The 7 Best Arthritis Gloves
7. IMAK Active Gloves
- beaded surface for enhanced grip
- blend of cotton and spandex
- tend to tear and fray quickly
|Rating||3.8 / 5.0|
6. Theramodé Compression Relief
- open finger design
- seams may irritate skin
- seams tear in time
|Rating||4.4 / 5.0|
5. EasyComforts Magnet
- very low cost option
- durable nylon and lycra blend
- too small for many people
|Rating||4.0 / 5.0|
3. Copper Compression
- suitable for use during exercise
- covered by satisfaction guarantee
- glowing reviews from owners
|Rating||4.7 / 5.0|
2. Vive Compression Gloves
- minimal stitching reduces irritation
- breathable fabric
- backed by 60-day guarantee
|Rating||4.9 / 5.0|
1. IMAK Compression
- excellent wrist support
- also mitigate fibromyalgia pain
- help maintain warmth
|Rating||4.9 / 5.0|
What Causes Arthritis?
If you or someone you love has ever suffered from arthritis, then you know how painful and debilitating it can be. Even the simplest tasks can become agonizing, as it feels like your body's betraying you with every movement. But have you ever wondered what causes arthritis, and why certain people seem to be more prone to it than others?
Before we get into the causes of the disease, it may be helpful to define what it is. Arthritis is a breakdown of cartilage in the joints, and since cartilage is what prevents your bones from rubbing against each other, it's easy to see how losing it can cause extreme pain.
There are different types of arthritis, with the most common being OA (and before you ask, it stands for "osteoarthritis," not "old age"). OA is caused by normal wear and tear, and injuries can contribute to it, which is why you sometimes see retired athletes struggling to get around. Heredity plays a part in the onset of OA, as well.
The other common type is RA, or rheumatoid arthritis. This is actually an autoimmune disease, in which your body misidentifies your soft tissue as an enemy and attacks it. Soon, the cartilage and synovial fluid in your joints is all used up, fallen victim to friendly fire, and the end result is a potentially crippling limitation of your mobility.
The first signs of arthritis include stiffness and pain in the joints, as well as limited range of motion. You may notice your joints start to swell and turn red, especially around your wrists and ankles. RA sufferers may also experience a lack of appetite, fever, and fatigue, similar to how fighting off an infection feels (because that's exactly what your body thinks it's doing).
While there is not yet a cure for arthritis, there are certain things you can do to mitigate the pain (like arthritis gloves), which we'll get into below.
How Arthritis Gloves Work
Many people have found relief through wearing arthritis gloves, which are specially designed to help reduce some of the pain and swelling caused by the disease. It may seem strange that something as simple as a pair of gloves could help, but there's some sound reasoning behind it.
One of the primary benefits of wearing gloves is that they increase warmth (it's a good thing you had me here to tell you that). Heat is very beneficial for loosening up and relaxing creaky joints, so keeping your hands toasty will help reduce pain and stiffness.
Warmth can help increase blood flow to the affected area as well, which floods it with oxygen and nourishing minerals. This is excellent for the long-term care of your condition, and can potentially help slow down the disease's progression.
Many gloves are infused with healing materials like copper or magnets. While science has yet to confirm that either of these treatments is effective for treating arthritis, many people swear by them. Either way, there's little risk in trying it, and if you find a pair of gloves that is helpful on its own, the magnet or copper could serve as an added bonus.
Even if they don't reduce pain or swelling, the gloves can still be helpful for people who have difficulty with their grip as a result of the disease. Wearing them can assist with basic tasks like opening bottles or holding heavy objects. While this might not provide health benefits, it gives sufferers a sense of control in their lives, and reduces feelings of helplessness.
Tips For Controlling Your Arthritis
While arthritis can affect your ability to do some of the things you previously enjoyed, there's no reason why it has to completely ruin your life. There are ways to control the pain and discomfort enough that you can still participate in many of your favorite activities.
One of the most important things you can do is to stay active, even on days when you don't feel like moving. Swimming is a great form of low-impact exercise, and yoga can be ideal for preserving your flexibility while also lowering your stress levels. Just take it easy, and listen to your body (listening to your doctor is probably a good idea, too).
Likewise, keeping a healthy weight is absolutely essential. The heavier you are, the more stress you'll put on your joints, so try to limit your calories and keep your activity level high.
Of course, what you eat is as important as how much you eat. Cold-water fish are filled with inflammation-fighting fatty acids, so try to get more of them in your diet. Nuts and seeds are also good, for the same reason, and you already know that you should be eating lots of fruits and veggies. Stay away from sugars, fatty foods, and refined carbs, and if you're still smoking, now's the perfect time to stop.
Getting plenty of rest is a must, as that's when your body repairs itself. Try to get at least eight hours, and if your pain keeps you awake, talk to your doctor about ways to control your discomfort so that you can rest.
Arthritis is no picnic, but it doesn't have to mean that you can't enjoy life. Take care of yourself, and your joints will thank you...or at the very least they might leave you alone for awhile.