8 Best Agility Ladders | March 2017

We spent 33 hours on research, videography, and editing, to review the top choices for this wiki. Ideal for soccer, football, hockey and lacrosse players, agility ladders help to improve your reaction times, lateral movement, direction changes, balance, and overall speed. And just for regular fitness, they can add an interesting dimension to your routine. Skip to the best agility ladder on Amazon.
8 Best Agility Ladders | March 2017


Overall Rank: 6
Best Mid-Range
★★★
Overall Rank: 7
Best High-End
★★★
Overall Rank: 2
Best Inexpensive
★★★★★
8
The versatile Champion Sports Deluxe includes two 5 yard sections with metal snaps that you can use in various configurations for maximum effect. You can also adjust all of the plastic rungs to tailor your workout.
7
The SPRI Roll Out is wide with easy-to-see markings, making it great for all ages and abilities. Plus you can take it from your home to the park with its durable, non-skid recycled rubber that stays in place on almost all surfaces.
6
The Cintz Soccer boasts 30 feet of ladder, but it can be split into two 15-feet units, so you and a competitor can race one another, or you can just pack one for lighter travel. The neon rungs make it safe for night use, too.
5
Get a leg up on the competition using the Sklz Quick Flat Rung, featuring thick straps and double-reinforced D-rings to keep the ladder staked into the ground. If you want to train in cleats, the ladder's soft edges won't snag you.
  • training videos included
  • ideal for training reaction times
  • safe for small children
Brand SKLZ
Model SAQ-SL01-02
Weight 2.1 pounds
4
Intensify your workout with the PS Quick Step, featuring 11 premium heavy-duty plastic rungs which are flat to prevent ankle rollovers. It's also safe to wear any type of sports shoes with it, so you can train for multiple events.
  • increases your change of direction speed
  • includes ground stakes for outdoor use
  • includes online soccer training video
Brand Perfect Soccer
Model pending
Weight 2.3 pounds
3
The Trained Bundle comes with six bright yellow sports cones, so you can build yourself an agility course in your home. It also comes with a printable e-book of workouts, so you can take professional instructions wherever you go.
  • ideal for personal training
  • heavy rungs won't move
  • ladder doesn't tangle up
Brand Trained
Model pending
Weight 2.2 pounds
2
The Product Stop is built to last, with durable nylon straps placed 15 inches apart from rung to rung, plus the plastic rungs won't break if you kick them. If you exercise outside, the yellow rungs make it easy to see in the fog.
  • perfect for p90x or asylum drills
  • compact size can fit in a gym bag
  • includes an instructional guide
Brand Product Stop, Inc
Model pending
Weight 1.5 pounds
1
Improve foot speed and balance with the lightweight Big Mike's Fitness. At 20 feet long, it provides the ultimate portable workout routine, allowing for sprints and wide lunges. If you want to hang it, it's strong enough to climb.
  • increases lateral movement speed
  • affordable price for quality materials
  • also makes a good tree house ladder
Brand Big Mike's Fitness
Model pending
Weight 3.7 pounds

The Ladder Of Success

It may just be a trick of perception, but, as a tall man it's always seemed to me that shorter athletes had an easier time developing their agility. Technically, by virtue of their size, they should be harder to pin down than taller athletes–rather like the difference between catching a baseball and beach ball. Plus, they have less bone mass to manipulate.

Whatever the reason for their apparent increase in agility, the quick moves these shorter athletes presented me with on the field (we're talking soccer here, in particular) inspired me to work harder to increase my own agility.

A friend of mine is a personal trainer for young female soccer players. She is, undoubtedly, in the best shape of anyone I know, male or female, and she was kind enough to show me some exercises I could do to increase my agility without bankrupting myself from the cost of her services.

The first thing she took out of her bag was an agility ladder. I recognized it immediately from a workout program I owned years prior. I foolishly thought at the time that I could fake the ladder by simply taping off similarly sized sections on my floor. Not only did the tape ladder fail to work in the multifaceted way that the real three dimensional ladder would have, the tape itself wound up permanently damaging the floor it stuck to, losing me my security deposit.

Used for its most common application, an agility ladder's specific spacing is its primary offering. In order for it to work properly, however, you have to take on the mindset of an imaginative child. Think back to your days playing hopscotch, when your feet absolutely had to land within the perimeter of the boxes beneath you or something awful would happen. Perhaps you would fall into a gaping pit of lava. At the heart of things, agility ladders create an advanced game of hopscotch for adults.

You can lay your ladder out in any number of configurations, reducing the targeted landing space for your feet to attain a greater accuracy and precision along with your agility. You can run your ladder in straight lines, curves, or angles, depending on how you feel you need to train. Keep your knees up, engage your core, and get moving.

Where Will You Lay Your Ladder Down?

Since all the ladders on this list are each significantly less expensive than your security deposit or the cost of new flooring, it's a good idea to avoid the tape nightmare described above, and to invest in a real training ladder. Choosing from among these ladders will come down to a few basic questions about your training style and your workout space.

If you already know a good deal about agility training, or if you've used these ladders extensively at a gym of as part of a team, and you want to get one into your home for additional workouts, then you probably don't need a ladder that comes with a lot of instructional materials. Conversely, if you're new to agility training, a few of these packages have great materials included with them, so you can get started with confidence. One of them even has additional hardware to increase the variety of your training.

Another factor is the space itself. One of the best things about these ladders is that you can't really buy one that's too long. If the space in which you exercise is too limited, you can double the ladder up on itself, or you can keep one of the two ends furled, using only the unrolled portion. If your space is open and accommodating, you can reach for the biggest ladder you can find without worry.

One of the ladders on this list is more of a mat than anything else, and that brings us also to your training surface. If you're working toward more general agility, a simple mat surface, or even hardwood, would be a fine place to lay out your ladder. Field athletes, however, would do well to lay their ladders down on grass or turf, to better replicate the environment in which their agility will be tested. That mat-like ladder won't sit well on grassy fields, however, so make sure your ladder is suited to your environment.

Training Through The Ages

Physical training has been a strong tenet of athletics since the sporting days of ancient Greece and the heights of the Mayan civilization. Sports in those days were deeply connected with military prowess, and a land known for its sportsmen would be feared for its military.

It wasn't until the 20th century that a more scientific bent toward athletic training took shape. American football led this charge more than any other sport, developing training techniques and workout routines designed to maximize muscle mass while emphasizing agility.

Trainers quickly integrated computers into their programs and research, developing better and better ways to train their athletes. Armed with much of this data in 1998, Steven and James Myrland patented the first agility training ladder. It's purpose was to take "high knee" exercises and imbue them with safe, specific targets for the feet, adding precision and nimbleness to a cardiovascular movement.

It'd be fascinating to see how today's athletes would have fared with their superior training methods in those more barbaric times. Would our mindset be so different in the face of possible death that our bodies would fail us, or would the training take over and save our skins?



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Last updated: 03/22/2017 | Authorship Information

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