10 Best Workout Journals | January 2017

10 Best Workout Journals
Best Mid-Range
Best High-End
Best Inexpensive
We spent 24 hours on research, videography, and editing, to review the top selections for this wiki. It’s nearly impossible to hit a target you can’t see, which is why many turn to workout journals in their pursuit of the perfect body. Instead of trying to guess how well training is progressing, health buffs use these to evaluate all kinds of data, from resting heart rate to nutritional intake. Each of the fitness logs included here aren’t tied to dates, so you can start from any day you wish. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best workout journal on Amazon.
Serious about making fitness a habit? My Workout Journal: A One-Year Exercise Log gives you all the room you need to document a full year’s worth of weight training and cardio. The layout is simple, so you can glance back at your progress with ease.
  • days are numbered but not dated
  • plain and simple cover
  • printing may be light on some pages
Brand My Workout Journal: A O
Model pending
Weight 2 pounds
Rating 3.6 / 5.0
The Portage Fitness & Workout Notebook fits in the palm and is spiral bound at the top, which means you can record while standing and flip through your workouts quickly. Because they're offered in three-packs, you’ll have over 200 days of tracking at your disposal.
  • well-established brand
  • bright color helps prevent loss
  • pages may feel flimsy
Brand Portage
Model pending
Weight 10.4 ounces
Rating 3.5 / 5.0
Open the I Love my Food and Exercise Journal, and inside you’ll find two entire pages devoted to each day, both with ample space for recording what and how much physical activity you did as well as when and what you ate. You can record your emotional state, too.
  • up to 10 weeks of data
  • easy-to-follow design
  • does not stay open and flat
Brand I Love my Food and Exer
Model pending
Weight 13.6 ounces
Rating 3.7 / 5.0
If you’re more fitness fan than fanatic, you might give Eat Drink Move Sleep a go. Instead of bogging you down in endless slots for exhaustive data, this cute little journal offers space for you to write about your daily habits, including your exercise, rest, and diet.
  • track both negatives and positives
  • categories marked with fun icons
  • little room for notes or customizing
Brand Chronicle Books
Model pending
Weight 8.5 ounces
Rating 4.1 / 5.0
Racers rejoice: the Runner’s World Training Journal has everything you need to stay on track, from inspirational quotes to performance tips. Whether you’re a hobbyist or serious sprinter, you’ll record your routes, distance, notes, and more, helping you improve over time.
  • paper is smear-proof
  • provides data analysis advice
  • thorough but older edition
Brand Runner’s World Training
Model pending
Weight 13.6 ounces
Rating 4.5 / 5.0
The front cover of the EDICTD Fit Journal isn't showy, but don’t let that fool you. This book has been designed with serious weightlifters in mind; as you track your 12-week goal period, you’ll be able to record it all, from body fat percentage to cardio training.
  • weekly recap and reflection areas
  • hardback leather
  • customizable spaces
Model pending
Weight 8 ounces
Rating 4.5 / 5.0
Designed for CrossFit, the Track Your WOD Journal provides or lets you measure nearly every stat: workouts of the day (WODs), both benchmark and daily; weightlifting percentages; strength standards; personal records; and more. The spiral binding lies flat for ease of use.
  • tabs make changing sections a snap
  • room to track time of day
  • incorporates motivational quotes
Model pending
Weight 11.2 ounces
Rating 4.1 / 5.0
If you wanted to quickly sum up the Recollections Fitness Spiral Planner, you might say “fun and comprehensive.” That’s because this robust notebook not only lets you record many types of metrics but also includes colorful stickers and a bright and cheery design.
  • action-planning spaces
  • use for general fitness or training
  • tracks daily water consumption
Brand Recollections
Model pending
Weight 1.6 pounds
Rating 4.5 / 5.0
CrossFitters and fans of training inspiration may be familiar with Lisbeth Darsh, the mind behind Strong Starts in the Mind: Workout Journal #1. With goal areas, five encouraging essays, and 150 pages for recording workouts, this tome is sure to get you on your feet.
  • highly regarded fitness author
  • adequate room for writing
  • alleviates frustration and boredom
Brand Strong Starts in the Mi
Model pending
Weight 0.2 ounces
Rating 4.6 / 5.0
The Fitlosophy Fitbook makes target setting manageable by offering you the ability to create and track your 12-week objectives, including nutrition, workouts, and rewards. To expand your experience, new journals also come with a free download for the Fitbook app.
  • available in packs of one or four
  • comes with mini pen
  • has card and cash sleeve
Brand Fitlosophy
Model FTBK-BLK-001-Parent
Weight pending
Rating 5.0 / 5.0

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Last updated on January 27, 2017 by Melissa Harr

Melissa is a writer, editor, and EFL educator from the U.S. She's worked in the field since earning her B.A. in 2012, during which time she's judged fiction contests, taught English in Asia, and authored e-courses about arts and crafts. In her free time, she likes to make stuff out of sticks and string.

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