Updated February 28, 2019 by Gregg Parker

The 9 Best Intermittent Fasting Cookbooks

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The Complete Guide
For Women 101
Ultimate Guide for Everyone

This wiki has been updated 6 times since it was first published in January of 2019. Though you may have heard that breakfast is the most important meal of the day, it turns out that was a myth. Intermittent Fasting, or IF, has become increasingly popular as a tool for weight loss and overall good health, and these books not only show you how to cook healthy choices, but provide tips for sticking with a diet in order to maximize results and feel great. When users buy our independently chosen editorial selections, we may earn commissions to help fund the Wiki. Skip to the best intermittent fasting cookbook on Amazon.

9. What When Wine

8. For Beginners

7. The Ultimate Fasting Diet

6. Ultimate Guide for Everyone

5. For Women 101

4. Fast & Feast

3. Ketogenic Diet 2019

2. The Complete Guide

1. Intermittent Fasting And Keto

Editor's Notes

February 03, 2019:

If what you're looking for is strictly a cookbook, then you may want to make your choice just by the number of recipes offered, in which case our #1 pick is the clear winner. However, many options also outline the principles of IF and why you should or should not take part in this type of program. If you want a more detailed analysis, or would like to combine IF with a workout plan and want tips for sticking with it, consider one of the other choices, which may be lighter on recipes but are heavier on science.


Gregg Parker
Last updated on February 28, 2019 by Gregg Parker

Gregg Parker is a writer and puppy enthusiast who divides his time between Los Angeles and the rest of the world. A graduate of the University of Southern California, his eclectic career has involved positions in education, health care, entertainment, nonprofit fundraising, technology, and literature. A points and miles expert, he's well-versed in all topics related to travel, including luggage and travel accessories. Other areas of expertise include pet care products, teaching resources, kitchen appliances, and anything related to coffee or barbecue.


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