The 9 Best Agility Ladders

Updated June 10, 2017 by Sam Kraft

9 Best Agility Ladders
Best High-End
Best Mid-Range
Best Inexpensive
We spent 43 hours on research, videography, and editing, to review the top choices for this wiki. Ideal for athletes who participate in a wide variety of sports and competitions, these agility ladders help to improve your reaction times, lateral movement, direction changes, balance, and overall speed. And even if you’re not an athlete, they are a great way to spice up your everyday fitness routine by adding an exciting new dimension. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best agility ladder on Amazon.

9. Champion Sports Deluxe

The versatile Champion Sports Deluxe includes two five-yard sections with metal snaps that you can use in various configurations for maximum effect. You can also adjust all of the plastic rungs to tailor your workout to fit your needs.
  • includes a carrying bag
  • convenient plastic carry handle
  • rungs fall out of place easily
Brand Champion Sports
Model AGL
Weight 4.8 pounds
Rating 3.9 / 5.0

8. SPRI Roll Out

The SPRI Roll Out is wide with highly visible markings, making it a nice option for all ages and abilities. Plus, you can use it at your home or in the park thanks to its durable, recycled rubber that stays in place on almost all surfaces.
  • rolls up easily for portability
  • effectively resists bunching up
  • materials are rather heavy
Brand SPRI
Model 07-70259
Weight 12 pounds
Rating 4.0 / 5.0

7. GHB Pro Speed

Available in bright blue or vibrant yellow, the GHB Pro Speed measures in at 20 feet long with 1.5 inches separating each rung. This design is ideal for high-stepping, side-to-side movements or hopping with both feet to train for your particular sport.
  • 12 rungs at 17 inches wide each
  • easy to pack and unpack
  • cleats may break the plastic
Brand GHB
Model pending
Weight pending
Rating 3.8 / 5.0

6. World Sport Flat

The thing that makes the World Sport Flat stand out from other models is its ability to break down from one 30-foot ladder into two equally effective 15-foot ones. This makes it a suitable option for coaches who need to accommodate groups of young athletes.
  • simple snap-together assembly
  • easy to adjust the rungs
  • attachment latch is rather weak
Brand World Sport
Model ALFR30
Weight 3.8 pounds
Rating 4.1 / 5.0

5. Golme Training

Designed intuitively to diminish the risk of injury, the Golme Training features striking resilient rungs that help users build strength and increase agility. Its instant-twist design makes it simple to deploy and wrap back up when you’re finished.
  • 4 sizes to choose from
  • risk-free 30-day trial
  • includes a drill matrix for training
Brand GOLME
Model pending
Weight pending
Rating 4.5 / 5.0

4. Wacces Super Speed

Young athletes enjoy the Wacces Super Speed because it helps them improve performance in sports like basketball, tennis and badminton by perfecting their balance and body control skills. It doesn't hurt that it allows them to train on their own whenever they want, too.
  • 3 color options available
  • cleats will not catch or snag
  • d-ring secures it to the ground
Brand Wacces
Model pending
Weight pending
Rating 4.5 / 5.0

3. Perfect Soccer Quick Step

Intensify your workout with the Perfect Soccer Quick Step, which features 11 premium heavy-duty plastic rungs that are truly flat to prevent ankle rollovers. It's safe to wear any type of sports shoes with this model, so you can train for multiple events.
  • increases change of direction speed
  • includes ground stakes for outdoors
  • soccer training video
Brand Perfect Soccer Skills
Model pending
Weight 2.3 pounds
Rating 4.4 / 5.0

2. Trained Bundle

The Trained Bundle comes with six bright yellow sports cones, so you can build yourself an agility course right in your home. It also includes a printable e-book of workouts, which allows you to take professional instructions wherever you go.
  • ideal for personal training
  • ladder is resistant to tangles
  • heavy rungs won't move
Brand Trained
Model pending
Weight 2.3 pounds
Rating 4.6 / 5.0

1. BltzPro Sports

Name an item that would enhance or simplify your footwork training routine, and the BltzPro Sports probably includes it. In addition to a durable four-meter ladder with 11 rungs and d-rings, you receive two sports bags and a helpful e-book.
  • 10 agility cones included
  • 3-year free replacement guarantee
  • 4 heavy-duty metal stakes
Brand Bltzpro
Model pending
Weight 2.9 pounds
Rating 4.5 / 5.0

The Ladder Of Success

It may just be a trick of perception, but, as a tall man it's always seemed to me that shorter athletes had an easier time developing their agility. Technically, by virtue of their size, they should be harder to pin down than taller athletes–rather like the difference between catching a baseball and beach ball. Plus, they have less bone mass to manipulate.

Whatever the reason for their apparent increase in agility, the quick moves these shorter athletes presented me with on the field (we're talking soccer here, in particular) inspired me to work harder to increase my own agility.

A friend of mine is a personal trainer for young female soccer players. She is, undoubtedly, in the best shape of anyone I know, male or female, and she was kind enough to show me some exercises I could do to increase my agility without bankrupting myself from the cost of her services.

The first thing she took out of her bag was an agility ladder. I recognized it immediately from a workout program I owned years prior. I foolishly thought at the time that I could fake the ladder by simply taping off similarly sized sections on my floor. Not only did the tape ladder fail to work in the multifaceted way that the real three dimensional ladder would have, the tape itself wound up permanently damaging the floor it stuck to, losing me my security deposit.

Used for its most common application, an agility ladder's specific spacing is its primary offering. In order for it to work properly, however, you have to take on the mindset of an imaginative child. Think back to your days playing hopscotch, when your feet absolutely had to land within the perimeter of the boxes beneath you or something awful would happen. Perhaps you would fall into a gaping pit of lava. At the heart of things, agility ladders create an advanced game of hopscotch for adults.

You can lay your ladder out in any number of configurations, reducing the targeted landing space for your feet to attain a greater accuracy and precision along with your agility. You can run your ladder in straight lines, curves, or angles, depending on how you feel you need to train. Keep your knees up, engage your core, and get moving.

Where Will You Lay Your Ladder Down?

Since all the ladders on this list are each significantly less expensive than your security deposit or the cost of new flooring, it's a good idea to avoid the tape nightmare described above, and to invest in a real training ladder. Choosing from among these ladders will come down to a few basic questions about your training style and your workout space.

If you already know a good deal about agility training, or if you've used these ladders extensively at a gym of as part of a team, and you want to get one into your home for additional workouts, then you probably don't need a ladder that comes with a lot of instructional materials. Conversely, if you're new to agility training, a few of these packages have great materials included with them, so you can get started with confidence. One of them even has additional hardware to increase the variety of your training.

Another factor is the space itself. One of the best things about these ladders is that you can't really buy one that's too long. If the space in which you exercise is too limited, you can double the ladder up on itself, or you can keep one of the two ends furled, using only the unrolled portion. If your space is open and accommodating, you can reach for the biggest ladder you can find without worry.

One of the ladders on this list is more of a mat than anything else, and that brings us also to your training surface. If you're working toward more general agility, a simple mat surface, or even hardwood, would be a fine place to lay out your ladder. Field athletes, however, would do well to lay their ladders down on grass or turf, to better replicate the environment in which their agility will be tested. That mat-like ladder won't sit well on grassy fields, however, so make sure your ladder is suited to your environment.

Training Through The Ages

Physical training has been a strong tenet of athletics since the sporting days of ancient Greece and the heights of the Mayan civilization. Sports in those days were deeply connected with military prowess, and a land known for its sportsmen would be feared for its military.

It wasn't until the 20th century that a more scientific bent toward athletic training took shape. American football led this charge more than any other sport, developing training techniques and workout routines designed to maximize muscle mass while emphasizing agility.

Trainers quickly integrated computers into their programs and research, developing better and better ways to train their athletes. Armed with much of this data in 1998, Steven and James Myrland patented the first agility training ladder. It's purpose was to take "high knee" exercises and imbue them with safe, specific targets for the feet, adding precision and nimbleness to a cardiovascular movement.

It'd be fascinating to see how today's athletes would have fared with their superior training methods in those more barbaric times. Would our mindset be so different in the face of possible death that our bodies would fail us, or would the training take over and save our skins?



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Last updated on June 10, 2017 by Sam Kraft

Sam is a marketing/communications professional and freelance writer who resides in Chicago, IL and is perpetually celebrating the Cubs’ 2016 World Series victory.


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