10 Best Workout Journals | March 2017
We spent 24 hours on research, videography, and editing, to review the top selections for this wiki. It’s nearly impossible to hit a target you can’t see, which is why many turn to workout journals in their pursuit of the perfect body. Instead of trying to guess how well training is progressing, health buffs use these to evaluate all kinds of data, from resting heart rate to nutritional intake. Each of the fitness logs included here aren’t tied to dates, so you can start from any day you wish. Skip to the best workout journal on Amazon.
If you’re more fitness fan than fanatic, you might give Eat Drink Move Sleep a go. Instead of bogging you down in endless slots for exhaustive data, this cute little journal offers space for you to write about your daily habits, including your exercise, rest, and diet.
- track both negatives and positives
- categories marked with fun icons
- little room for notes or customizing
Racers rejoice: the Runner’s World Training Journal has everything you need to stay on track, from inspirational quotes to performance tips. Whether you’re a hobbyist or serious sprinter, you’ll record your routes, distance, notes, and more, helping you improve over time.
- paper is smear-proof
- provides data analysis advice
- thorough but older edition
|Brand||Runner’s World Training|
The front cover of the EDICTD Fit Journal isn't showy, but don’t let that fool you. This book has been designed with serious weightlifters in mind; as you track your 12-week goal period, you’ll be able to record it all, from body fat percentage to cardio training.
- weekly recap and reflection areas
- hardback leather
- customizable spaces
Designed for CrossFit, the Track Your WOD Journal provides or lets you measure nearly every stat: workouts of the day (WODs), both benchmark and daily; weightlifting percentages; strength standards; personal records; and more. The spiral binding lies flat for ease of use.
- tabs make changing sections a snap
- room to track time of day
- incorporates motivational quotes
If you wanted to quickly sum up the Recollections Fitness Spiral Planner, you might say “fun and comprehensive.” That’s because this robust notebook not only lets you record many types of metrics but also includes colorful stickers and a bright and cheery design.
- action-planning spaces
- use for general fitness or training
- tracks daily water consumption
CrossFitters and fans of training inspiration may be familiar with Lisbeth Darsh, the mind behind Strong Starts in the Mind: Workout Journal #1. With goal areas, five encouraging essays, and 150 pages for recording workouts, this tome is sure to get you on your feet.
- highly regarded fitness author
- adequate room for writing
- alleviates frustration and boredom
|Brand||Strong Starts in the Mi|
The Fitlosophy Fitbook makes target setting manageable by offering you the ability to create and track your 12-week objectives, including nutrition, workouts, and rewards. To expand your experience, new journals also come with a free download for the Fitbook app.
- available in packs of one or four
- comes with mini pen
- has card and cash sleeve