth through a process called Earthing. The Earth is an electrical system, just like the human body. The outer surface of the Earth is covered in negatively charged particles, known collectively as free electrons. Research has suggested that the disconnect from the free electrons available through the process of earthing may be a major contributor to physiological dysfunction in the body.
These free electrons are nothing more than negatively charged ions found on the earth’s natural surfaces. Connecting bare skin to the natural ground, the body discharges a great number of positively charged ions; replacing them with negatively charged ions. The process helps maintain the body at the same negatively charged electrical potential as the Earth; and is one of the most potent antioxidants known to man.
The problem arises when one neglects to touch their bare skin to the Earth itself. The modern world is riddled with insulation. The soles of shoes are made of rubber to protect the foot, but this rubber also removes the body’s ability to discharge positive electrons into the ground. The streets are covered in asphalt; and most buildings are fitted with wood, plastic or laminate flooring. All of these materials starve the body of Earth’s healing electrical charge.
The benefits of collecting electrons from the earth include better sleep, reduced pain, reduced inflammation, a higher zeta potential, protection from free radicals, and prevention of the disorders marked by said inflammation and free radical production. Products such as conductive bed mats or ionic foot baths simply act to imitate earthing or increase its effects.
When Considering An Ionic Foot Spa
Many factors can influence the purchase of an ionic foot spa. Firstly, it is important to to be certain the model accommodates the foot sizes of those using it. Some models only offer space enough to fit an average men's sized shoe.
Another consideration are the additional features available in some ionic foot spa devices. Some provide built-in MP3 playback; allowing the user to enhance their foot spa through relaxing music or lucid meditative practices. The importance of relaxation techniques like these can never be overlooked.
Foot spa treatments aim to remove positively charged toxins from the body. If the body remains in a state of stress, the foot spa treatment will have little effect. This is because stress causes adverse effects in the body, which creates more toxins. As positive ions are removed from the body through the foot spa, more are introduced through the stressful state of mind. Features which enhance the user's relaxation should be considered a plus.
Many models also offer packets that include guidelines to receiving the full health benefit from an ionic foot spa. These guidelines may include specialized diets, breathing exercises, or additional relaxation techniques to promote stress reduction.
A heating element can also be a desired function of an ionic foot spa, but not all foot spas contain them; requiring the user to fill the basin with water at the desired temperature. If this detracts from the desired experience, it should be taken into consideration and one should look to purchase a model with heating capabilities.