The 10 Best Cooling Pillows

Updated January 22, 2018 by Daniel Imperiale

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We spent 45 hours on research, videography, and editing, to review the top choices for this wiki. Without a good night's sleep, you are never at your best. Cooling pillows, also known as "chillows," use technologically advanced materials to allow for maximum air flow throughout the night and ensure that overheating will not stop you from getting the rest you need. You'll wake up refreshed and ready to start each new day. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best cooling pillow on Amazon.

10. Sleep Innovations Reversible

The Sleep Innovations Reversible is designed with memory foam on one side and a gel-infused material on the other, so it's suitable for sleepers whose temperatures fluctuate throughout the night. This 3-inch thick model leans more towards the firm side.
  • conforms to the shape of your body
  • holds its form for a long time
  • has a strong odor at first
Brand Sleep Innovations
Model G-PIL-92010-JB-WHT
Weight 4.2 pounds
Rating 4.3 / 5.0

9. Classic Brands Cool

If you sweat a lot while you snooze, the Classic Brands Cool may be the solution you've been looking for. This soft and supportive model is made from a special fiber that wicks away moisture to keep you dry for optimal comfort.
  • ventilated design
  • comes in three different sizes
  • good for back or side sleepers
Brand Classic Brands
Model 810705-6060
Weight 5.8 pounds
Rating 4.3 / 5.0

8. SleepBetter Iso-Cool

The SleepBetter Iso-Cool may look somewhat traditional from the outside, but it's the advanced insides that count. It features microscopic phase change material beads that effectively absorb or release heat to maintain a consistent temperature.
  • visco elastic foam core
  • removable cover is machine washable
  • flattens out too quickly
Brand SleepBetter
Model 31374521457
Weight 2.7 pounds
Rating 3.8 / 5.0

7. Xtreme Comforts Hypoallergenic

The Xtreme Comforts Hypoallergenic is an eco-friendly option filled with soft, shredded memory foam and coated with an ultra-plush fabric made from sustainable bamboo. Its filling is designed to circulate air, and its cover wicks away moisture effectively.
  • manufactured in the usa
  • may help with headaches and insomnia
  • needs constant re-fluffing
Brand Xtreme Comforts
Model SYNCHKG049407
Weight 3 pounds
Rating 3.8 / 5.0

6. Penguin Gel Mat

If you already have a favorite sleep support and just wish it would keep you a little cooler, then you'll probably be interested in the Penguin Gel Mat. It is designed to lie on top of your existing bedding, and features a soft cotton blend cover.
  • easy to take along when traveling
  • made of one continuous piece of gel
  • may not stay cold all night long
Brand Penguin Pillow Mat
Model SYNCHKG066147
Weight 2.4 pounds
Rating 4.1 / 5.0

5. Classic Brands Gel

Whether you are a side or back sleeper, the Classic Brands Gel has got you covered in either position. It supports your head perfectly to alleviate any stress to your neck and upper back. Also, the open-cell memory foam provides great ventilation.
  • disperses heat well
  • knit case is soft to the touch
  • comes with a three-year warranty
Brand Classic Brands
Model 810880-6030
Weight 6.2 pounds
Rating 3.9 / 5.0

4. TruContour Soft Gel

The TruContour Soft Gel is intended for use all through the year, with a gel side designed to keep you cool in the summertime, and a standard memory foam surface that utilizes the material's natural heat retention to warm you up in the winter.
  • available in soft or firm options
  • one-year warranty
  • too thick for more sensitive necks
Brand TruContour
Model COMIN18JU070372
Weight 3.5 pounds
Rating 4.5 / 5.0

3. Tempur-Pedic Tempur-Cloud Breeze

The Tempur-Pedic Tempur-Cloud Breeze gives you a luxurious hotel-like experience with its high-quality 300 thread count quilted cover and double-sided gel design. You'll be able to sleep deeply, especially during those hot summer nights.
  • ideal for many types of sleepers
  • keeps its shape well
  • helps with upper body alignment
Brand Tempur-Pedic
Model 15440321
Weight 8.1 pounds
Rating 4.7 / 5.0

2. Sleep Restoration Gel

The Sleep Restoration Gel comes as a high-quality 2-pack for a great price, making it a good choice for those on a tight budget. They are firm, but still have enough give to cradle your head comfortably without putting too much strain on your neck.
  • fit snugly inside a standard case
  • simple to fluff back into shape
  • arrive in a vacuum sealed package
Brand Sleep Restoration
Model FBA_RG-RGLPLW-2PK-Q
Weight 6.7 pounds
Rating 4.6 / 5.0

1. Perfect Cloud Double Airflow Memory Foam

For those with allergies, look to the Perfect Cloud Double Airflow Memory Foam. This hypoallergenic choice has the plush comfort of a down option, but provides amazing support without building up heat, so you spend less time tossing and turning throughout the night.
  • eases neck stiffness
  • resistant to dust mites
  • promotes a neutral sleep position
Brand Perfect Cloud
Model PC-AIRFLOW-SD
Weight 3.3 pounds
Rating 4.9 / 5.0

Getting A Good Night's Sleep

The benefits of getting a good night's sleep are hard to overstate, and the issues associated with insufficient sleep are many and varied. In the short term, poor sleep can impact your effectiveness at work, reduce your interest and ability to participate in hobbies or exercise, limit your short term memory, and negatively effect the relationships you have with family, friends, and coworkers.

In the long term, poor sleep can have a direct correlation to higher blood pressure, weight gain, reduced cognitive function, and can even contribute to a premature death by contributing to increased heart health issues and an overall weakened immune system.

To put it simply, a good night's sleep is of critical importance. In fact, along with a balanced diet and a good amount of exercise, sufficient sleep is one of the most critical factors of overall good health.

Sleep deprivation is caused by myriad factors including physiological issues, psychological issues, and by the conditions under which you are trying to rest. While mitigating physical ailments that hamper good sleep, such as nerve or joint pain, might take help from a doctor or physical therapist, and while confronting emotional issues that plague your thoughts and rob you of sleep may take a mental health professional's assistance, creating the ideal sleeping conditions is entirely up to you.

Start by making sure your sleeping environment is dark, with minimal light sources including those little glowing spots that come from phones, chargers, and TV power indicators, and with the windows sufficiently blocked against sunlight and the glare of the street. Your bedroom should be quiet save for the consistent white noise of a fan or sound machine, if you like the calming background sounds they provide. And lastly, of course, your actual bed and bedding must be customized to provide you comfort.

It starts with the right mattress for your body, then comes the sheets and comforter or blanket that provide the warmth and weight you need to relax. And finally choose the right pillow for your personal sleep preferences. This choice has as much to do with material as it does with the initial feeling of its softness or support, because while some pillows feel great for a few minutes, they will soon be compressed, lumpy, and/or very warm.

Choose a great cooling pillow and you can help guarantee that the comfort you feel in those first few minutes lying comfortably will stick around all throughout a restful night.

Choosing A Cooling Pillow

While there are many varieties of cooling pillow available, most of the differences are subtle save for two major categorical differences. These can be boiled down and parsed out as "stuffed" and "solid." While both designs can offer better cooling than most other pillows, it's unlikely that you will find both options viable, so know which type of material works better for you in general before even considering cooling as a factor.

Stuffed Cooling Pillows - A stuffed cooling pillow, like a pillow filled with down and feathers or with a synthetic approximation, is of course stuffed with loose material. Some cooling pillows in this category use shredded memory foam as their filling, while others use thousands of soft little beads. These pillows are able to draw heat into their material, cooling the sleeper, and are a good choice for the person who wants a soft pillow into which their head can settle.

Solid Cooling Pillows - A solid cooling pillow is formed by either solid blocks of specialty foams or of slabs of varied materials that together make a solid block. These pillows can feature layers of encapsulated gel, or they can be perforated or textured, but they will always be solid in shape. They offer more stability and support than stuffed pillows, which some sleepers will find more comfortable, while some will want the softness of the other type.

Cooling Pillow Maintenance

With standard pillows, it is recommended that you replace them once ever year. Most decent cooling pillows are designed to last much longer than that, with many carrying multiple-year warranties. (You will often see a five-year warranty in the category, in fact.) In order for the pillows to maintain their ideal support and cooling properties for the longest possible duration, however, you need to care for them properly.

Many cooling pillows feature different attributes on opposite sides, such as a pad of cooling gel on one surface, and memory foam on the opposite. If you prefer one side over the other, that means less chance to flip the pillow, so at least make sure to rotate it nightly or weekly so the pillow experiences pressure more evenly.

Cleaning the actual cooling pillow made from memory foam is a several step process. First remove the pillow's case and pick away any obvious hair or debris. Next, run a vacuum over its entire surface. You can spot clean any stains with a mild cleaner, but make sure not to saturate the foam. Leave it upright to dry in a well ventilated area, and consider sprinkling the pillow with baking soda (then vacuuming it off later) for odor control.

Of course the most important thing you can do to keep a cooling pillow in good shape is to change the pillow cover at least once or twice a week. It's far easier to launder and/or replace a bit of cloth than it is to get a whole new cooling pillow.


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Last updated on January 22, 2018 by Daniel Imperiale

Daniel is a writer, actor, and director living in Los Angeles, CA. He spent a large portion of his 20s roaming the country in search of new experiences, taking on odd jobs in the strangest places, studying at incredible schools, and making art with empathy and curiosity.


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