The 10 Best Workout Journals

Updated February 01, 2017 by Melissa Harr

Recollections Fitness Spiral Planner
Strong Starts in the Mind: Workout Journal #1
Eat Drink Move Sleep
We spent 25 hours on research, videography, and editing, to review the top selections for this wiki. It’s nearly impossible to hit a target you can’t see, which is why many turn to workout journals in their pursuit of the perfect body. Instead of trying to guess how well training is progressing, health buffs use these to evaluate all kinds of data, from resting heart rate to nutritional intake. Each of the fitness logs included here aren’t tied to dates, so you can start from any day you wish. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best workout journal on Amazon.

10. My Workout Journal: A One-Year Exercise Log

Serious about making fitness a habit? My Workout Journal: A One-Year Exercise Log gives you all the room you need to document a full year’s worth of weight training and cardio. The layout is simple, so you can glance back at your progress with ease.
  • days are numbered but not dated
  • plain and simple cover
  • printing may be light on some pages
Publisher My Workout Journal: A O
Model n/a
Weight 2 pounds
Rating 3.6 / 5.0

9. Portage Fitness & Workout Notebook

The Portage Fitness & Workout Notebook fits in the palm and is spiral bound at the top, which means you can record while standing and flip through your workouts quickly. Because they're offered in three-packs, you’ll have over 200 days of tracking at your disposal.
  • well-established brand
  • bright color helps prevent loss
  • pages may feel flimsy
Publisher Portage
Model n/a
Weight 10.4 ounces
Rating 3.5 / 5.0

8. I Love my Food and Exercise Journal

Open the I Love my Food and Exercise Journal, and inside you’ll find two entire pages devoted to each day, both with ample space for recording what and how much physical activity you did as well as when and what you ate. You can record your emotional state, too.
  • up to 10 weeks of data
  • easy-to-follow design
  • does not stay open and flat
Publisher I Love my Food and Exer
Model n/a
Weight 13.6 ounces
Rating 3.7 / 5.0

7. Eat Drink Move Sleep

If you’re more fitness fan than fanatic, you might give Eat Drink Move Sleep a go. Instead of bogging you down in endless slots for exhaustive data, this cute little journal offers space for you to write about your daily habits, including your exercise, rest, and diet.
  • track both negatives and positives
  • categories marked with fun icons
  • little room for notes or customizing
Publisher Chronicle Books
Model n/a
Weight 8.5 ounces
Rating 4.1 / 5.0

6. Runner’s World Training Journal

Racers rejoice: the Runner’s World Training Journal has everything you need to stay on track, from inspirational quotes to performance tips. Whether you’re a hobbyist or serious sprinter, you’ll record your routes, distance, notes, and more, helping you improve over time.
  • paper is smear-proof
  • provides data analysis advice
  • thorough but older edition
Publisher Runner’s World Training
Model n/a
Weight 13.6 ounces
Rating 4.5 / 5.0

5. EDICTD Fit Journal

The front cover of the EDICTD Fit Journal isn't showy, but don’t let that fool you. This book has been designed with serious weightlifters in mind; as you track your 12-week goal period, you’ll be able to record it all, from body fat percentage to cardio training.
  • weekly recap and reflection areas
  • hardback leather
  • customizable spaces
Publisher EDICTD
Model n/a
Weight 8 ounces
Rating 4.5 / 5.0

4. Track Your WOD Journal

Designed for CrossFit, the Track Your WOD Journal provides or lets you measure nearly every stat: workouts of the day (WODs), both benchmark and daily; weightlifting percentages; strength standards; personal records; and more. The spiral binding lies flat for ease of use.
  • tabs make changing sections a snap
  • room to track time of day
  • incorporates motivational quotes
Publisher TYWOD
Model n/a
Weight 11.2 ounces
Rating 4.1 / 5.0

3. Recollections Fitness Spiral Planner

If you wanted to quickly sum up the Recollections Fitness Spiral Planner, you might say “fun and comprehensive.” That’s because this robust notebook not only lets you record many types of metrics but also includes colorful stickers and a bright and cheery design.
  • action-planning spaces
  • use for general fitness or training
  • tracks daily water consumption
Publisher Recollections
Model n/a
Weight 1.6 pounds
Rating 4.5 / 5.0

2. Strong Starts in the Mind: Workout Journal #1

CrossFitters and fans of training inspiration may be familiar with Lisbeth Darsh, the mind behind Strong Starts in the Mind: Workout Journal #1. With goal areas, five encouraging essays, and 150 pages for recording workouts, this tome is sure to get you on your feet.
  • highly regarded fitness author
  • adequate room for writing
  • alleviates frustration and boredom
Publisher Strong Starts in the Mi
Model n/a
Weight 0.2 ounces
Rating 4.6 / 5.0

1. Fitlosophy Fitbook

The Fitlosophy Fitbook makes target setting manageable by offering you the ability to create and track your 12-week objectives, including nutrition, workouts, and rewards. To expand your experience, new journals also come with a free download for the Fitbook app.
  • available in packs of one or four
  • comes with mini pen
  • has card and cash sleeve
Publisher Fitlosophy
Model FTBK-BLK-001-Parent
Weight pending
Rating 5.0 / 5.0

help support our research

patreon logoezvid wiki logo small

Last updated on February 01, 2017 by Melissa Harr

Melissa is a writer, editor, and EFL educator from the U.S. She's worked in the field since earning her B.A. in 2012, during which time she's judged fiction contests, taught English in Asia, and authored e-courses about arts and crafts. In her free time, she likes to make stuff out of sticks and string.

Thanks for reading the fine print. About the Wiki: We don't accept sponsorships, free goods, samples, promotional products, or other benefits from any of the product brands featured on this page, except in cases where those brands are manufactured by the retailer to which we are linking. For our full ranking methodology, please read about us, linked below. The Wiki is a participant in associate programs from Amazon, Walmart, Ebay, Target, and others, and may earn advertising fees when you use our links to these websites. These fees will not increase your purchase price, which will be the same as any direct visitor to the merchant’s website. If you believe that your product should be included in this review, you may contact us, but we cannot guarantee a response, even if you send us flowers.