The 10 Best Low Carb Snacks
This wiki has been updated 21 times since it was first published in December of 2017. A low carbohydrate diet offers numerous health benefits, such as aiding in weight loss, balancing insulin levels, reducing the risk of cancer, and more. Unfortunately, people often associate dieting with deprivation, but this doesn't have to be the case. This list includes snacks that are both delicious and guilt-free, so you can achieve your diet goals without giving up those tasty treats. When users buy our independently chosen editorial recommendations, we may earn commissions to help fund the Wiki.
June 09, 2019:
Whether you are on a keto, gluten-free, or basic low-carb diet, there is a snack here to suit your needs. Except for the Ketone Box Care Package and Atkins Endulge Brownies, every item on our list is gluten free, so even if you have celiac disease there is a lot here to choose from. If you are trying to satisfy that sweet tooth, you'll want to check out Nutilight Hazelnut Spread. Those not on a gluten-free diet also have the option of appeasing their cravings for sweets with Atkins Endulge Brownies. If you are looking for a healthy option to replace potato chips, we think you'll like Julian Bakery Primal Thin Organic Parmesan Crackers or KetoLogic Keto Crisps. Both have a satisfying crunch, yet are made with cheese, or in the case of Julian Bakery Primal Thin Organic Parmesan Crackers cheese and seeds, giving them a lot of protein.
While on the topic of protein, we should point out the Atlas Bar Variety Pack, which contain 16 grams of protein per bar, are a good choice for after-workout consumption or even as a mid-day meal replacement. Vegans can look to Wildway Granola, Seapoint Farms Sea Salt Dry Roasted Edamame, Steve's PaleoKrunch Cinnamon, or Nutilight Hazelnut Spread to satisfy their snack craving without compromising their lifestyle choice.