The 9 Best Intermittent Fasting Cookbooks
This wiki has been updated 7 times since it was first published in January of 2019. Though you may have heard that breakfast is the most important meal of the day, it turns out that was a myth. Intermittent Fasting, or IF, has become increasingly popular as a tool for weight loss and overall good health, and these books not only show you how to cook healthy choices, but provide tips for sticking with a diet in order to maximize results and feel great. When users buy our independently chosen editorial choices, we may earn commissions to help fund the Wiki. Skip to the best intermittent fasting cookbook on Amazon.
February 03, 2019:
If what you're looking for is strictly a cookbook, then you may want to make your choice just by the number of recipes offered, in which case our #1 pick is the clear winner. However, many options also outline the principles of IF and why you should or should not take part in this type of program. If you want a more detailed analysis, or would like to combine IF with a workout plan and want tips for sticking with it, consider one of the other choices, which may be lighter on recipes but are heavier on science.