6 Tools For Anyone Concerned With Health And Wellness

Looking after your physical and mental wellness is crucial for a healthy life, but sometimes it can be difficult staying on top of all your day-to-day needs. To make things easier, companies like the ones included here have created products to help people take control of their wellbeings, offering apps and other technology solutions to ensure that keeping healthy doesn't have to feel like a burden. This video was made with Ezvid Wikimaker.

6 Useful Health & Wellness Resources

Name Description
BURST Sonic Toothbrush Features soft charcoal-infused nylon bristles, lower intensity brushing modes, a two-minute timer, and a long-lasting lithium battery
dayzz App that uses an advanced algorithm to determine a personalized sleep training plan
Glasstic Makes a shatterproof glass water bottle that's portable, reusable, customizable, and good for the environment
Breathe Healthy Masks Offers a healthier and eco-friendly alternative to common paper disposable masks that are comfortable, reusable, washable, and ideal for everyday use
Oura Sensor-enabled ring and app that track key signals from your body while you sleep, delivering critical insights helping you harness your body's potential every day
Mango Health App that uses games to help users create a schedule of healthy habits, and make it easier to manage medications and supplements

Get a Better Night's Rest With the Dayzz Sleep App

9 Helpful Books About Maintaining a Healthy Body & Mind

Title Author(s)
1. Forks Over Knives Gene Stone, T. Colin Campbell, & Caldwell B. Esselstyn Jr.
2. Your Medical Mind Jerome Groopman & Pamela Hartzband
3. Go Wild John J. Ratey & Richard Manning
4. Body Respect Linda Bacon & Lucy Aphramor
5. Goddesses Never Age Christiane Northrup
6. Eating on the Run Evelyn Tribole
7. Driven to Distraction at Work Edward M. Hallowell
8. The Book of Metanoia Dannye Williamsen
9. 21 Days to Master Extreme Self-Care Cheryl Richardson

Quick Tips For Staying Healthy

Introducing the Glasstic Shatterproof Glass Water Bottle

In Depth

For some people, maintaining a healthy lifestyle can be incredibly challenging without the proper tools and guidance. Fortunately, there are countless groups dedicated to helping others achieve their health goals and lead a more fulfilling life. In no particular order, here are some resources for those concerned about their general well-being.

First up, at #1, we have the BURST Sonic Toothbrush, which features soft charcoal-infused nylon bristles and lower intensity brushing modes for those with sensitive and bleeding gums. It is sold and developed by Burst Oral Care, a subscription company founded by Hamish Khayat and Brittany Stewart that aims to provide quality oral care at affordable prices.

Among the brush's features is a timer that automatically switches it off after using it for the dentist-approved two minutes. The company also sells whitening toothpaste, which uses an enamel-safe formula that prevents tooth decay by building up resistance to both plaque and bacteria, as well as charcoal-coated expanding floss.

The company also sells whitening toothpaste, which uses an enamel-safe formula that prevents tooth decay by building up resistance to both plaque and bacteria, as well as charcoal-coated expanding floss.

Next up, at #2, is Dayzz. Developed by a team of scientists, tech-savvies, entrepreneurs, and therapists, it is a mobile app that provides personalized sleep training plans based on one's daily habits and overall lifestyle. The app also comes with a personal status page that includes a comparison of the user's sleep performance in the previous week.

Believing that an effective sleep training plan can help improve the performance of an organization's employees and reduce healthcare utilization costs, Dayzz also offers its services to self-insured U.S. employers. These services include in-app support groups and access to a personal trainer who oversees each user's progress and is available to offer support and answer any questions that may arise along the way.

At #3 is Glasstic, a break-resistant, reusable glass water bottle. Claiming that harmful chemicals, such as BPA and chromium, can leach into liquids from plastic or metal containers, Glasstic aims to provide a safer, non-toxic alternative. In an effort to promote conservation, the bottle is also made with removable components that can be replaced when damaged.

In an effort to promote conservation, the bottle is also made with removable components that can be replaced when damaged.

If, for any reason, any of the parts, including the glass insert and outer shell, on one's bottle break, the company offers to replace them for free through its Lifetime Replacement Program. Glasstic's website also features a blog with articles containing nutrition tips and various recipes for healthy juices and tea.

Next up, at #4, we have Breathe Healthy Masks. These are eco-friendly alternatives to common paper disposable masks that make use of a material that is designed to be worn against the skin. It uses an antimicrobial technology known as the AEGIS Microbe Shield, which kills microorganisms as they come into contact with the treated surface.

When adjusted to fit snugly, these reusable masks help to protect one against airborne particulates such as pollen, dust, mold spores, and effluents from sneezes and coughs that can contain cold and flu germs. The fiber used by Breathe Healthy is also designed to wick away moisture from the skin.

When adjusted to fit snugly, these reusable masks help to protect one against airborne particulates such as pollen, dust, mold spores, and effluents from sneezes and coughs that can contain cold and flu germs.

At #5 is the Oura Ring. Equipped with advanced sensor technology and paired with an easy-to-use app, it monitors one's pulse, movement, and temperature to deliver a holistic picture of one's health. Personal health metrics are divided into three simple scores, which aim to help users understand the quality of their sleep and their capacity to perform at their mental, emotional, and physical best.

Oura's mindfulness feature, Moment, is designed for meditators of all levels to unwind with a mix of breathing exercises and guided meditations. After each session, the app displays the user's resting heart rate and variability, which can allow one to evaluate how their habits impact their body.

Finally, at #6, we have Mango Health. It is an app that helps users create a schedule of healthy habits as well as manage their medications and supplements. It allows the user to set up custom reminders for habits such as drinking water, checking their blood pressure, or watching their weight.

It is an app that helps users create a schedule of healthy habits as well as manage their medications and supplements.

Once a medication is added, the app alerts the user to side effects and potentially dangerous drug interactions with other meds, supplements, or food. Its real-time count of the user's medicine on hand also allows the app to give advance warnings when it's time to order a refill.