7 Best Posture Correctors | April 2017

7 Best Posture Correctors | April 2017
Best Mid-Range
★★★★
Best High-End
★★★★★
Best Inexpensive
★★★
We spent 30 hours on research, videography, and editing, to review the top picks for this wiki. If you're looking for something to help you correct the way you stand or sit, or to prevent scoliosis or other spinal problems, a posture corrector may be the answer. Our selection includes lightweight models that you can wear comfortably under clothing, as well as sturdier, medically approved braces to help with more serious or chronic issues. Skip to the best posture corrector on Amazon.
7
The Easy Comforts North American features 12 therapeutic magnets designed to increase circulation and naturally relieve aches and pains. The support straightens your neck and spine and relaxes tense muscles for easier breathing.
  • fits waists from 28 to 38 inches
  • hand wash and air dry
  • difficult to put on by yourself
Brand EasyComforts
Model pending
Weight 2.4 ounces
Rating 3.9 / 5.0
6
The Toros-Group Comfort holds your spine in a semi-rigid fixation for individualized correction. It is designed to be worn for three to four hours daily and can be worn directly on your body or over comfortable cotton clothes.
  • adjustable waist and shoulder straps
  • includes a lumbar pad
  • straps are tight on tall people
Brand TOROS-GROUP
Model 656A-black-5
Weight 1.1 pounds
Rating 4.0 / 5.0
5
The Gabrialla Orthosis is recommended by doctors for helping to correct posture and for preventing scoliosis or other spinal problems. It has breathable elastic around the abdomen so that you can wear it longer, even in warmer climates.
  • tailored to fit a woman's body
  • medically correct design
  • adds bulk to the belly
Brand GABRIALLA
Model G TLSO-250(W) M
Weight 1.1 pounds
Rating 3.9 / 5.0
4
The Posture Medic Original can be worn throughout the day for support, but can also be used for stretching and strengthening exercises, making it a more complete solution. The manual offers a wearing schedule and a regimen of workout maneuvers.
  • nuanced sizing for a perfect fit
  • higher strength option for athletes
  • barely shows beneath clothing
Brand Posture Medic
Model pending
Weight 11.2 ounces
Rating 3.8 / 5.0
3
With a combination of foam and velvet padding on the StabilityAce Upper Back, you can wear your device for hours on end with little to no discomfort. Its exceedingly slim design allows you to hide it under your clothes, as well.
  • movable d-rings for a better fit
  • is a unisex design
  • 1-year warranty
Brand StabilityAce
Model No Model
Weight 5.6 ounces
Rating 4.6 / 5.0
2
With its extra-wide cross straps, the ComfyMed CM-PB16 Clavicle Support contours comfortably to the bones in your shoulder blade region, making it much easier to wear for extended periods, and much harder to see beneath a shirt.
  • simple to put on alone
  • available in many sizes
  • manufacturer is fda-approved
Brand Comfy Med
Model pending
Weight 6.4 ounces
Rating 4.7 / 5.0
1
The Smart Back Brace has a detection system built into the center of the back at the hub where the unit's straps come together. This sensor can feel bad posture and, connected via Bluetooth to your smartphone, will actually send you correction alerts.
  • free app included
  • very easy to adjust
  • 30-day money-back guarantee
Brand Smart Back Brace
Model pending
Weight 8 ounces
Rating 4.7 / 5.0

Buyer's Guide

Who Benefits From Posture Correctors?

Traditionally, posture correctors have been reserved for serious medical conditions. Luckily, recent advancements in the understanding of the human anatomy and the importance of good posture have spread awareness about these useful tools. Posture correctors are now widely available, and they provide important benefits for users from all health backgrounds.

Those looking to prevent or correct scoliosis are most familiar with posture correctors. Also known as posture braces, these correctors work alongside movement exercises and stretching routines to reduce any irregular curvature in the spine, training the muscles and vertebrae to remain in their correct positioning.

The benefits to posture from using the braces have caused many adaptations in posture correctors themselves. For women with large breasts that cause them back pain, posture correcting bras have been developed to keep the shoulders and the chest upright, reducing the load on their lower back. While breast reduction surgery reduces back pain in chronic cases, a posture corrector is a much more economical and preferable option for most than an invasive surgery.

Medical conditions do not have to be present to enjoy the benefits of a posture corrector. The devices are safe for use, and can help re-train the core muscles quicker than exercises and mindfulness alone.

How Important Is Correct Posture?

Wearing a posture corrector is not a fashion-forward choice by any means. It is, however, a forward thinking choice, as training the muscles for correct posture helps to keep the muscles limber and the spine as flexible as possible, avoiding the wear and tear often associated with aging.

First and foremost, good posture is extremely important to reducing back and neck pain. As many as 31 million Americans experience back pain at any given time, meaning the need for prevention techniques is very high. Slouching in a chair, hunching forward to view a smartphone, and walking with slumped shoulders are all regular posture problems leading to back pain. Incorrect postures like these add strain to muscles and put unnecessary stress on the spine. This can drastically change the characteristics of the spine over time, leading to constricted blood vessels, pinched nerves, and problems with muscles and vertebrae. Posture correctors help to fix these issues.

Correcting the posture may also help to burn calories. The body can actually burn up to 350 calories a day by simply being upright. A posture corrector promotes both correct sitting and standing posture, yet also makes it difficult to be a couch potato, as it is uncomfortable to slouch in a chair watching television while wearing one.

Correct posture is also important to keep the abdominal muscles strong. The abdominal muscles work in tandem with the muscles in the back and shoulders. If one group is weak, chances are the other group is as well. Using a posture corrector encourages you to engage the core, thus strengthening the abdominal muscles.

Strong posture also helps open up the airways and ensure proper breathing. When the shoulders are up and back and the spine are neutral, the lungs rest as they need to, promoting deep, unencumbered breaths. This allows more oxygen to flow through the entire body, keeping all of the cells functioning at their best. The increase in oxygen levels also increases the body's energy levels without the need for caffeine or other stimulants.

A Change In Posture May Change Your Mood

In many animal species, good posture is often associated with power. Research is now concluding that people work in much the same way. Researchers found that people who were told to sit up straight and then write affirmative sentences were much more likely to believe those sentences than those who had poor posture when they wrote them. This reveals a strong psychological aspect to posture and shows that a small physical change can have enormous results in the brain.

It is common to be told that sitting up straight will make you appear more confident and look better for others. It seems obvious; someone who is sitting upright seems to look taller, slimmer, more confident, and even more level headed. But these results suggest that the posture actually affects what we think about ourselves, as well.

A change in posture may also influence depression, according to research done by Erik Peper. Peper carried out a range of experiments to test how posture affects energy level and depression in students. Aside from confirming that a correct posture positively influences the mood, his research also found that slouched posture encourages depressive thoughts about oneself. Students who rated themselves as generally more depressed reported far lower energy levels after slouched walking than those who were generally not depressed.

Another recent study found a correlation between posture and stress response. Researchers compared the effect of different seated postures on the stress reaction of individuals. The results indicated that adopting a more upright, correct posture when stressed can maintain confidence and increase feelings of positivity compared to an incorrect, slumped posture. Using a posture corrector may be an easy way to correct posture, thus building resistance to stress.



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Last updated on April 28 2017 by Daniel Imperiale

Daniel is a writer, actor, and director living in Los Angeles, CA. He spent a large portion of his 20s roaming the country in search of new experiences, taking on odd jobs in the strangest places, studying at incredible schools, and making art with empathy and curiosity.