The 7 Best Posture Correctors
- fits waists from 28 to 38 inches
- hand wash and air dry
- difficult to put on by yourself
|Rating||3.9 / 5.0|
- adjustable waist and shoulder straps
- includes a lumbar pad
- straps are tight on tall people
|Rating||4.0 / 5.0|
- tailored to fit a woman's body
- medically correct design
- adds bulk to the belly
|Model||G TLSO-250(W) M|
|Rating||3.9 / 5.0|
- nuanced sizing for a perfect fit
- higher strength option for athletes
- barely shows beneath clothing
|Rating||3.8 / 5.0|
- movable d-rings for a better fit
- is a unisex design
- 1-year warranty
|Rating||4.6 / 5.0|
- fits a wide range of users
- elongated spinal pad
- adjustable belt height
|Brand||Prevent and Protect|
|Rating||4.7 / 5.0|
- simple to put on alone
- available in many sizes
- manufacturer is fda-approved
|Rating||4.7 / 5.0|
Who Benefits From Posture Correctors?
Traditionally, posture correctors have been reserved for serious medical conditions. Luckily, recent advancements in the understanding of the human anatomy and the importance of good posture have spread awareness about these useful tools. Posture correctors are now widely available, and they provide important benefits for users from all health backgrounds.
Those looking to prevent or correct scoliosis are most familiar with posture correctors. Also known as posture braces, these correctors work alongside movement exercises and stretching routines to reduce any irregular curvature in the spine, training the muscles and vertebrae to remain in their correct positioning.
The benefits to posture from using the braces have caused many adaptations in posture correctors themselves. For women with large breasts that cause them back pain, posture correcting bras have been developed to keep the shoulders and the chest upright, reducing the load on their lower back. While breast reduction surgery reduces back pain in chronic cases, a posture corrector is a much more economical and preferable option for most than an invasive surgery.
Medical conditions do not have to be present to enjoy the benefits of a posture corrector. The devices are safe for use, and can help re-train the core muscles quicker than exercises and mindfulness alone.
How Important Is Correct Posture?
Wearing a posture corrector is not a fashion-forward choice by any means. It is, however, a forward thinking choice, as training the muscles for correct posture helps to keep the muscles limber and the spine as flexible as possible, avoiding the wear and tear often associated with aging.
First and foremost, good posture is extremely important to reducing back and neck pain. As many as 31 million Americans experience back pain at any given time, meaning the need for prevention techniques is very high. Slouching in a chair, hunching forward to view a smartphone, and walking with slumped shoulders are all regular posture problems leading to back pain. Incorrect postures like these add strain to muscles and put unnecessary stress on the spine. This can drastically change the characteristics of the spine over time, leading to constricted blood vessels, pinched nerves, and problems with muscles and vertebrae. Posture correctors help to fix these issues.
Correcting the posture may also help to burn calories. The body can actually burn up to 350 calories a day by simply being upright. A posture corrector promotes both correct sitting and standing posture, yet also makes it difficult to be a couch potato, as it is uncomfortable to slouch in a chair watching television while wearing one.
Correct posture is also important to keep the abdominal muscles strong. The abdominal muscles work in tandem with the muscles in the back and shoulders. If one group is weak, chances are the other group is as well. Using a posture corrector encourages you to engage the core, thus strengthening the abdominal muscles.
Strong posture also helps open up the airways and ensure proper breathing. When the shoulders are up and back and the spine are neutral, the lungs rest as they need to, promoting deep, unencumbered breaths. This allows more oxygen to flow through the entire body, keeping all of the cells functioning at their best. The increase in oxygen levels also increases the body's energy levels without the need for caffeine or other stimulants.
A Change In Posture May Change Your Mood
In many animal species, good posture is often associated with power. Research is now concluding that people work in much the same way. Researchers found that people who were told to sit up straight and then write affirmative sentences were much more likely to believe those sentences than those who had poor posture when they wrote them. This reveals a strong psychological aspect to posture and shows that a small physical change can have enormous results in the brain.
It is common to be told that sitting up straight will make you appear more confident and look better for others. It seems obvious; someone who is sitting upright seems to look taller, slimmer, more confident, and even more level headed. But these results suggest that the posture actually affects what we think about ourselves, as well.
A change in posture may also influence depression, according to research done by Erik Peper. Peper carried out a range of experiments to test how posture affects energy level and depression in students. Aside from confirming that a correct posture positively influences the mood, his research also found that slouched posture encourages depressive thoughts about oneself. Students who rated themselves as generally more depressed reported far lower energy levels after slouched walking than those who were generally not depressed.
Another recent study found a correlation between posture and stress response. Researchers compared the effect of different seated postures on the stress reaction of individuals. The results indicated that adopting a more upright, correct posture when stressed can maintain confidence and increase feelings of positivity compared to an incorrect, slumped posture. Using a posture corrector may be an easy way to correct posture, thus building resistance to stress.