The 10 Best Heated Mattress Pads
The Benefits Of A Heated Mattress Pad
It’s far more efficient to sleep on a heated mattress pad during the winter, than heat the whole house.
People with chronic muscle pain can think of a heated mattress pad as a giant heating pad.
Heated mattress pads don’t only keep you warm during the winter, they also offer several health benefits. Most people already know that putting a nice heating pad on any area of their body that’s sore can greatly reduce pain. People with chronic muscle pain can think of a heated mattress pad as a giant heating pad. Since they put their entire body weight on the pad, the heat can effectively penetrate sore muscles. Lying on a heated mattress pad also requires no effort from the user, unlike a heating pad, which may force the user to manually hold it in place or apply pressure.
People who suffer from fibromyalgia have reported a drastic decrease in the severity of their symptoms after sleeping on a heated mattress pad. Their warmth can relax muscle tissues, and reduce the occurrence of painful spasms that people with fibromyalgia experience.
Heat can also increase blood flow throughout the body, and circulation is very important for several reasons. One surprising reason is to manage one’s ability to handle stress. In addition, heated mattress pads can help you save money in the long run on climate control in your home. It’s far more efficient to sleep on a heated mattress pad during the winter, than heat the whole house.
Additional Features To Consider
Ideally, you’ll keep your heated mattress pad for years to come, but you may not always have the same bed, and you may want to bring the pad with you when you travel. To accommodate different sizes of beds or extra thick mattress, get a pad with an expandable skirt. For extra comfort, look for one with micro plush fabric that feels extremely soft on your skin.
If this is a concern of yours, you can buy a pad with safe, low-voltage technology since these eliminate your chances of electric shock.
If your regular mattress has an ultra slick surface, get a heated mattress pad with a non-slip bottom so you don’t slide around at night. Many people worry about sleeping on anything electric. If this is a concern of yours, you can buy a pad with safe, low-voltage technology since these eliminate your chances of electric shock. For added safety, some heated mattress pads automatically shut off after ten hours of use, so you can’t accidentally leave one on for days at a time. Since the weather doesn’t hold the same temperature all year round, you probably won’t want your mattress pad to either. Many have several personalized heat settings, so you can adjust them to your comfort.
It's also important to know why you have certain sleeping habits and how to change them if needed. If you have a partner, there is research that shows that adjusting to common sleeping habit may lead to a happier relationship in the long term. If you sleep with another person and have completely different sleep requirements and habits, you may be able to use a combination of an adjustable bed and a mattress pad with dual controls to make you both happy. This way you can both tailor the angle and temperature of your side of the bed, without disturbing the other person. On the topic of things cohabitating couples argue about, laundry is a major one. Make it easier on yourself and your partner by getting a heated mattress pad that can go in the washing machine for simple cleaning.
How To Design Your Room For Better Sleep
If you know firsthand about the consequences of sleep deprivation, then you are probably constantly looking for ways to get a better night’s rest. The answer could be in how you decorate your room. First, to get the most out of your heated mattress pad, you need the right base mattress. You might wake up constantly because your partner's movement makes the entire mattress bounce, which disrupts your sleep. A memory foam mattress can eliminate any bouncing, so when your partner moves, you don’t even feel it.
Consider housing entertainment systems inside of armoires, so you can close the cabinet doors at night and block out any lights.
Darkness is key to a good night’s rest, too. But in an age where shelves are covered with the blinking lights of gaming systems and routers, it can be hard to make your room entirely dark. Consider housing entertainment systems inside of armoires, so you can close the cabinet doors at night and block out any lights. One reason people feel restless at night is because they don’t get enough sunlight during the day, throwing off their internal clock. Adding a light therapy lamp to your desk or nightstand can help reset your clock.
Temperature plays a big part in your comfort at night, too. In fact, sleep experts have found that there is even an ideal temperature to sleep at. For most, that is somewhere between 65 and 72 degrees Fahrenheit. When the temperature in the room varies just a few degrees, it can activate systems in your body that want to counteract the temperature change. These systems can keep you awake. Adding a heated mattress pad or small portable heater to your room can help you achieve the perfect sleeping temperature, especially on cold winter nights.