The 10 Best Anti-Snore Chin Straps

Updated May 16, 2018 by Lydia Chipman

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We spent 45 hours on research, videography, and editing, to review the top choices for this wiki. Let's be honest: old guys aren't the only ones who snore, right? Often triggered when the mouth falls open during sleep, the noise can make you want to strangle your bedmate just to get some peace and quiet. If all that log-sawing is keeping you or your partner awake, a jaw-supporting chin strap from our selection can help you both enjoy a more restful night. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best anti-snore chin strap on Amazon.

10. Stop Snoring

The Stop Snoring adjustable headband is about as minimalist as it gets in terms of lower mandible support, which can be a blessing or a curse, depending on the severity of your problem and the extent to which you tend to thrash around while you're out cold.
  • not as bulky or unsexy as most types
  • unrestrictive but itchy
  • might pull hair if it comes undone
Brand Stop Snoring
Model pending
Weight pending
Rating 4.0 / 5.0

9. CareFusion Puresom

The CareFusion Puresom comes in two sizes for a comfortable, customized fit. It features an adjustable two-strap design that wraps around the crown of your head to stop your mouth from falling open and guttural noises from reverberating within.
  • antibacterial lining
  • plenty of room for big ears
  • doesn't work well with cpap machines
Brand Carefusion
Model TMS-09ADJ-XL
Weight 1.6 ounces
Rating 5.0 / 5.0

8. Smartech Smart Sleep

The Smartech Smart Sleep offers a simple solution to a peaceful slumber. It features a wide, well-cushioned strap that keeps your jaw from opening during the night, but it may slip off if you move around a lot while you're in dreamland.
  • slim non-bulky fit
  • machine washable
  • ear openings are too small for some
Model pending
Weight 1.6 ounces
Rating 3.6 / 5.0

7. Waki Home Jaw Support Belt

For sleepers who do a lot of moving and shaking in the land of nod, the Waki Home Jaw Support Belt embraces the skull in a slip-resistant antimicrobial cap with Velcro fasteners to make sure it stays where it's put, keeping airways open and blissfully quiet.
  • secure but adjustable fit
  • compatible with cpap masks
  • must hand wash and hang up to dry
Brand Waki Home Jaw Support B
Model pending
Weight pending
Rating 4.1 / 5.0

6. Philips Respironics Premium

The Philips Respironics Premium can be used on its own or with therapeutic breathing systems to reduce airway obstructions that contribute to snoring, as well as the murderous impulses of those whose sleep is disrupted by the sound of a freight-train in their bed.
  • medical-grade support device
  • flexible lycra and cushioning foam
  • velcro band goes around back of head
Brand Philips Respironics Pre
Model pending
Weight 4 ounces
Rating 4.2 / 5.0

5. ResMed CPAP Support

Designed especially for use with respiratory therapy masks, the latex-free and adjustable ResMed CPAP Support features an extra-soft cup that cradles the jaw to keep it right where it belongs, and Velcro straps to secure it around your head without causing skin irritation.
  • lightweight and unobtrusive
  • doesn't cover ears
  • works with other resmed headgear
Brand The Aftermarket Group
Model pending
Weight 0.8 ounces
Rating 4.2 / 5.0

4. Deluxe Wide CPAP Strap

The Deluxe Wide CPAP Strap gently holds the jaw and a respiratory mask in place for the best sleep you can get with your face encased in breathing support equipment. It wraps around the head and is secured by two separate elastic bands for extra stability and comfort.
  • stretchy and breathable material
  • helps prevent dry mouth
  • hand wash in mild detergent
Brand AG Industries
Model pending
Weight 1.6 ounces
Rating 4.4 / 5.0

3. Topaz Brace

Available in both standard and extra-large sizes, the adjustable neoprene Topaz Brace is designed for use with CPAP therapy to treat obstructive sleep apnea and similar conditions. It's durable, hypoallergenic and machine washable.
  • slip-resistant velcro closures
  • good for users who toss and turn
  • stretches to fit comfortably
Brand AG Industries
Model pending
Weight 0.8 ounces
Rating 4.8 / 5.0

2. BassaSnooze Mask

The BassaSnooze Mask provides an adjustable fit for immediate and lasting relief of sleep disturbances caused by that infernal racket emanating from the sufferer's gaping mouth. It's also CPAP-compatible for those whose condition is related to obstructive sleep apnea.
  • full satisfaction guarantee
  • non-irritant washable material
  • comes with drawstring pouch
Brand Bassa industries
Model pending
Weight 5.8 ounces
Rating 4.8 / 5.0

1. My Snoring Solution

My Snoring Solution is a simple, but effective, pairing of a soft, supportive fabric brace to stabilize the jaw with a proprietary sleep training program intended to help users address the underlying causes of their condition and get a better night's rest.
  • lightweight and comfortable
  • clinically tested
  • covered by 90-day warranty
Brand My Snoring Solution
Model pending
Weight pending
Rating 4.7 / 5.0

Why We Snore

If you've ever shared the bed with a snorer, then you know how difficult it can be to fall asleep while they saw logs next to you. You also know what it feels like to contemplate murdering someone you love.

Snoring occurs when tissues inside the nose and throat vibrate as air passes over and across them. Obviously, the more difficult it is for air to pass through, the more snoring will occur.

As a result, certain positions can lead to increased snoring, as air has to fight its way through a partially obstructed airway to the lungs, creating turbulence in its wake. Back sleeping, which allows tissues at the back of the throat to loosen, is a common culprit. For some sleepers, those relaxed tissues block incoming air, and the tongue may also fall back toward the throat, further restricting airflow.

Health issues can also play a role. A deviated septum, which occurs when the part of the nose between the two nostrils gets broken or misaligned, makes breathing through the nose more difficult, so the body naturally switches to respiration through the mouth, agitatating the soft palate tissues near the throat.

This is why breathing through the nose is one of the best ways to reduce snoring. The soft palate move must move forward and open wider to facilitate nasal breathing, allowing air to pass by more freely. Conversely, breathing through the mouth forces the soft palate to fall back, blocking the passage of air through the nasal cavity.

Obesity can also affect snoring frequency, by increasing the amount of bulky throat tissue impeding respiration. The more tissue in the head and neck, the more potential there is for breathing to be obstructed.

Alcohol and certain medications can also increase the likelihood of snoring by relaxing the muscles of the mouth. If this is the only time when snoring occurs, it's unlikely to represent any serious health problem, and can be avoided with simple behavioral changes.

While snoring is bad, a more serious concern is when snorers occasionally get quiet. As much of a relief as it may be to snorers' bedmates, periods of silence that interrupt snoring could signal sleep apnea, a potentially fatal condition that requires prompt medical attention.

How An Anti-Snore Chin Strap Can Help

If you allow your jaw to hang open while you sleep, it will force air down the throat rather than through the nostrils. A chin strap can help keep the mouth closed, forcing you to breathe through your nose instead.

Before we go any further, it's probably useful to point out the situations in which a chin strap likely won't help. If your snoring is caused by a deviated septum, nasal congestion, or other nose-related condition, a strap may only make the situation worse. Those who toss and turn at night may dislodge the strap, as well, so it's more appropriate for back sleepers who tend to stay put once they're out cold.

And this bears repeating: if you think you or a loved one might have sleep apnea, seek the advice of a medical professional instead of buying a chin strap.

A great thing about straps is that they're one of the cheapest and easiest solutions you can try. They represent a fantastic starting place in your crusade against snoring; if they work, great, and if they don't, then all you've lost is a few bucks. Also, if you wear one and your partner says you still snore, then you may have at least helped your doctor eliminate a possible cause.

A comfortably fitting chin strap is also fairly unobtrusive. Sure, it may take some getting used to, and it may look a bit weird, but it's less intrusive than a mouth guard and a lot cheaper than surgery.

While a chin strap may not prove to be your miracle cure, it should at least get you one step closer to finding it.

Other Ways To Stop Snoring

The key to effective snoring treatment is figuring out what's causing the snoring, which will likely involve the help of an ear, nose, and throat specialist. Asking a partner for feedback is one way to gather information, such as when the snoring is at its worst and what position the snorer is in at the time. For those whose snoring is really bad, neighbors may have opinions to offer, as well.

Snorers who sleep on their backs have an obvious potential solution: find a new sleeping position. Some people go as far as to sew golf balls on the back of their PJs to make the position uncomfortable. Getting used to side sleeping — especially the left side, which has the additional benefit of decreasing the likelihood of heartburn — could be the ticket to a quieter night's rest.

Losing weight is also worth a shot. Taking the strain of extra pounds off of the neck will open up occluded airways, and reducing the amount of tissue in the throat will provide less surface area to produce vibrations. Even if it doesn't reduce snoring, you'll look and feel better, and that will make your partner more likely to put up with your snoring.

Check your breathing when you're awake, as well. Do you only snore certain times of the year? In that case, seasonal allergies may be to blame, and an antihistamine could help. Similarly, if you start feeling congested as soon as you walk in your bedroom, you may want to consider dusting the fan, vacuuming the carpet, and washing your pillow cases more often.

Oh, and you'll want to wash those pillow cases in hot water. I'll spare you the details as to why (hint: they're full of disgusting little dust mites).

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Last updated on May 16, 2018 by Lydia Chipman

An itinerant wordsmith with a broad constellation of interests, Lydia Chipman has turned iconoclasm into a livelihood of sorts. Bearing the scars and stripes of an uncommon diversity of experience—with the notable exceptions of joining a religious order or becoming an artist—she still can’t resist the temptation to learn something new.

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