The 10 Best Lumbar Supports

Updated June 15, 2018 by Joseph Perry

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We spent 44 hours on research, videography, and editing, to review the top selections for this wiki. Any desk jockey, long-distance driver or airplane traveler will tell you that the design of today's seating is dreadful for the back. If you have to work all day while sitting down, or are looking for a comfortable cushion for a long trip by road or air, check out our selection of lumbar supports and pillows that promote proper posture and relieve back pain. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best lumbar support on Amazon.

10. Luxfit Premium Deluxe

In addition to providing back reinforcement, the Luxfit Premium Deluxe helps the pelvis too, making it easier to sit all day while working without any aches or pains. Or strap this to the chair in your living room to help you retain good posture while watching TV.
  • can be machine washed
  • supports vertebral discs
  • tends to heat up
Brand LuxFit
Model pending
Weight 1.2 pounds
Rating 3.8 / 5.0

9. McKenzie Superroll

The McKenzie Superroll eases your back pain with its pre-compressed foam, and is especially therapeutic for those with bulging or herniated discs. The low-profile beveled design is easy to add onto any type of chair and small enough to fit in your luggage.
  • moisture wicking mesh fabric
  • can be used as neck rest too
  • may be too small for some
Brand OPTP
Model 708
Weight 13.4 ounces
Rating 4.1 / 5.0

8. Desk Jockey Cushion

Designed for a lifetime of use, the Desk Jockey Cushion is made of therapeutic-grade memory foam. It conforms to your body for personalized comfort, and you'll soon find yourself taking it along with you wherever you go to make those long trips less taxing on your back.
  • soft microfiber cover
  • includes storage and travel bag
  • some may find it too thick
Brand Desk Jockey
Model pending
Weight 16 ounces
Rating 4.0 / 5.0

7. Fellowes Professional

The Fellowes Professional promotes a neutral sitting position so you don't slouch forward, and its three-point attachment system firmly holds it in place for a more permanent solution. The 2-tiered support pads relieve stress on both your middle and lower back.
  • designed for use with office chairs
  • microban antimicrobial protection
  • limited chair compatibility
Brand Fellowes
Model 8037601
Weight 1.6 pounds
Rating 3.7 / 5.0

6. Easy Posture Mesh

With the Easy Posture Mesh, air flows between your back and the chair so you don't get sweaty like you do with many other cushions. It puts your spine in the correct S position while you work, which will also naturally improve your posture when standing.
  • can help increase your productivity
  • best for office use
  • tends to slip out of place
Brand Easy Posture Brands
Model No Model
Weight 8 ounces
Rating 4.5 / 5.0

5. Obus Forme

The Obus Forme is essentially an ergonomically designed seat that hugs your whole back. It relieves pressure on the back by up to 35% and realigns your spine with its curvature. The lumbar pad in the middle is removable and adjustable to your needs.
  • brushed polyester cover
  • eases pain from sciatica
  • center pad is too soft for some
Brand ObusForme
Weight 2.7 pounds
Rating 4.0 / 5.0

4. Posture Trainer

Endorsed by numerous chiropractors and physical therapists, the Posture Trainer effectively helps to correct your posture while you work. It reduces pain and fatigue from sitting in the same position for lengthy periods of time.
  • gently elongates the spine
  • can be used on a couch or in the car
  • a pricey option
Brand Posture Trainer
Model H P/N 77-1410
Weight 3 pounds
Rating 4.1 / 5.0

3. Simple Posture Backguard

A good choice for professionals on the go, the Simple Posture Backguard comes in a compact size, so you can conveniently take it with you to the office or on an airplane. It gently cradles your lower back's natural arc for the most ergonomic sitting position.
  • lifetime guarantee
  • no toxic chemical smell
  • removable cover for easy cleaning
Brand SimplePosture
Model FBA_B00N302XUY
Weight 1.4 pounds
Rating 4.5 / 5.0

2. Lovehome Memory Foam

The Lovehome Memory Foam extends from the base of your spine to the lower midpoint of the back, giving you that structure right where it's most important. It includes a strap extender, so it can be used with extra-wide chairs and still stay firmly in place.
  • mesh ventilated cover
  • comfortable yet firm support
  • affordable price point
Brand LoveHome
Model LH-ML001
Weight 1.6 pounds
Rating 4.5 / 5.0

1. Everlasting Comfort Cushion

The most common complaint about these types of pillows is their tendency to slide from their desired position. However, with the dual-adjustable straps of the Everlasting Comfort Cushion, you can be sure this option will stay locked in place wherever you want it.
  • premium-quality memory foam
  • hypoallergenic mesh cover
  • good airflow through cushion
Brand Everlasting Comfort
Model 1
Weight 1.7 pounds
Rating 4.7 / 5.0

The Importance Of Lumbar Support

Proper lumbar support while seated is important to keeping the back healthy and strong. This is especially important in an office setting where workers are required to spend many hours on end working from a chair. Sitting in a chair that doesn't offer adequate back support can put a large amount of stress on the lower back. This stress leads to high rates of lower back pain. Partially resulting from poor lumbar support, chronic back pain prevalence increases from the third decade of life onward. Lower back pain is responsible for high treatment costs, extra sick leave, and a lower quality of life.

There is no doubt that prolonged sitting and flexed spinal curvature contribute to the development of chronic low back pain. Using lumbar supports may help correct the seated posture and increase comfort levels after long working hours. A study recently investigated whether lumbar supports were more effective than standard chairs in promoting neutral spine posture. The researchers also considered participants' subjective feelings about the support to be an important factor. The study concluded that a lumbar support pillow improved both the objective and subjective measures of comfort in healthy individuals and patients with lower back pain. Lumbar flattening was decreased while correct curvature of the spine was increased. Patients said they felt less pain when using lumbar pillows than when simply sitting in a chair.

Lumbar support is important for everyone, not simply patients with lower back pain. The five vertebrae which make up the lumbar region of the spine are the biggest and strongest movable parts of the spine. They are also the parts of the spine most prone to injury. Incorrect lifting or improper stretching can easily result in sprains or strains in the lower back. Injuries also occur due to accidents, sports injuries, overexertion, or twisting the body while lifting. A strong lumbar spine is less prone to injury. Therefore, Lumbar supports can be seen as necessary preventative measures to avoid back injuries.

Who Benefits From Lumbar Support?

Lumbar support is generally accomplished by supporting the skeletal structure and muscles of the lower back while seated. As such, people who are required to sit for long hours in the day may benefit most from lumbar supports. This is a large part of the population, who are already at risk due to the inherent dangers of sitting. Long periods of sedentary behavior have been linked to compromised metabolic health. Over a lifelong span, sedentary behaviors increase the risk of cardiovascular diseases, diabetes, and a premature rate of death. The human body simply isn't designed for long periods of sitting, which is what makes lumbar support so important in the office.

The average American worker sits more than seven hours a day at work alone. However, everything from driving the car, sitting on the couch, going to the movie theater, and even eating dinner all require a person to sit much more than they ideally should. All of these sitting activities can be used to strengthen the lumbar spine rather than weaken it, through the use of a lumbar support.

The use of a lumbar support is not limited to office workers. Teachers and professors can enjoy the relief offered by lumbar supports as well. Many teachers remain in their classrooms for long hours on end, enjoying only small breaks. These limitations are compounded by having poor sitting posture. Realistically, anyone who sits for any extended period of time should use lumbar supports. They are a quick and effective way to easily strengthen the spine and prevent injury and chronic pain.

Engaging The Core To Reduce Lower Back Pain

In addition to using a lumbar support whenever seated, strengthening the core muscles is key to increasing lower back strength and reducing chronic pain. Multiple studies have pointed out the necessity for humans to exercise. Regular exercises reduce heart rate and blood pressure, lower cholesterol, boost mood, and reduce levels of stress and anxiety. In addition to regular aerobic exercise, engaging the core of the body can protect the back from injury.

A recent study is even suggesting that core exercises can rehabilitate all chronic low back, regardless of how long the patients have had that pain. Researchers engaged chronic back pain sufferers in exercises for six weeks. The various exercises worked out the core muscle group and gluteus maximus, while stretching the lumbar spine. After six weeks of regular treatment, all patients experienced degrees of rehabilitation. Patients had restored function, pain free range of motion, and full muscle strength and endurance.

You do not have to wait for the chronic pain to begin treating it. There are various core workouts which meet all successful strengthening criteria. Any successful exercise routine will engage the deep core. Aside from doing some simple sit-ups to engage the abdominals, core exercise also requires engaging the gluteus maximus, pelvic floor muscles, obliques, and latissimus dorsi, to simply name a few. If these muscles are not being worked out, the core is not properly strengthened. A weak core is one of the leading causes of chronic back pain, as the core muscles are directly related with the muscles of the lower back.

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Last updated on June 15, 2018 by Joseph Perry

Fed up with crowding on the east coast, Joe fled for the open spaces. He now lives in the intermountain west where he stays busy with work, children, and grandchildren. When he's not writing or researching, he's probably hiking in the desert or skiing in the mountains.

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