The 10 Best Lifting Wrist Wraps

Updated April 16, 2018 by Sam Kraft

10 Best Lifting Wrist Wraps
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We spent 44 hours on research, videography, and editing, to review the top selections for this wiki. If weight lifting is a part of your workout routine, make sure you protect your wrists and forearms from injury with a pair of these lifting wrist wraps. These straps are specifically designed to provide firm and comfortable support, allowing you to maximize your efficiency with the least strain possible while you’re bench pressing, shoulder pressing, dead lifting and curling. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best lifting wrist wrap on Amazon.

10. Nordic Lifting Wraps

Available in several different bright colors, the Nordic Lifting Wraps are 14 inches long, 3 inches wide and completely interchangeable between the right and left hands. However, they don’t last as long as some of the other options available.
  • helpful instructions are included
  • flexible without giving up strength
  • elastic thumb straps are flimsy
Brand Nordic Lifting
Model pending
Weight 6.4 ounces
Rating 4.0 / 5.0

9. 321 Strong Fitness

Stretchable enough to fit securely and comfortably around your wrist, the 321 Strong Fitness are also supported by a tough Velcro strap that stabilizes your wrist without cutting off circulation or leading to any stiffness.
  • available in 2 colors
  • vinyl storage pouch included
  • left and right tags tear off easily
Brand 321 STRONG
Model pending
Weight pending
Rating 4.1 / 5.0

8. Stoic Supports

Because the thumb loops on the Stoic Supports are designed specifically for the hand on which they’re worn, they should look symmetrical every time. Though the heavy-duty elastic can immobile your wrists if necessary, they're very flexible as well.
  • quality value option
  • versatile 18-inch length
  • take some time to break in
Brand Stoic
Model pending
Weight pending
Rating 4.2 / 5.0

7. Rx25 Fitness Straps

Quick and easy to put on and to take off before and after your workout sessions, the Rx25 Fitness Straps have extra-wide hook-and-loop fasteners that help them fit virtually anyone. They even come with a lifetime guarantee.
  • designed to help prevent injuries
  • stylish striped design
  • velcro can wear out over time
Brand Rx25 Fitness
Model pending
Weight 3.2 ounces
Rating 4.2 / 5.0

6. Bear Grips Premiums

For those powerlifters who like to load up the bench press, the Bear Grips Premiums are ideal for lifting heavy weights. Their blend of cotton, polyester and elastic materials ensures a comfortable fit, and they’re easy to put on and slip off.
  • durable elastic thumb loops
  • strong velcro closures
  • too thick for some exercises
Brand Bear Grips
Model pending
Weight 2.4 ounces
Rating 4.1 / 5.0

5. Steel Sweat Supports

The Steel Sweat Supports are made from thick cotton that is elasticized to adapt to your wrist and provide impact absorption. Their sturdy Velcro straps enable them to perform throughout almost any prolonged fitness activity without sacrificing your comfort.
  • 5 styles available
  • large thumb loops for easy winding
  • one-size-fits-all design
Brand Steel Sweat
Model pending
Weight 5.6 ounces
Rating 3.7 / 5.0

4. Rip Toned

Endorsed by 2014 World Champion powerlifter Kevin Weiss, the Rip Toned are an innovative solution built for powerlifting, bodybuilding and general strength training. Whether you’re recovering from an injury or simply need more support, they’re a solid choice.
  • machine washable
  • quality stitching prevents fraying
  • a bonus e-book is included
Brand Rip Toned
Model RT-liftingstraps
Weight 5 ounces
Rating 4.2 / 5.0

3. Jack's Fitness

Jack's Fitness provide quality forearm support for bench pressing, but they’re versatile enough for punching bag workouts as well. They come with a convenient travel pouch, which is nice for people who like to get in some training on the road.
  • pouches are lint-resistant
  • include a digital video manual
  • comes with a lifetime warranty
Brand Jack's Fitness
Model pending
Weight 4 ounces
Rating 3.9 / 5.0

2. Grip Power Pads

Constructed from heavy-duty padding with hooks made from solid steel, the Grip Power Pads will maximize your weightlifting efficiency with the least strain possible. They’re two inches wide to provide ample wrist stability for any type of lift.
  • a 600-pound pull rating
  • rubber puller simplifies removal
  • hooks have a nonslip coating
Brand Grip Power Pads®
Weight 1.4 pounds
Rating 4.8 / 5.0

1. Versa Gripps Pros

If you’re searching for a combination of weightlifting support and versatility, the Versa Gripps Pros may stand out. Designed to outperform gloves, hooks, and lifting straps, these wraps provide an extensive grip length for a more reliable hold on the bar.
  • 4 sizes available
  • ergonomic design helps circulation
  • arch support prevents carpal tunnel
Brand Versa Gripps
Model pending
Weight 6.4 ounces
Rating 4.8 / 5.0

When To Use Lift Straps

If you've spent any amount of time in the gym, then you've probably seen a few people with those long straps dangling from their arms. Those are lifting straps, and they are designed to help you continue to make size and strength gains in target muscles long past the point at which your forearm muscles would become fatigued. If used correctly, they can be extremely helpful tools, but if used incorrectly, they can eventually turn into a hindrance. Let's start by looking at when it is best to use lifting straps.

If you are at a point in your weight training where you are ready to move up into heavier weights, but are finding that your grip strength isn't up to snuff, lifting straps are probably what you need. They allow you to transfer some of the weight from your hands to your wrists. You should only use lifting straps in exercises where the weight is naturally pulling away from your body due to gravity. They should never be used in exercises where you are pushing the weight away yourself. Not only would they be ineffective in this scenario, but you will most certainly get some sniggers from experienced lifters if any are watching.

Some examples of exercises where the weight is pulling away from you include deadlifts, shrugs, rack pulls, and rows. Using lifting straps in these types of exercises allows you to increase muscle size in your target muscles, even if your grip strength isn't up to the task of holding onto such heavy weights. It is important to remember, though, that you should only incorporate lifting straps when you are at or approaching the weight at which your forearm muscles will fail. This means that you should start out your sets without lifting straps, and as you increase the weight, incorporate lifting straps. This helps to ensure that you continue to increase your forearm and grip strength. If you were to always use lifting straps, your grip strength would never improve. The idea is to use lifting straps only when needed, not as your everyday workout tool.

If you are a competition lifter, it may be best to avoid using lifting straps at all. Most powerlifting competitions don't allow them, although this is not a hard and fast rule. In fact, many strongman competitions do allow them. If you happen to be training for a very specific competition, check the rules first, before deciding to use or forego lifting straps.

How To Use Lifting Straps Correctly

Lifting straps are relatively simple to use, though they may look confusing at first. The first step is to put them on your wrists. With traditional lifting straps, this consists of sticking the straight end through the looped end of the strap to create a circle you can put your wrist though. Some newer straps make use of Velcro or other methods of securing them to your wrists. Make sure to take a moment to check the manufacturers instructions to ensure you securing your particular model to your wrists properly. When positioning them on your wrists, the remaining strap should fall down past the palm of your hand. Next pull the long strap until the loops are snug against your wrists.

Now, begin to wrap the dangling strap around the bar or dumbbell by starting at the back. Go under the bar in the back and come over the bar as you bring the strap from the front. Continue this process a couple of times until the strap is wrapped completely around the bar. After you have finished wrapping the strap, place your hands over the strap and close it. Before you start lifting, roll the bar slightly towards you. This will further tighten the straps so that everything is secure. Don't make them too tight, though, as you don't want to obstruct your circulation. Now you are ready to continue lifting as normal. When you are finished with your lifts, just release your hand from the bar and slowly pull them away. The straps should naturally slip off the bar as you do.

Simple Tips To Avoid Injury When Lifting Weights

Most of us hit the gym to get into better shape. The last thing we want to do is injure ourselves in some way that could potentially result in finding ourselves in worse shape. Experienced weight lifters know how to workout correctly to prevent injury, but newbies might not. To help ensure that your gym days are safe and effective, we've put together a few simple tips for you.

As a general rule of thumb, you should always keep your back straight. It doesn't matter whether you are deadlifting, squatting, doing bent rows, pushups, or any other form of exercise that puts pressure on your back. You lumbar spine isn't designed to be bend while there is pressure on it. When your spine is straight, or in what is called the neutral position, your back muscles are at their strongest and most stable. They are also better able to distribute weight so that you don't overload one particular muscle, causing an injury.

It is also important to understand the difference between soreness and pain. Delayed-onset muscle soreness, is good. It lets you know that you have challenged your muscles enough to create growth. Pain, on the other hand, is not good during or after a workout. Pain indicates that you either have an injury or are in the process of causing an injury that should be addressed so as to not further aggravate it. Pain often resides deep within the muscle and will be felt only during particular motions. Soreness is usually felt whenever the muscle is activated, no matter the motion. Understanding the different sensations between soreness and pain can help to keep you injury-free during your workouts.

Knowing and using proper form is a must, as well. Not only does proper form help prevent injury, but it also makes your workouts more efficient, as you will put all the strain directly on the muscles you are targeting. If you are unsure about the correct form for a particular exercise watch a few online tutorials or ask an experienced lifter for some pointers.

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Last updated on April 16, 2018 by Sam Kraft

Sam is a marketing/communications professional and freelance writer who resides in Chicago, IL and is perpetually celebrating the Cubs’ 2016 World Series victory.

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