The 10 Best Self Massagers

Updated November 20, 2017 by Quincy Miller

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We spent 46 hours on research, videography, and editing, to review the top options for this wiki. There's nothing on Earth that can quite compare to a good rubdown, but unfortunately, seeing a masseuse regularly quickly adds up. If you suffer from chronic muscle aches and pains, one of these self massagers can help you find relief without ever having to leave your home or office -- and you won't even have to tip when you're done. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best self massager on Amazon.

10. MyoTool Massage Tool

You'll get plenty of relief with the C-shaped, two-handed design of the MyoTool Massage Tool, which helps you maximize control and tension when massaging hard-to-reach spots on your back. It's a must-have for chronic lumbar pain and stiffness.
  • material flexes to conform to body
  • no moving parts to break
  • can't stand up to extreme pressure
Brand MyoTool
Model pending
Weight 3.6 pounds
Rating 4.0 / 5.0

9. Body Back Roller

The Body Back Roller glides easily across your body, even while clothed, but can also dig in when you find the right spot. It's great for targeting knots, and anyone who labors over a keyboard all day will be amazed at the wonders it can work on your hands.
  • helps improve circulation
  • ideal for quickly working out kinks
  • can pinch if used on bare skin
Brand Body Back Company
Model MMR
Weight 5.6 ounces
Rating 4.0 / 5.0

8. Dr. Berg's Massage Tool

Designed by a chiropractor, Dr. Berg's Massage Tool can provide relief from chronically-sore muscles while also helping prevent them in the future by improving your posture. It can be propped up against a chair to keep your neck in the proper alignment as you work.
  • can improve sleep
  • good for using when watching tv
  • slides out of position easily
Brand Dr. Berg's Nutritionals
Model No Model
Weight 11.2 ounces
Rating 4.1 / 5.0

7. Pressure Pointer

Once you get over its rather odd appearance, you'll come to love the foot-powered Pressure Pointer. It's one of the only options available that allows you to use your legs for leverage in order to really target those deeply-rooted trigger points.
  • length adjustable to fit every body
  • comes with 4 interchangeable heads
  • awkward to learn to use
Brand Pressure Products
Model PP02
Weight 3 pounds
Rating 3.9 / 5.0

6. The Stick.

Sometimes simplicity is the name of the game, and for those moments all you need is The Stick. This long plastic rod has spindles along its core, so all you have to do is apply downward pressure to your aching muscles and let it do the rest.
  • good for improving flexibility
  • perfect for runners
  • may be unwieldy for smaller users
Brand The Stick
Model pending
Weight 14.4 ounces
Rating 4.4 / 5.0

5. Happy Trigger

The Happy Trigger has the perfect point for really digging into muscles, giving you an acupressure-like experience. Its compact size makes it easy to tuck away in a drawer and a great option for use during travel, so you can immediately soothe away the stress of flying.
  • ideal for upper back and shoulders
  • steel hook won't break
  • sharp nib may be painful for some
Brand Happy Trigger
Model No Model
Weight 10.4 ounces
Rating 4.2 / 5.0

4. AZHealth Ball Set

The AZHealth Ball Set is great for a deep tissue massage on bands of muscle or fascia. Use the spiked ball to assuage discomfort from plantar fasciitis and other foot-related ailments, and use the smooth sphere for those aches in the back or gluteus.
  • balls can be heated or frozen
  • cotton carry bag included
  • excellent for relief from cramps
Brand AZHEALTH Massage Ball S
Model pending
Weight 12.8 ounces
Rating 3.9 / 5.0

3. Body Back Buddy

The Body Back Buddy has two ergonomic handles that help you apply all the pressure you need using any of its eleven different therapy knobs. This is a great choice for use during physical rehabilitation or for treating chronic aches and pains.
  • good for use on shoulder blades
  • easy to maneuver around your body
  • comes with instruction manual
Brand Body Back Company
Model 10100000003
Weight 1.2 pounds
Rating 4.7 / 5.0

2. GoFit GoBall

The corded design of the GoFit GoBall makes it easy to position it right where you need it, whether you want relief from a backache, foot pain, or other issues. The massager features two different sizes of sphere, giving you options on how to target the pressure.
  • nonslip rubber exterior
  • dense and durable material
  • great for post-workout use
Brand Go Fit
Model pending
Weight pending
Rating 4.2 / 5.0

1. Nayoya Back Hook

If you carry a lot of tension in your upper back, neck, and shoulders, the Nayoya Back Hook will feel like an answered prayer. It has 9 nodules to target multiple knots simultaneously, and a more pronounced curve than similar models to better access hard-to-reach places.
  • easy to control pressure
  • handle helps you add force
  • great for posture-related soreness
Brand Nayoya Wellness
Model pending
Weight 1.9 pounds
Rating 4.9 / 5.0

The Many Health Benefits Of Massage

If you’ve ever gotten a massage of any kind, even from someone who wasn’t very talented at it, it probably felt pretty good. It reminds me of an old saying: “Even bad pizza is still pizza.” There’s an adult version of that saying, as well, but whatever version you go by, the same can usually be said about massage.

There is a slight danger in getting a non-professional massage, however, especially if the amateur decides to incorporate some extreme techniques. Back walking, for example, is a significantly dangerous method of massage that can result in serious spinal injury if not performed by a certified professional. As long as your inexperienced masseuse doesn't try anything so ambitious, though, you should be just fine.

That’s good to hear, especially considering how healthy for you even the lamest massage can be. Massage does wonders to loosen up sore, tight, and aching muscles by working out knots and increasing blood flow to the massaged area. The human musculoskeletal system is incredibly complex, and applying massage in one part of the body can often reduce pain in another.

For example, I suffer from an old hockey injury that causes two of the bones in my right wrist to try to switch places. The muscles and tendons that help to keep those bones in place stretch all the way up the forearm to the area around the elbow, so when my wrist starts acting up, I hit the forearm with a little self-massage and relief is almost immediate.

Massage also relaxes the body as a whole, releasing a host of chemicals in the brain that promote tranquility. Anyone suffering from depression or anxiety can see their symptoms reduced by applying just a few minutes of massage each day.

Of course, depression and anxiety might make it hard for some people to maintain relationships that could grant them a free massage. These people could seek the help of professionals, but even inexpensive spas can get prohibitively expensive if you attend them on a regular basis. And if you’re new to the spa world, and you find yourself in the wrong spa at the wrong time, you could end up in a police bust.

That’s why it’s smart to employ a self massager. These handy devices make it so that you don’t have to beg your friends and family to rub your body down, reducing the risk of embarrassment and awkwardness on all sides.

How To Choose The Right Self Massager

A lot of the self massagers on our list must look pretty strange. Many look like nothing else in the world outside the pages of a Dr. Seuss book, and if you were to pick one up without knowing how to use it, you might put out an eye before you worked out any knots. You’ll also notice than none of these devices is electrical. There are plenty of excellent handheld massagers out there that plug into a wall or run on batteries, but the models on this list are decidedly analog. That means you can take them anywhere, and you never have to worry about them running out of juice.

In an environment of such weird devices, it can be difficult to know which model or models would bring you the most relief. There are a few things you can come to know about these devices that will help you find the perfect tool for you.

For starters, those strangely curved pieces of plastic with all the little nodes on them are, despite their foreign appearance, among the easiest devices to use. Most are designed to give you access to your back the way many back scratchers do. The variety of node placement gives you the ability to reach more spots on the back with more leverage. Essentially, you line any one of the nodes up with an area you want to massage and push against the portion of the massager that’s in your hand on the front side of your body. You can work the unit in small circles and feel your cares melt away as the nodes invade your muscles.

The main takeaway from understanding these massagers in particular is that each item on our list is designed to target a specific area or areas on the body, with some providing much more reach than others. Consider where you need the most relief and make your selection accordingly.

Other Ways To Relax At Home Alone

After you’ve given yourself a few great massages, you might want to treat yourself to a whole home spa day. Given the availability of great relaxation tools on the market, there’s no reason you shouldn’t take some time to pamper yourself.

One of the most powerful ways you can induce a relaxed state is through the nose. We often take for granted what a sensitive part of our anatomy is the olfactory system, but science has shown us that it’s as deeply linked to our emotional centers as our eyes and ears, if not moreso. Investing in high-quality scented candles or an aromatherapy diffuser with top-tier oils will transform any space into a haven of relaxation.

Your feet are also among the most influential parts of the body, and sore feet can lead to everything from decreased energy to increased risk of some diseases. A simple foot spa can reverse these effects in seconds.

Of course, if you’re more interested in soaking the entire body than just your feet, you’re going to want to run a bath. Bubble bath has been popular for decades, but bath bombs have recently come along to replace it as the ideal way to deliver both soapy suds and healthy minerals to your bath water. As you soak in a hot tub, the warmth and moisture increase the permeability of your skin, allowing healthy minerals to pass into your bloodstream and make you feel fantastic.

When your spa day is done, you’re going to fall asleep rather easily. If you have the right mattress at your disposal, that relaxation will carry through the night and into the following day, making you feel a lot better about whatever lies ahead.

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Last updated on November 20, 2017 by Quincy Miller

Quincy is a writer who was born in Texas, but moved to Los Angeles to pursue his life-long dream of someday writing a second page to one of his screenplays.

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