Updated February 04, 2019 by Gregg Parker

The 9 Best Intermittent Fasting Cookbooks

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We spent 24 hours on research, videography, and editing, to review the top selections for this wiki. Though you may have heard that breakfast is the most important meal of the day, it turns out that was a myth. Intermittent Fasting, or IF, has become increasingly popular as a tool for weight loss and overall good health, and these books not only show you how to cook healthy choices, but provide tips for sticking with a diet in order to maximize results and feel great. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best intermittent fasting cookbook on Amazon.

9. What When Wine

8. For Beginners

7. The Ultimate Fasting Diet

6. Ultimate Guide for Everyone

5. For Women 101

4. Fast & Feast

3. Ketogenic Diet 2019

2. The Complete Guide

1. Intermittent Fasting And Keto

Editor's Notes

February 03, 2019: If what you're looking for is strictly a cookbook, then you may want to make your choice just by the number of recipes offered, in which case our #1 pick is the clear winner. However, many options also outline the principles of IF and why you should or should not take part in this type of program. If you want a more detailed analysis, or would like to combine IF with a workout plan and want tips for sticking with it, consider one of the other choices, which may be lighter on recipes but are heavier on science.


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Last updated on February 04, 2019 by Gregg Parker

Gregg Parker is an author, screenwriter, and comedian who divides his time between Los Angeles, California, and Osaka, Japan. When he’s not watching sports, he spends most of his free time on his artistic pursuits or collecting miles for his next international journey.


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