The 10 Best Inversion Tables

Updated March 03, 2018 by Brett Dvoretz

Best High-End
Best Mid-Range
Best Inexpensive
We spent 43 hours on research, videography, and editing, to review the top selections for this wiki. If you suffer from backaches, you'll fall head over heels for these inversion tables. They can provide a decompressive stretch to relieve minor back pains, and some offer infrared heat therapy technology and vibration massages, too, to assist with other bodily aches and pains. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best inversion table on Amazon.

10. Health Gear Advanced

The Health Gear Advanced has a snazzy foam racing style backrest that is sure to attract attention. It comes with a removable heat and massage pad that you can use when sitting in other chairs, as well as during your daily inversions.
  • rigorously tested for safety
  • easy to move from room to room
  • center of gravity feels slightly off
Brand Health Gear
Model ITM5500
Weight 56.8 pounds
Rating 4.0 / 5.0

9. Pure Fitness 8514IT

The compact and portable Pure Fitness 8514IT sports a slimmer profile than most other models, making it an ideal option for smaller spaces with limited room. It is difficult and frustrating to assemble, though, due to poor instructions.
  • durable and washable vinyl padding
  • only has three inversion positions
  • seems to wobble a little bit
Brand Pure Fitness
Model 8514IT
Weight 49.4 pounds
Rating 3.7 / 5.0

8. Merax Ultra

The Merax Ultra provides heat, a vibrating massage, and inversion, all at a very reasonable price. So if you need a full-featured model, but don't have a lot of cash, this is the one for you. It makes use of oversized foam rollers to secure your feet in place.
  • high-density foam backing
  • arm motion controls the inversion
  • easy to collapse for storage
Brand Merax
Model MS034685JAA
Weight 64.4 pounds
Rating 4.1 / 5.0

7. Innova Fitness ITX9800

The Innova Fitness ITX9800 has an innovative, patent-pending strap system for minimizing the chance of you slipping out and injuring yourself. It is capable of up to 85 degrees of inversion and is built with a heavy-duty steel frame.
  • ankle brace is comfortable
  • simple incline adjustment pin
  • assembly is complicated
Brand Innova Health and Fitne
Model ITX9800
Weight 62 pounds
Rating 3.6 / 5.0

6. Exerpeutic 275SL

The Exerpeutic 275SL features a secure double ratchet system to make the inversion process safe and secure. It's also easy to strap yourself in tightly with the palm-activated ratcheting ankle straps that can be quickly adjusted to your leg size.
  • folds up for storage
  • comes with an accessory holder
  • adjustable headrest
Brand Exerpeutic
Model 4530
Weight 81.5 pounds
Rating 4.1 / 5.0

5. Ironman Gravity 4000

The Ironman Gravity 4000 offers comfort and safety for those looking to relieve lower backaches due to sitting or standing. It has tough rubber floor stabilizers to prevent any movement when inverting, and a scratch-resistant powder-coated finish to keep it looking good.
  • vinyl covered memory foam backrest
  • ergonomic ankle braces
  • protective vinyl side covers
Model 5402
Weight 87 pounds
Rating 3.7 / 5.0

4. Teeter EP-960 Limited

The Teeter EP-960 Limited features adjustable acupressure nodes to release pent up stress, and a supportive lumbar bridge that will help back pain sufferers achieve the ultimate decompressive stretch. For added safety, it has locking hinges.
  • adjustable foot platform height
  • preset rotational control stops
  • extra long grip surface
Brand Teeter
Model E61009L
Weight 75.8 pounds
Rating 4.3 / 5.0

3. Ironman IFT 4000

Experience back therapy like never before with the Ironman IFT 4000, which combines inversion relaxation with advanced far infrared heat therapy technology. The result is gentle and soothing, yet long lasting, relief from minor back pains.
  • three adjustable starting angles
  • easy in and out ankle holders
  • mesh pocket for personal items
Model 5214
Weight 82 pounds
Rating 4.2 / 5.0

2. Innova Fitness ITX9600

The Innova Fitness ITX9600 can accommodate larger individuals, thanks to its extra long, and extra wide backrest that is fully padded for optimal comfort and support while in use. Its price makes it ideal for those on a tight budget, too.
  • consistently smooth operation
  • ideal for runners and weightlifters
  • returns easily to upright position
Brand Innova Health and Fitne
Model ITX9600
Weight 58 pounds
Rating 4.8 / 5.0

1. Health Mark Pro Max

The Health Mark Pro Max effectively stimulates blood flow, improves posture, and decompresses the spine to reduce back pain and give you a better overall sense of well-being. It can be used in either a face down or face up position for more versatility.
  • five preset angles
  • suitable for users up to 600 pounds
  • thick foam padding on the back
Brand Health Mark
Model IVO18680
Weight 100 pounds
Rating 5.0 / 5.0

What Separates a Good Inversion Table From a Great One?

First and foremost, any great inversion table needs to be able to adjust based on a person's size, and it also needs to be able to adjust (and lock in) to specific angles. Rudimentary tables can only sit upright, or flip upside-down. This limits a table in that dangling at a specific angle could hold the key to healing certain muscle issues. Adjusting a table is also critical to doing exercises that can strengthen a person's abs, lower-back, obliques, and torso.

Any top-of-the-line inversion table needs to be well-anchored. That could mean having a weighted base that forbids the table from being knocked over, and it could mean purchasing a model that is designed to be bolted into the floor. The bottom line is that any owner is going to be relying on this piece of equipment to support him or her while dangling upside-down. With that in mind, it's worth pursuing an inversion table that features soft-grip handrails, as opposed to 3" handles. Rubberized rails are an essential part of controlling the speed at which a table flips around.

Specialists may recommend an inversion table that features a flattened board for patients who are experiencing a very specific type of pain (e.g., sciatic nerve, etc.) By and large, however, any high-grade inversion table should probably feature an ample amount of padding. There are select tables that offer features like infrared heat therapy or a vibrating mode (for massage). These tables are expensive, and they can be high-maintenance, but ultimately, it is up to the consumer to determine whether the potential benefits might justify the cost.

Inversion 101: A Handful of Exercises For Beginners

Most people associate an inversion table with some form of back therapy, which is accurate. The simple act of lying on an inversion table has been shown to provide significant relief for several muscle groups throughout the spine. And yet in reality, mitigating pain is just a jumping-off point. People can also use an inversion table to build muscle mass, thereby strengthening several areas that can bolster the core.

Start with some stretching. Every day before you recline on an inversion table, cross your legs and lean down, allowing your fingers to dangle freely. Hold for 10 seconds, and then bring yourself back into a standing position. Over the course of several days, you're likely to notice that your fingers start dangling lower. The ultimate goal is to have your fingers touch your toes.

Once you're positioned on the table, grip the handles while remaining upright. Slowly bend your knees up toward your waist. Hold. Release. Repeat. As you become more comfortable with this exercise, which is known as the captain's chair, you can begin to increase the difficulty level by adjusting the angle (or inversion) of the table.

If you want to work your upper-body, invert the table, and then attempt to pull your shoulders forward with the eventual goal being to complete several reps that peak with your torso sitting perpendicular to your waist (envision a capital L). This is challenging, which is why it makes sense to build up incrementally, strengthening your obliques and lower-back along the way.

Once you really get going, you can take a shot at some inverted sit-ups. Bend your legs while lying on the inverted table. Clasp your hands behind your head and bring your torso all the way up to your knees. After the peak of every rep, recline ever-so-slowly until your back rest flat along the board. You'll know you're in great shape if you can do anything more than five of these.

A Brief History of Inversion Therapy

Hippocrates, a Greek physician who is often referred to as the Father of Medicine, started using inversion therapy to set bones and correct spinal injuries as early as 400 B.C.E. According to record, Hippocrates designed a flat bench that featured restraints for binding patients' limbs. Once a patient was locked in, Hippocrates would stretch the restraints by way of wenches, thereby re-aligning the bones, while decompressing several of the muscles in the back.

Ironically, Hippocrates' bench would eventually provide the impetus for a medieval torture device that is known as The Rack. Torture notwithstanding, the inversion bench remained popular as a form of treatment until the Middle Ages, at which point physicians began replacing it by dangling their patients upside-down from a wall.

Modern inversion therapy took a major turn during the 1960s, when a California chiropractor named Robert Martin introduced what he called his "Gravity Guidance System." Gravity Guidance was a form of inversion therapy that was centered around a futuristic-looking table and its accompanying pair of boots. Martin was a great pitchman, and several other companies began to mimic his products. The inversion market still didn't experience any breakout success until Richard Gere appeared wearing a pair of Gravity Boots during the 1980 movie, American Gigolo.

During the 1990s, inversion therapy came under fire based on claims that dangling upside-down could result in significant health risks, including blood clots and the possibility of a stroke. Proponents of inversion therapy dismissed these claims as being unfounded. Today, those proponents have grown to include the U.S. Military, which uses inversion therapy as an effective means of treating back pain.

Statistics and Editorial Log

Paid Placements

Recent Update Frequency

help support our research

patreon logoezvid wiki logo small

Last updated on March 03, 2018 by Brett Dvoretz

A wandering writer who spends as much time on the road as behind the computer screen, Brett can either be found hacking furiously away at the keyboard or perhaps enjoying a whiskey and coke on some exotic beach, sometimes both simultaneously, usually with a four-legged companion by his side. He hopes to one day become a modern day renaissance man.

Thanks for reading the fine print. About the Wiki: We don't accept sponsorships, free goods, samples, promotional products, or other benefits from any of the product brands featured on this page, except in cases where those brands are manufactured by the retailer to which we are linking. For our full ranking methodology, please read about us, linked below. The Wiki is a participant in associate programs from Amazon, Walmart, Ebay, Target, and others, and may earn advertising fees when you use our links to these websites. These fees will not increase your purchase price, which will be the same as any direct visitor to the merchant’s website. If you believe that your product should be included in this review, you may contact us, but we cannot guarantee a response, even if you send us flowers.