8 Best Water Barbells | March 2017
- delivers low-impact conditioning
- good choice for physical therapy too
- limited 1 year warranty
- available in blue, green, or red
- price is very affordable
- barbells are a bit bulky
- great option for toning & losing weight
- sleek and attractive design
- eva closed-cell foam
|Brand||Excel Sports Science|
- barbells are latex-free
- a carry bag is also included
- uv and bacteria-resistant
|Brand||The Wolf Moon®|
- premium quality ethafoam construction
- buoys have cushioned hand grips
- they are sold in pairs
Maximizing Exercise Efficiency: Water Barbells
Aquatic exercise offers a plethora of benefits. When you work out in water, you can achieve both cardiovascular training and muscular toning at the same time. Exercising in water is also one of the best ways to reduce the damage working out can have on joints and bones that can be caused by jogging, skiing, playing contact sports, and so forth. Many people use swimming as their primary activity for staying healthy and fit, and indeed a dedicated swimmer can achieve a strong heart and lungs, as well as toned muscles.
But even those who don't enjoy repeated laps doing the butterfly or backstroke can still reap plentiful rewards from exercising in water. The best way to make the most of a water workout is to grab a pair of water barbells before you jump into the pool, lake, or ocean.
(To be clear, we are not discussing water-filled weights, such as those that can be deflated for transport and storage and filled with water for weight training, but rather buoyant barbells designed for use in water.)
Water barbells add efficacy to your aquatic exercise both by adding resistance as you move through water and by requiring you to expend effort to hold the floating devices beneath the water's surface. Their use therefore necessitates water that is at least chest deep for most exercises to prove effective. When selecting water barbells, the larger the physical unit, the more resistance they will create both in resisting motion and through added buoyancy. Most people choose a standard shape with a central handle and cylinders at each end. Some options provide even more resistance against motion thanks to broad, flat surfaces, and these are a good choice for the person who likes to perform semi-submerged jogging exercises. The shape of a water dumbbell has little to no effect on its floatation properties, though, so if you are more interested in static muscular exercises, feel free to shop by price as opposed to design.
Three ideal exercises that use aquatic barbells are the chest fly, the arm curl, and the deltoid raise.
A chest fly is performed with the feet at shoulder width, one foot often placed slightly forward of the torso, and one a half step back. Hold your buoyant barbells straight out in front of your body with your palms perpendicular to the ground, then steadily pull your arms apart until they are extended to both sides of your body. Repeat until fatigued.
The aquatic arm curl sees you begin with each barbell held down by your thighs with your palms facing away from your body. Slowly let the barbells rise by bending your elbows, stopping when the floats breach the surface. Now turn your palms to face downward, and lower the barbells again.
Deltoid/shoulder raises also commence by the thighs, but with the palms facing down/in. Keeping your arms extended with elbows almost locked, let your arms rise until the barbells reach the surface, then lower them again.
Who Should Consider Water Barbells?
Exercising in water is a healthy activity people of all ages and fitness levels should consider, but it is especially well-suited to those who cannot readily workout in other conditions due to limitations caused by age, injury, illness, or another issue.
Aquatic exercise is commonly recommended for the elderly and for those undergoing physical rehabilitation in particular, as the natural properties of water take pressure off joints and reduce the strain on the skeletal and muscular systems, and as such exercise can be performed at whatever pace and intensity level best suits a given individual. Someone with an injured knee may not be able to run, jog, or even walk at any speed on dry land, for example, but in the water he or she may have enough pressure taken off the damaged joint to complete various exercises.
The person who is unable to properly exercise out of the water is the greatest candidate for using water barbells, especially if the individual has already become comfortable with an aquatic fitness routine. Incorporating these buoyant exercise tools into an established regimen can add just enough extra challenge to make a workout productive without making it too strenuous for safety.
Anyone of compromised health who is considering the commencement of any fitness regimen should first speak with a doctor and/or a certified fitness instructor, of course.
The perfectly fit individual can also use water barbells. While not as effective as standard free weights for building large, toned muscles, floating barbells can help serve as core training tools when gripped in the hands and used for underwater shadowboxing or as you jog along in chest-deep water.
Other Aquatic Exercise Accessories
As discussed, many people who choose aquatic exercise may be doing so because traditional workouts are implausible based on their age, health issues, or other conditions. Thus, a few accessories that can make water activity easier and safer while still allowing for enough challenge for productive activity are well worth consideration.
Seniors and those undergoing physical rehab alike should consider incorporating a buoyancy belt into their routine. These devices add enough flotation to keep the body reliably upright and reduce the pressure gravity exerts on the joints, yet still allow their wearer to use the properties of water resistance as he or she moves about in the pool or works out with water barbells.
The healthier individual looking to improve his or her kicking technique (or simply to have fun in the pool or ocean) can use a kick board that supplies some flotation and also limits the use of the arms, thus allowing the swimmer to focus on their legs. To incorporate those arms more explicitly, there are webbed aquatic gloves that greatly enhance the efficacy of each stroke, pulling you through the water at top speed. These are ideal training tools for the swimmer who wants to strengthen his or her arms, and are often used with the swimmer's legs immobilized by a pull buoy.
And for the athlete who is quite comfortable in the water, one exercise accessory that is quite the opposite of the water barbell is worth considering: the swimming weight. If you are certain you're up to the added challenge, adding water weights to your aquatic exercise routine will help you quickly tone and build muscle.