The 10 Best Acupressure Mats

Updated May 10, 2018 by Brett Dvoretz

10 Best Acupressure Mats
Best High-End
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Best Inexpensive
We spent 45 hours on research, videography, and editing, to review the top choices for this wiki. Claiming to relieve nausea and vomiting, lower back pain, tension headaches, stomachaches, and other ailments, these acupressure mats may just help you get rid of that nagging problem you've been dealing with. At the very least, they will provide a comfortable platform on which to quietly meditate, which is undoubtedly beneficial in numerous ways. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best acupressure mat on Amazon.

10. Acupoint Mat and Pillow Set

The Acupoint Mat and Pillow Set can be a life changer for those who suffer constantly from a number of different forms of back pain. When used in conjunction, they can completely melt away stress and tension that contribute to sore muscles and headaches.
  • drawstring carrying bag
  • softer points than many others
  • only available in pink and blue
Brand Acupoint
Model pending
Weight 1.8 pounds
Rating 4.0 / 5.0

9. Super India Store Total Health

Low-cost, portable, and durable, the Super India Store Total Health is designed for spot treatment of problem areas, like the bottom of the feet or particular muscles. It works well, but if you're looking for whole body relief, this isn't the set for you.
  • includes two wooden face massagers
  • practically unbreakable
  • doesn't come with any instructions
Brand Super India Store
Model ACS-AI-MAT-2000
Weight 1.3 pounds
Rating 3.9 / 5.0

8. HemingWeigh Complete

The HemingWeigh Complete is an affordable tension reliever from Sweden that many yogis prefer. It prompts the body to release pain-relieving and happiness hormones that can not only make you feel better, but also sleep better too.
  • may alleviate depression
  • near full torso coverage
  • mildly uncomfortable at first
Brand HemingWeigh
Model pending
Weight 2.6 pounds
Rating 4.2 / 5.0

7. Kendal B-Mattress

If you need serious full-body relief, then it's time to buy the Kendal B-Mattress. At 47.5 inches long, it allows you to target your entire torso, buttocks and, for some users, upper legs as well. Despite its size, it costs roughly the same as most other models.
  • may increase energy levels
  • great gift for migraine sufferers
  • needles could be a little sharper
Brand Kendal
Model pending
Weight 2.6 pounds
Rating 3.8 / 5.0

6. Bed of Nails

Despite its somewhat intimidating name, the Bed of Nails will be more pleasurable than painful. It is made from 100-percent cotton and has nearly 9,000 points, which is more than almost any other model available. It is best for experienced users, though.
  • triggers the body to heal itself
  • extremely effective
  • said to increase blood flow
Brand Bed of Nails
Model 1913
Weight 2.4 pounds
Rating 4.3 / 5.0

5. Rosenice Walk Stone

If you don't need a large model for whole body use, the Rosenice Walk Stone is probably what you want. Its small size makes it easy to store or travel with, and it features a diagram printed on it that explains what body part each point helps heal.
  • can use standing or sitting
  • customizable stone placement
  • may take some getting used to
Model pending
Weight 4.2 ounces
Rating 4.2 / 5.0

4. Zensufu Massage

Join those who feel reenergized with the versatile Zensufu Massage, which can be used on the floor, a bed, a chair or a sofa, depending on the desired amount of pressure. Thousands of stimulation points provide relief to your legs, back, and shoulders quickly.
  • great for both major and minor pain
  • suitable choice for beginners
  • high quality for the price
Brand Zensufu
Model pending
Weight 1.2 pounds
Rating 4.9 / 5.0

3. ZenGuru Stress Remedy

The ZenGuru Stress Remedy is a comprehensive package. It uses magnet therapy to help treat a number of conditions, such as osteoarthritis and fibromyalgia. The included reflexology chart makes it simple to take the first step toward a pain-free life.
  • relieves pent up tension
  • may aid with insomnia
  • backed by a lifetime guarantee
Brand ZenGuru
Model No Model
Weight 1.8 pounds
Rating 4.9 / 5.0

2. ProSource ps-1201

Conquer your stress with the ProSource ps-1201. It works great at home as well as on the go because it rolls up into a compact bundle. It is reported to improve circulation, sleep, digestion, and energy levels, if used for 20 minutes every day.
  • can use it on the floor couch or bed
  • most people feel results quickly
  • five bright colors to choose from
Brand ProSource
Model ps-1201-accuset-blue
Weight 2.3 pounds
Rating 4.7 / 5.0

1. Spoonk Three-Item Set

Stop living in pain and start living comfortably by using the sustainable Spoonk Three-Item Set. It is constructed of eco-friendly materials, so it is good for you and the environment. The smaller travel mat doubles as a pillow when rolled up.
  • helps migraines and pms symptoms
  • over 6000 stimulation points
  • integrated hanging loops
Brand Spoonk
Model No Model
Weight 2.5 pounds
Rating 4.9 / 5.0

What Is Acupressure?

Acupressure is perhaps one of the oldest known healing modalities. It is the seemingly simple act of stimulating key healing points along the energetic meridian lines of the body. This stimulation is said to activate the body's ability to cure itself. Acupressure has gained popularity in the Western populace largely due to the introduction of various easy to use acupressure pads. The practice has only recently gained clout in Western science, though acupressure in Asian countries is thousands of years old.

Practitioners stimulate acupoints using the fingers, knees, elbows, and various soft stone, wood, or plastic tools. This stimulation releases blocked energy, or chi. This release restores balance to the body systems or organs that the acupoints are attached to. Chronic ailments can be relieved through regular application of pressure to these specific acupoints.

Physically, these acupoints are bunches of nerve endings in various areas of the body. Energetically, these would be called the body's meridians. In the 21st century, science caught up with the knowledge of these millennia-old systems of healing. What has always been called meridian lines in traditional Chinese medicine is now known as the primo vascular system in Western medicine.

While Eastern medicine has always enjoyed a legacy of success in treating many acute and chronic disorders, scientists refused to accept methodologies such as acupressure due to the lack of a physical anatomical system which they affect. Any effects caused by these practices were written off as random chance or the placebo effect.

Due to the sheer number of success cases and scientific papers reporting the physiological evidence of these practices, the existence and implications of the primo vascular system came to light. This provides not only an energetic basis for the healing provided by acupressure, but also a measurable physical basis as well.

Acupressure Versus Acupuncture

The physical measurement of meridian lines is important to both acupressure and acupuncture. Both practices focus on a holistic approach to healing, and see injuries as the effects of chi blockages in the body. In addition to physical practice, lifestyle recommendations will be made by practitioners of either modality. Both practices involve focusing on healing these meridian lines rather than the physical manifestations of their blockages experienced as pain.

The difference between acupressure and acupuncture is in the application of the treatment. Acupressure and acupressure pads use gentle to firm pressure, where acupuncture uses needles to gently penetrate the skin. When these centers are stimulated, they can release muscular tension and toxins, help circulate the blood, and enhance the body's inherent ability to heal itself.

Acupressure has received acclaim for its ability to reduce pain, and it is this effect that has caused acupressure techniques to be included in nearly every physical healing modality on the planet. All forms of massage involve acupressure, as does chiropractic care and physical therapy. Even transcutaneous electrical nerve stimulation is based on the ancient principles of acupressure.

Acupuncture uses these same tenements, but stimulates them through inserting very thin needles into the skin. The idea is unsettling to many people, though those that experience it have positive results. The meridian flow in acupuncture has been measured well, but until recently was poorly understood. Thanks to the discovery of the primo vascular system, both of these modalities may now be known around the world for the healing capabilities they possess.

The Benefits Of Using Acupressure Mats

Acupressure mats provide users with the benefits of acupressure without the need for an office visit. Mats provide hundreds, if not thousands of pressure points, and can stimulate the chi quickly and easily with any amount of pressure desired. Because of the nature of acupressure, an acupressure mat will quickly relieve muscular tension. This is perfect if certain muscles of the body have been overworked or over stressed. Many users with lower back pain find relief by laying on an acupressure mat for twenty minutes each day.

Using an acupressure mat may also help induce sleep in restless patients. At least one study has confirmed that acupressure can be used as a non-pharmacological therapy for insomnia and restlessness. This particular study investigated the claim of traditional Chinese medicine that acupressure induces sedation. The results suggested that acupressure not only helped patients feel tired and fall asleep easier, they also stayed asleep throughout the night more frequently than control groups.

Acupressure has even been studied for its ability to eliminate chemotherapy induced vomiting. After many pharmacological methods to reduce vomiting failed, researchers considered patients for a natural treatment option using acupressure. The results strongly indicated the use of acupressure for relieving vomiting.

Healing emotional pain is also a possibility with acupressure. Significant emotional stress causes the body to slow down. This can effect the physical body as well, reducing metabolism, lowering the immune system, and causing a sense of feeling stuck. These combined maladies can lead to depression if left unchecked. A twenty minute session with an acupressure pad can stimulate the flow of energy throughout the body, helping the user feel less stuck while simultaneously rekindling the flow of stagnant energy in the body.

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Last updated on May 10, 2018 by Brett Dvoretz

A wandering writer who spends as much time on the road as behind the computer screen, Brett can either be found hacking furiously away at the keyboard or perhaps enjoying a whiskey and coke on some exotic beach, sometimes both simultaneously, usually with a four-legged companion by his side. He hopes to one day become a modern day renaissance man.

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