The 9 Best Neti Pots

Updated September 06, 2017 by Brett Dvoretz

9 Best Neti Pots
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We spent 39 hours on research, videography, and editing, to review the top choices for this wiki. If you prefer a drug-free, natural approach to clearing your nasal passages of all sorts of allergens and irritants, try one of the neti pots from our comprehensive selection. They come in a range of styles for the most comfortable fit and also work well for alleviating dry nasal passages and sinus congestion caused by colds and flu. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best neti pot on Amazon.

9. SteloKleen Pot

The SteloKleen Pot is a heavy duty option that is totally unbreakable, though the lower quality stainless steel may tarnish over time. Its unique tip fully plugs your nostril, so there are no dribbles down your face and neck.
  • comes with a helpful dvd
  • simple to sterilize
  • doesn't have a handle
Brand SteloKleen
Model pending
Weight 1.4 pounds
Rating 3.9 / 5.0

8. Aromatic Salt Premium

The Aromatic Salt Premium is a piece of cake for anyone to use and has a solid handle without a cavity, which prevents the buildup of unwanted bacteria. It comes with an attractive green glaze and a smooth, tapered spout that fits comfortably in most nostrils
  • slow and steady water flow
  • includes illustrated instructions
  • solid and well-made
Brand Aromatic Salt
Weight 11.2 ounces
Rating 3.9 / 5.0

7. Rhino Horn Nasal

The Rhino Horn Nasal boasts a beautiful Norwegian design that works almost immediately to relieve congestion or other nasal irritants. It comes with a measuring spoon to take the guesswork out of how much salt is needed per use.
  • provides a great seal
  • easy for children to hold
  • constructed of high-quality plastic
Brand Rhino Horn
Model 1493041
Weight 2.1 ounces
Rating 4.2 / 5.0

6. Dr. Hana's Nasopure

Whether you suffer from allergies or just want to shake off the common cold, look to Dr. Hana's Nasopure to offer some relief. This squeeze bottle creates the perfect amount of pressure to attack the back of the throat, where traditional styles have a hard time reaching.
  • includes 20 salt packets
  • lightweight and easy to maneuver
  • may drip solution down your face
Brand Dr. Hana's Nasopure
Model NASO001
Weight 4.8 ounces
Rating 4.4 / 5.0

5. NoseBuddy Yogi

The Swedish-made NoseBuddy Yogi is constructed of a transparent, environmentally-friendly plastic that can withstand drops and dings. It has a half a liter capacity and a long curved spout that ensures an effective cleanse for the most congested nose.
  • doesn't contain any bpas
  • available in three vibrant colors
  • ideal for both adults and children
Brand NoseBuddy®
Model NoseBuddy
Weight 7 ounces
Rating 3.8 / 5.0

4. SinuCleanse Soft Tip

SinuCleanse Soft Tip was developed by a physician as an all-natural alternative to pills and sprays. It's a great value, as it comes with 30 preservative-free saline packets, and the clear housing makes it easy to see that the salt is completely dissolved before use.
  • made of recyclable materials
  • can reduce the frequency of colds
  • works very quickly
Brand SinuCleanse
Model 646011001027
Weight 6.4 ounces
Rating 4.3 / 5.0

3. OM Balsam

The OM Balsam is crafted from hand-cast porcelain that is not only good looking, but extremely durable. It's small enough to travel with you wherever you go and is designed in a way that minimizes bacteria growth to keep it safe and sanitary, even after years of use.
  • made in the usa
  • includes a matching salt jar
  • simple to hold with one hand
Brand OM Neti Pot
Model 00
Weight pending
Rating 4.6 / 5.0

2. Himalayan Chandra Porcelain

The Himalayan Chandra Porcelain is the original of its kind, developed in 1972, with a distinct shape that provides the perfect water flow rate for positive results. It works wonders to clear your sinus passages of dust, pollen and congestion in the most natural way.
  • elegant shiny glaze
  • great remedy for a dry nose
  • robust and easy to grasp handle
Brand Himalayan Chandra
Weight 15.2 ounces
Rating 4.6 / 5.0

1. Sattvic Path Ceramic

Each Sattvic Path Ceramic is individually handcrafted in Europe by skillful artisans and offers a comfortable indented grip for effortless nasal irrigation. This pot is completely lead-free, plus it is dishwasher and microwave safe for optimal convenience.
  • beautiful rustic color
  • stores away nicely in a drawer
  • fits well in the nose
Brand Sattvic Path Ceramic
Model pending
Weight 5.6 ounces
Rating 4.5 / 5.0

A Brief History Of The Neti Pot

Nasal irrigation was first mentioned in Hindu scriptures as early as 1700 B.C.E., when it was considered an important and necessary part of daily hygiene. In yoga, using a neti pot is part of one of the six daily cleansing practices, or kriyas. Yogis believe that keeping your nasal passages clear was especially important, as they link clear breathing with clear thinking.

In the West, the neti pot didn't start to take hold until the early 1970s, which is when the first mass-produced ceramic model became available. Created by the founders of Yoga International, this pot was designed to augment yoga's newly-widespread popularity.

Still, the practice wouldn't be mainstream for another 30 years or so. It was up to the most important figure in the history of Western civilization —Oprah — to introduce the neti pot to a wide audience, covering the practice on her show in 2007 and again in 2009. Once nasal irrigation had the blessing of the Queen of Daytime TV, its popularity exploded, and the practice gained a following among soccer moms and PTA members instead of just hippies.

Dr. Oz has also promoted the use of a neti pot, and its use is starting to gain a foothold in Western medicine, as well. While it may have taken some time for the neti pot to find its way into our modern lifestyle, all signs point towards it sticking around.

How Neti Pots Work

Using a neti pot is actually quite simple: all you do is warm up some salt water, pour the water in one nostril, and let it flow out the other one. The feeling takes some getting used to, but once you've felt how clear and unobstructed your nasal passages can be, there's no going back (there's probably no going back once your partner sees you use one, either, so make sure the relationship's on solid ground before revealing this aspect of your daily life).

But how does that help you? The basic mechanism may be obvious: water goes in, mucus comes out, everybody's happy. However, the benefits of nasal irrigation can go deeper than that.

Your nose is lined with tiny little structures called cilia. These hair-like arrangements (that's right - you have even more nose hair than you thought you did) help to push mucus along to the stomach or out the nose. This helps speed up the elimination of allergens and pathogens, boosting the healing process and keeping your body humming healthily along.

The saline solution that's used with neti pots helps the cilia do their job more effectively. Since you're directing a powerful flow of water through your nasal cavity, all those tiny microbes and pollutants are washed away, leaving behind clearer nostrils and cleaner cilia.

Doctors often prescribe the use of neti pots after any sort of nose surgery, as they help to prevent clotting inside the nasal cavity. They can also help with conditions like chronic sinusitis, rhinitis, and respiratory infections, as well as preventing halitosis and reducing seasonal congestion.

One of the hidden benefits of using nasal irrigation to treat sinus issues is that it reduces the need for antibiotics. This lowers the risk of the patient developing antibiotic resistance, and that can pay dividends for your health in the long run.

Getting The Most Out Of Your Neti Pot

While using the neti pot may be simple — just shove the spout up your nose and pour — that doesn't mean that there aren't ways to improve its effectiveness. These tips and tricks will ensure that your nasal passages stay clean and clear.

First off, don't use tap water if you can avoid it. While most municipal water has cleansing agents like chlorine in it, that won't always kill all the bacteria inside, and the last thing you want to do is introduce an infection into your respiratory system while you're trying to flush it out. Instead, use distilled water, or if you have one, use the water out of your filter.

Since you'll want to add sodium to your water, it's important to find the right salt for your nose's tastes. Many pots come with pre-mixed packets made of table salt and baking soda; these are your best bet if you're just starting out. Once you really start to depend on your neti pot to get through the day, you can research the best sodium to use, but I'd wait until you're sure you're going to stick with it before you interrogate your grocer about nose salt.

Finally, keep your pot clean. Rinsing it out after every use is mandatory, and you get extra credit if you use boiling water when you rinse it. You should wash it with soap and water every few days, or put it in the dishwasher if yours is safe. Trust me — you absolutely do not want to stick a crusty, disgusting spout up your nose if you're trying to stay healthy.

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Last updated on September 06, 2017 by Brett Dvoretz

A wandering writer who spends as much time on the road as behind the computer screen, Brett can either be found hacking furiously away at the keyboard or perhaps enjoying a whiskey and coke on some exotic beach, sometimes both simultaneously, usually with a four-legged companion by his side. He hopes to one day become a modern day renaissance man.

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