5 Resources For Anyone Looking To Improve Their Memory
Memory is an integral aspect of existence: it stores knowledge that tells us how to act, gives us a sense of time and place, and provides personal and social orientation. With that in mind, it's never a bad idea to take advantage of tools that can help you sharpen your recall. The resources included here focus on both long-term and short-term memory, and will ensure that you absorb, retain, and recollect information with accomplished ease. This video was made with Ezvid Wikimaker.
5 Resources for Memory Enhancement
| Name | What it Offers |
|---|---|
| Nelson Dellis | Provides consulting and advice on platforms across a variety of media |
| Be Brain Fit | Gives unbiased, evidence-based information about achieving and maintaining brain health and fitness |
| Art of Memory | Online community assisting with techniques such as memory palaces, peg lists, spaced repetition, and advanced mnemonics |
| Speed Reading/Spd Rdng | Teaches a variety of study, learning, and memory techniques, with coaches offering in-house courses and trainings |
| Mullen Memory | Explores habits for efficient learning and the scientific evidence backing them up |
How to Memorize Lines Instantly
Fascinating Facts About Human Memory
https://www.theceugroup.com/12-surprising-human-memory-facts/
- The human brain starts remembering things from the womb.
- Memory has two components—short term and long term. Most short-term memories only last 20 to 30 seconds.
- The storage capacity of the human brain is virtually limitless.
- Caffeine doesn't maintain memory performance. However, it does increase alertness.
- An adult can remember twenty to 100,000 words.
- Sleep aids the storage and retrieval of long-term memories.
- You must exercise your mind just like any other muscle in your body. The harder you think about a memory, the more likely you are to remember it accurately.
The Ways in Which Memories Are Created and Lost
In Depth
Who hasn't, at one point or another, wished they had a better memory? Luckily, memory isn't just some inherited faculty, but rather a skill that can be improved through study and the adoption of specific techniques. This list, presented in no particular order, looks at five resources useful to anyone working to enhance their recall.
In the #1 spot, Nelson Dellis is a four-time USA Memory Champion. A frequently consulted memory expert, he travels the world, offering consulting and advice for those who wish to improve their ability to remember things, in platforms across a variety of media. Born with an average recall, he was inspired to train his faculties by the death of his grandmother from Alzheimer's disease.
Dellis's book Remember It teaches readers how to make the most of their abilities. He's also featured in a Netflix documentary, Memory Games, in which he and others explain their skills. He's the co-founder of the Memory League app, a training program, and its corresponding championship games. An additional set of learning resources are available online.
An additional set of learning resources are available online.
For #2, we've got Be Brain Fit. It was founded by Deane Alban and Dr. Patrick Alban, who together have more than 50 years of experience in various aspects of health and wellness. The website offers resources with unbiased, evidence-based information about achieving and maintaining brain health and fitness for a lifetime.
The site's content is designed to boost cognitive and mental health. Many of its articles deal directly with memory. Some pieces offer advice drawn from scientific research, some address the causes that might be limiting one's recall, still others offer in-depth reflections of particular issues, like the effect of statins on dementia or alcohol and the brain.
#3: Art of Memory teaches powerful techniques like memory palaces, peg lists, spaced repetition, and advanced mnemonics. It's an online community in which users train to memorize faster when studying, learning languages, memorizing poetry, remembering names, and more. It also offers guides to memory competitions and championships.
It's an online community in which users train to memorize faster when studying, learning languages, memorizing poetry, remembering names, and more.
The site offers a free e-book, Learn The Art of Memory, which provides an introduction to many of these techniques, and includes exercises for memorizing numbers and cards. One can also access training software to develop skills. There is also a forum for discussion among members and a wiki with user-generated articles on memory techniques, mental calculation, and related brain training information.
Coming in at #4, Speed Reading is a London-based organization that teaches a variety of study, learning, and memory techniques. The group's coaches offer in-house courses and trainings. They have also authored a book, The Speed Reading Bible, to pass along tips to at-home readers. Some of this advice is available for free via e-book or the company's blog.
The group claims that the practices it teaches improve recall as well as speed. It also offers workshops directly concerned with memory skills. The Speed Reading website and shop provide a variety of resources for those who wish to sharpen their ability to remember things. Blog posts have addressed subjects like the relationship between coffee and memory and the effects of sleep.
Blog posts have addressed subjects like the relationship between coffee and memory and the effects of sleep.
Finishing up the list at #5, it's Mullen Memory. Operated by Alex Mullen and Cathy Chen, both of them physicians, one a three-time world memory champion, the website explores habits for efficient learning and the scientific evidence that backs them up. The free, accessible content also includes a variety of learning projects.
Like many of these resources, Mullen Memory spends a lot of time on the ancient technique of the memory palace, tying recall to a physical space imagined in the mind's eye. It also offers tips and strategies for developing study and lifestyle habits that contribute to one's ability to remember. There's additional information with specific utility to medical students and language learners.
