5 Places To Get In Shape

Like good sleep and proper nutrition, exercise is an integral part of staying healthy. For some people, working out in a communal environment, from group yoga classes to one-on-one personal training sessions, provides much-needed support and structure. Here, in no particular order, is a selection of places helping people reach their fitness goals.

Coming in at #1 is Baptist Health/Milestone Wellness Center. Located in Louisville, this fitness club offers a range of healthy activities to its members. From group exercises to aquatics classes, it caters to individuals of all ages and fitness levels.

Milestone boasts several amenities for its members, like its Oasis Spa, featuring manicures, pedicures, massage therapy, and skincare procedures. Other offerings include personal training sessions for individuals and groups, as well as Healthy Solutions, a supervised weight-loss program focused on good nutrition.

In the #2 spot is Sport&Health. With numerous locations across Virginia, Maryland, and Washington, D.C., this fitness club offers fun and flexible exercise opportunities to its members. Some of its offerings include basketball, racket sports, and swimming.

Sport&Health provides equipment-based options for cardio and strength training too, along with yoga, personal training programs, and group fitness classes. Its Kids Club playrooms give younger people the chance to play and exercise in a safe environment. On the nutrition front, it connects members with an online meal-planning program.

At #3 is Balance Gym. Based in Washington, D.C., this network of fitness facilities provides a communal environment where members can train, learn, and grow stronger. With locations in neighborhoods such as Glover Park and Thomas Circle, it boasts a diverse array of health and fitness opportunities.

Specific offerings range from dance-inspired classes to high-intensity boot camps, while other programs target core muscles or involve endurance circuits. Balance Gym also operates CrossFit boxes at some of its locations and provides massage therapy at its Soma Spa.

Coming in at #4 is Rainier Health & Fitness. Located in South Seattle, this non-profit organization was launched as a community-oriented endeavor. Aiming to make exercise fun, accessible, and inexpensive, its high-quality fitness center promotes physical well-being and healthy living.

Rainier Health & Fitness runs a range of classes for its members, including cycling, self-defense, yoga, and Pilates. It also offers exercise opportunities designed specifically for older adults, which improve strength, flexibility, and balance. Furthermore, RHF connects members with one-on-one personal training programs.

Last but not least, at #5 is Lifestyle Fitness. Launched in 1982, this family-run business operates a number of affordable fitness clubs and health centers throughout the United Kingdom. With locations in places like Middlesbrough and Lightwater, it gives members a variety of ways to lose weight, increase muscle, and improve overall well-being.

Lifestyle Fitness provides opportunities for individuals and groups alike to exercise at its numerous gyms. Classes focus on Zumba workouts, core strengthening, and muscle toning, while individuals can make use of a large selection of cardio and weight equipment.