The 10 Best Kegel Exercisers
This wiki has been updated 13 times since it was first published in January of 2019. Your Kegel muscles are some of the most neglected in the body — after all, many gyms frown upon working them out in the open. However, a strong pelvic floor has myriad benefits, such as making childbirth easier, controlling incontinence, and improving sexual satisfaction. These exercisers are both effective and discreet, allowing both men and women to reap the benefits. When users buy our independently chosen editorial recommendations, we may earn commissions to help fund the Wiki. If you'd like to contribute your own research to the Wiki, please get started by reviewing this introductory video.
January 29, 2019:
We've included sophisticated devices like the Joy On Kehel alongside more basic options like Ben Wa balls. This allows users to determine how complicated they want their workout regimens to be, as well as establishing a clear path to progression. Beginners will have to decide whether a simpler, less-expensive option is better for starting out, or if they'd prefer a more elaborate model that can guide them through the entire process.