10 Best Ab Belts | May 2017

10 Best Ab Belts
Best Mid-Range
★★★★
Best High-End
★★★★★
Best Inexpensive
★★★
We spent 33 hours on research, videography, and editing, to review the top choices for this wiki. Feeling nervous about swimwear season? Don't be. We're not saying any of these ab belts will give you a six-pack without any other effort, but they may just speed up the process when you add them to a diet and exercise regimen. We've included both electronic and heat-based waist trimmers, so there is something for everyone in every price range. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best ab belt on Amazon.
10
The Your Weigh fits snugly around your midsection to provide powerful results. It features a convenient phone or iPod front pocket for easy access while you work out, but the overall quality isn't very high and it probably won't last as long as most others.
  • machine washable
  • made of stretchable neoprene
  • may be too big for slim girls
Brand Your Weigh
Model pending
Weight 6.4 ounces
Rating 4.1 / 5.0
9
As a mobile sauna for your waist, the EzyFit Waist Trimmer helps you sweat away toxins and maximize calories burned throughout the day. Its durable Velcro closure and strong double stitching should allow it to last for years to come.
  • easy for righties and lefties to use
  • needs to be hand washed
  • can bunch up sometimes
Brand EzyFit
Model pending
Weight 5.6 ounces
Rating 4.0 / 5.0
8
The Bracoo SCY10B combines innovative technology and high quality materials to help you reach your goals. It is professionally engineered to retain body heat in the waist area to increase the removal of excess water weight during exercise.
  • minimizes back muscle fatigue
  • fits waists up to 40 inches
  • doesn't absorb sweat well
Brand Bracoo
Model SCY10B
Weight 9.1 ounces
Rating 3.6 / 5.0
7
Count on the Amazing Core Fitness to help you burn calories and get faster results while you run, walk, lift weights or simply do household chores. Its thin construction can be worn above or discreetly underneath your clothing, and it comes in multiple size options.
  • covers the entire abdominal area
  • provides good lumbar support
  • has a strong rubber smell
Brand Amazing Core Fitness
Model pending
Weight pending
Rating 4.0 / 5.0
6
The Smarssen Toning is an economical, electronic-pulse ab shaper that comes with a large number of accessories, including ab, thigh, and arm belts, seven gel pads, and a storage bag to keep them all organized. It also has an easy-to-use controller interface.
  • can adjust the frequency and time
  • can be worn under clothing
  • effectively builds muscle
Brand Smarssen
Model pending
Weight 2.9 pounds
Rating 4.3 / 5.0
5
Designed for use during exercise, the Sports Research Sweet Sweat boasts a flexible neoprene construction that allows for a full range of motion during your workout. Its grid inner lining repels moisture and prevents slipping.
  • contoured to hug your stomach
  • ideal for men and women
  • comes with a workout enhancer cream
Brand Sports Research
Model 23249004325
Weight 12.6 ounces
Rating 4.3 / 5.0
4
The Flex Belt provides the perfect abdominal contraction while at home, work, watching TV, or exercising. It produces great results with just 30 minutes of use a day, and has adjustable intensity levels for a customized workout.
  • medical grade toning technology
  • includes a quick start guide
  • also hits the obliques
Brand The Flex Belt
Model 000001
Weight 1.3 pounds
Rating 4.1 / 5.0
3
If our top pick is just too far out of your price range, but you still want the effectiveness of an electronic muscle toner, the Slendertone Abs5 is a good runner-up. It offers your core a complete workout, and you can use it throughout the day while sitting at your desk.
  • 130 varying intensity levels
  • 10 program presets
  • three stimulation pads
Brand Slendertone
Model 0517-5012
Weight 1.9 pounds
Rating 4.6 / 5.0
2
The McDavid 491 can relieve minor back pain or enhance weight loss efforts as it cushions, compresses, and supports your lower back and ab muscles. It provides a comfortable custom fit, thanks to the adjustable hook and loop closure.
  • nonslip neoprene inner layer
  • 100-percent latex-free construction
  • retains heat to combat sore muscles
Brand McDavid
Model 491R
Weight 11.2 ounces
Rating 4.7 / 5.0
1
The Slendertone Connect Abs is a unique, interactive toning system that is controlled wirelessly from your iPhone, iPad or iPod. Its patented placement of gel pads helps to train all of those hard to reach core muscles to bring out the contours of your abs.
  • fda cleared ems technology
  • comes with a handy storage pouch
  • easy to fit into your daily routine
Brand Slendertone
Model 0570-5000
Weight 2.1 pounds
Rating 4.8 / 5.0

Buyer's Guide

A Six Pack Without The Heart Attack

There are precious few markers of human fitness as sought after as a set of well-honed abdominal muscles. The six pack, the washboard, the rippling tummy of a thousand suns; whatever you call them, they are one of the clearest indicators of serious personal fitness on the human body.

The problem with getting ripped up abs is twofold. First of all, they require an extremely low percentage of body fat, the kind of percentage that's tough to achieve without a steady diet of skinless chicken breast and steamed broccoli. Secondly, a firm six pack is the result of hours and hours of rather painful ab exercises that can be as murderous on the back and neck as they are on the abdominals and obliques themselves.

For the sake of one's overall wellness, as well as one's time management, the ab belt provides a thorough amount of muscle stimulation to the abdominal area without requiring a personal trainer and a costly gym membership.

An ab belt will essentially do a similar thing to your muscle fibers as a handful of ab workouts will. The whole purpose of wearing the belt is to get a rapid and consistent contraction of the muscles around your stomach. Muscle contraction tears muscle fiber, and the rebuilding of that fiber results in increased bulk or increased toning, depending on the degree of the tear.

Lifting heavier weights will tear muscle fibers more severely, giving you a bulkier muscle rebuild if bolstered by enough protein. It's common knowledge in the fitness community that more reps with a lower weight will give you a nice tone, but it won't bulk you up. That's the kind of muscle work you would want on your abs, that they might appear toned without bulging forward.

An ab belt hooks little electrodes to the muscles you want to work and pulses low voltage electricity through them, causing them to contract as though they were under the kind of physical stress you might get doing light crunches.

The effect is a very gentle tearing of the muscle tissue, which is why the belts recommend you wear them for up to an hour. That way, you essentially give yourself a tremendous quantity of very tiny reps all while sitting around enjoying your favorite shows.

Don't Get Too Ab-Stract

I promise that is the one and only ab-related pun I will allow myself. Ab-solutely. Okay, now I'm done.

Picking the right ab belt is going to have a lot to do with what you're looking to tone, and how you want to interact with the belt itself.

Some of the belts on our list can be reconfigured to work on a number of different muscle groups, so you can transition from working on your six pack to refining your biceps in no time at all. Others offer interactions with your smart phone, so you can make adjustments to your routine between tweets, without ever having to put down your mobile device.

One important point before you get yourself so psyched up about your ab belt that you run the risk of being let down: No matter how much you work your ab muscles, they will be invisible if they're hidden behind layers of adipose tissue. That's fat.

If you want to get the most out of your ab belt purchase, you'll want to get yourself on a diet and exercise plan that will compliment its toning capabilities. If you're already well on your way to fitness, an ab belt will only increase the firmness and delectability of your burgeoning washboard. And remember, for a quality six pack, it's a good idea to ab-stain from refined sugar. Last one, I promise.

Electrical Stimulation Before Electricity Was A Thing

While human beings have had contact with electricity long before we had any understanding of it, it was the interaction between a scalpel and a frog that tipped Italian biologist Luigi Galvani off to the notion that muscles respond to electrical currents. By the early 1800s Galvani performed incredible feats of electrical muscle stimulation (EMS) on the bodies of deceased prisoners.

Even with all the knowledge and experimentation around electricity that occurred in the intervening years, it wasn't until the 1960s-at the height of the cold war–that Soviet scientists and doctors began experimenting with the effects of EMS on their athletes (read: soldiers). They presented their findings over the following decade, and the experiments spread quickly throughout the world.

One of the most common uses for EMS is in recuperative and rehabilitative therapy. After injury or surgery, electrical currents can help bound up muscle tissue to relax, even as they lead to increased toning and subtle increases in strength.

That knowledge was not lost on manufacturers, who saw a great opportunity to offer pinpoint muscle contractions to consumers interested in refining their physique even in the slightest. Go check out a classic scene from Dragon: The Bruce Lee Story to see a man–whose body was a lethal weapon–casually sitting at his typewriter with EMS electrodes on his pecs and biceps. I'm sure he worked out in other ways, as well, but those belts had to have given him some advantage.



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Last updated on May 28, 2017 by Brett Dvoretz

A wandering writer who spends as much time on the road as behind the computer screen, Brett can either be found hacking furiously away at the keyboard or perhaps enjoying a whiskey and coke on some exotic beach, sometimes both simultaneously, usually with a four-legged companion by his side. He hopes to one day become a modern day renaissance man.


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