10 Best Lumbar Supports | March 2017

We spent 32 hours on research, videography, and editing, to review the top selections for this wiki. Any desk jockey, long-distance driver or airplane traveler will tell you that the design of today's seating is dreadful for the back. If you have to work all day while sitting down or are looking for a comfortable pillow for a long trip by road or air, check out our selection of lumbar supports that promote proper posture and relieve back pain. Skip to the best lumbar support on Amazon.
10 Best Lumbar Supports | March 2017

Overall Rank: 6
Best Mid-Range
Overall Rank: 1
Best High-End
Overall Rank: 8
Best Inexpensive
The Bucky Baxter Pillow is the perfect lumbar support for traveling. It is smaller than most others and can fit in a carry-on bag. It is filled with premium buckwheat hull which conforms to your body, but continues to offer a good amount of support, even with repeated use.
The Fellowes Professional promotes a neutral sitting position so you don't slouch, and its tri-tachment system firmly holds the cushion in place all day long. It features Microban antimicrobial protection to ensure you are using a sanitary product.
The DG SPORTS Mesh Back gets mixed reviews; some people love it and others hate it. The mesh material helps keep you cool, but doesn't feel great against the back, and it features both vertical and horizontal straps, giving you more placement options.
The LuxFit Premium Deluxe helps support the pelvis in addition to providing back support, making it easier to sit all day while working without aches or pains. It molds well to your body's contours, so it gets more and more comfortable over time.
  • can be machine washed
  • supports vertebral disks
  • tends to get warm after a while
Brand LuxFit
Model pending
Weight 1.3 pounds
The Aeris Memory Foam has a plush cover that is comfortable with or without a T-shirt. The velour cover is removable for simple machine washing and is available in purple, blue, or black. It's great for everything from working to traveling and fits most chair types.
  • provides consistent support
  • aerated for 7 days before shipping
  • rubber strap stretches out over time
Model BackCushion009Blue
Weight 1.4 pounds
The Desk Jockey Premium is made out of therapeutic grade memory foam that's designed for a lifetime of use. It conforms to your body for personalized support, and it features an adjustable strap that prevents it from moving around while you work.
  • has a soft microfiber cover
  • foam won't flatten or lose its loft
  • some may find the cushion too thick
Brand Desk Jockey
Model pending
Weight 12.8 ounces
The Easy Posture Mesh lets air flow between your back and the chair, so you don't get sweaty like you do on many other lumbar support cushions. It puts your spine in the correct S position while you work, which will also naturally improve your posture when standing.
  • will help increase your productivity
  • straps over the backs of chairs
  • feels soft on your back
Brand Easy Posture
Model pending
Weight 5.6 ounces
The Simple Posture BackGuard has a compact size, so you can easily take it with you to the office or on an airplane, making it a good choice for busy professionals on the go. It gently supports your lower back's natural arc for the most ergonomic sitting position.
  • 90-day love it or return it guarantee
  • good balance of firmness and softness
  • removable cover for easy cleaning
Brand SimplePosture
Model pending
Weight 1.2 pounds
The Love Home Memory Foam extends from the base of your spine to the lower-midpoint of the back, giving you support right where it's most important. It includes a strap extender, so it can be used with extra wide chairs and still stay firmly in place.
  • helps you feel refreshed after long days
  • can also be used as a booster seat
  • comes in multiple color options
Brand Love Home
Model LH-ML001
Weight 1.5 pounds
The Posture Trainer is endorsed by numerous chiropractors and physical therapists because it effectively helps to correct your posture while you work. It reduces pain and fatigue from sitting in the same position for extended periods.
  • gently elongates the spine
  • can be used on a couch or in the car
  • activates your postural muscles
Brand Posture Trainer
Model H P/N 77-1410
Weight 3 pounds

The Importance Of Lumbar Support

Proper lumbar support while seated is important to keeping the back healthy and strong. This is especially important in an office setting where workers are required to spend many hours on end working from a chair. Sitting in a chair that doesn't offer adequate back support can put a large amount of stress on the lower back. This stress leads to high rates of lower back pain. Partially resulting from poor lumbar support, chronic back pain prevalence increases from the third decade of life onward. Lower back pain is responsible for high treatment costs, extra sick leave, and a lower quality of life.

There is no doubt that prolonged sitting and flexed spinal curvature contribute to the development of chronic low back pain. Using lumbar supports may help correct the seated posture and increase comfort levels after long working hours. A study recently investigated whether lumbar supports were more effective than standard chairs in promoting neutral spine posture. The researchers also considered participants' subjective feelings about the support to be an important factor. The study concluded that a lumbar support pillow improved both the objective and subjective measures of comfort in healthy individuals and patients with lower back pain. Lumbar flattening was decreased while correct curvature of the spine was increased. Patients said they felt less pain when using lumbar pillows than when simply sitting in a chair.

Lumbar support is important for everyone, not simply patients with lower back pain. The five vertebrae which make up the lumbar region of the spine are the biggest and strongest movable parts of the spine. They are also the parts of the spine most prone to injury. Incorrect lifting or improper stretching can easily result in sprains or strains in the lower back. Injuries also occur due to accidents, sports injuries, overexertion, or twisting the body while lifting. A strong lumbar spine is less prone to injury. Therefore, Lumbar supports can be seen as necessary preventative measures to avoid back injuries.

Who Benefits From Lumbar Support?

Lumbar support is generally accomplished by supporting the skeletal structure and muscles of the lower back while seated. As such, people who are required to sit for long hours in the day may benefit most from lumbar supports. This is a large part of the population, who are already at risk due to the inherent dangers of sitting. Long periods of sedentary behavior have been linked to compromised metabolic health. Over a lifelong span, sedentary behaviors increase the risk of cardiovascular diseases, diabetes, and a premature rate of death. The human body simply isn't designed for long periods of sitting, which is what makes lumbar support so important in the office.

The average American worker sits more than seven hours a day at work alone. However, everything from driving the car, sitting on the couch, going to the movie theater, and even eating dinner all require a person to sit much more than they ideally should. All of these sitting activities can be used to strengthen the lumbar spine rather than weaken it, through the use of a lumbar support.

The use of a lumbar support is not limited to office workers. Teachers and professors can enjoy the relief offered by lumbar supports as well. Many teachers remain in their classrooms for long hours on end, enjoying only small breaks. These limitations are compounded by having poor sitting posture. Realistically, anyone who sits for any extended period of time should use lumbar supports. They are a quick and effective way to easily strengthen the spine and prevent injury and chronic pain.

Engaging The Core To Reduce Lower Back Pain

In addition to using a lumbar support whenever seated, strengthening the core muscles is key to increasing lower back strength and reducing chronic pain. Multiple studies have pointed out the necessity for humans to exercise. Regular exercises reduce heart rate and blood pressure, lower cholesterol, boost mood, and reduce levels of stress and anxiety. In addition to regular aerobic exercise, engaging the core of the body can protect the back from injury.

A recent study is even suggesting that core exercises can rehabilitate all chronic low back, regardless of how long the patients have had that pain. Researchers engaged chronic back pain sufferers in exercises for six weeks. The various exercises worked out the core muscle group and gluteus maximus, while stretching the lumbar spine. After six weeks of regular treatment, all patients experienced degrees of rehabilitation. Patients had restored function, pain free range of motion, and full muscle strength and endurance.

You do not have to wait for the chronic pain to begin treating it. There are various core workouts which meet all successful strengthening criteria. Any successful exercise routine will engage the deep core. Aside from doing some simple sit-ups to engage the abdominals, core exercise also requires engaging the gluteus maximus, pelvic floor muscles, obliques, and latissimus dorsi, to simply name a few. If these muscles are not being worked out, the core is not properly strengthened. A weak core is one of the leading causes of chronic back pain, as the core muscles are directly related with the muscles of the lower back.

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Last updated: 03/26/2017 | Authorship Information