The 10 Best Laptop Stands
10. Vivo Riser
9. Pyle Portable
8. Rolodex Mesh Workspace
7. Furinno Adjustable Vented Table
6. Griffin Technology Elevator
5. AmazonBasics DSN-01750
4. Allsop Redmond
3. 3M LX550
2. Rain Design iLevel 2
1. Roost Eye-Level Ergonomic
How a Laptop Stand Helps Prevent Text Neck
Text neck is the loss of curvature of the spine due to repeatedly looking down and forward; as when looking at a laptop for long periods of time. Permanent damage can occur if the pattern goes on for a long time; herniated cervical discs, pinched nerves, and arthritis are common sources of pain. Over an extended period of time laptop users can actually completely lose the natural curvature of the cervical spine.
Text neck occurs due to the force of gravity pushing down on the spine while bending forward. the average human head weighs about 11 pounds. If the head is upright, all the muscles, bones, and connective tissues don't have to work very hard to keep it that way. When the body leans forward with the head facing forward and down, the amount of gravity pushing down on the neck makes the body work extremely hard to keep it in position. Depending on the angle of the head, the force can be like placing a 60 pound weight on the neck.
Common symptoms of text neck include stinging in the shoulders or neck, nerve damage that manifests as burning sensations running up and down the arm, headaches, and blurred vision. There are many exercises one can do that can help strengthen the muscles in the head and neck, though the easiest way to avoid these problems is to keep text neck from ever occurring.
The best way to prevent text neck is to take steps to ensure the motions which cause it are not happening. When looking at a laptop for extended periods of time, consider bringing it up to eye level using a laptop stand to keep the head straight. This simple act can save on the cost of chiropractic appointments and greatly reduce pain when working at a desk for long hours.
Improving The Posture Will Improve The Life
Poor posture causes misalignment in the body at early stages of development. A study found that an astounding 30 percent of children showed signs of poor posture at age 7. What's more is that many of these children were already experiencing pain from their poor posture. As we grow, the three spinal curves in the back work to keep both the resting and active posture strong and flexible. In order to do this, the core and back muscles must be exercised often from an early age. Children who play recreational sports are much less likely to develop problems with posture.
Problems arise at young ages because children spend more of their free time doing non-physical activities. Computer games and television are mentally engaging, but do very little to promote good posture. Sitting on a couch or comfortable chair actually promotes lazy muscles that do just enough to keep the spine erect.
By the time people enter the workforce, little to no exercise is required. In fact, a poll of average adults in 2014 found that only 20 percent of Americans meet the federal guidelines for aerobic and muscle strengthening activities. Based on these results, a large majority of Americans are lacking the muscle strength needed for good posture.
There are simple daily sitting habits which can be implemented to improve the posture. When sitting, the body can be kept aligned by making sure the hips, shoulders, and ears are all on the same plane. If using a laptop computer, a laptop stand should be implemented to keep the neck aligned with the rest of the spine as well. Shifting positions often to strengthen different muscles is also highly advisable. It is equally important to make sure that short breaks are taken every hour to loosen up contracted muscles, reduce stress levels, and keep the mind fresh.
Ergonomic Benefits Of A Laptop Stand
The laptop computer was created to be a solution to users who needed computing power on the go. Traditionally speaking, laptop computers noticeably under-performed their desktop counterparts. Until very recently, this meant that workers could only use laptops for the most basic workplace needs. Advanced technology has created laptops which can handle complex processes and programs that require fast processors and a lot of RAM to use. Because of this advanced computing power and portability, laptops are the computer of choice for many people in the world.
This poses some ergonomic risks, as using the laptop for work without a laptop stand puts the body in a hunched position that can damage the spine. Laptop users can experience neck pain, carpal tunnel syndrome, and computer vision syndrome. This discomfort leads to its own problems, as productivity dwindles while the mind focuses on pain.
By bringing the computer up to eye level using a laptop stand, the standard hunched position of the back is eliminated, and can easily be replaced by a correct ergonomic posture. Many laptop stands are designed to be adjustable based on the user's height and the size of the computer; making them suitable for all body types. Laptop stands are best complimented by external keyboards which can reduce the carpal tunnel in arms and wrists.