The 10 Best Back Braces

Updated June 24, 2018 by Taber Koeghan

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We spent 41 hours on research, videography, and editing, to review the top choices for this wiki. Whether you're looking for a solution for nagging pain or are recovering from an injury, the back braces in this list can provide that extra bit of support that will make all the difference. Even if you aren't currently experiencing problems with your spine, these comfortable — and often affordable — devices are a good preventative measure if you stand or lift a lot during the day. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best back brace on Amazon.

10. Mabis Dmi Healthcare

The Mabis Dmi Healthcare works to heal injuries and prevent old aches from coming back. Its side hooks attach the back tapers to the front, making it adjustable for multiple sizes. Its design is best for those suffering from chronic pain.
  • longer than most models
  • removable metal support rods
  • somewhat difficult to take off
Brand MABIS DMI Healthcare
Model 632-6405-2923
Weight 13.6 ounces
Rating 4.3 / 5.0

9. Cojino Comfort

The Cojino Comfort goes under the arms and works well to tackle upper back issues. It promotes good posture in both children and adults, and should be worn over one's clothing for at least one hour a day -- but not more than two.
  • shoulder straps fit most people
  • realigns individual discs
  • can cause mild chafing
Brand Cojino
Model ML
Weight 12.8 ounces
Rating 3.7 / 5.0

8. Toros-Group Premium

The Toros-Group Premium is a high-quality belt designed for work, sports, and intense physical activity. It protects the spine from the strain of repetitive motion, and is made from a breathable material that absorbs sweat and won't cause you to overheat.
  • helps build stronger muscles
  • straps are simple to adjust
  • sizing runs a bit small
Model 216-black-5
Weight 15.2 ounces
Rating 4.0 / 5.0

7. EagleUS Deluxe Neoprene

Wearing the EagleUS Deluxe Neoprene will lower your risk of suffering strain-induced nerve pain, which can potentially lead to muscle paralysis. It is supremely lightweight, and is particularly appropriate for those whose work requires frequent bending and crouching.
  • suitable for people with wide hips
  • can survive regular washing
  • slightly unpleasant chemical odor
Brand EagleUS (ship from US)
Model pending
Weight pending
Rating 4.5 / 5.0

6. Aspen Quikdraw Pro

The reliable Aspen Quikdraw Pro is utilized by a majority of North America's level-one trauma centers. It's made from a washable knit fabric that is non-elastic, ensuring that it will last through years of regular use without stretching out.
  • patented design
  • approved by the fda
  • tends to shift upward
Brand Aspen Medical Products
Model 993031
Weight 3.2 ounces
Rating 4.5 / 5.0

5. Vertebral Optimal

The Vertebral Optimal features a pull cord that allows you to achieve a tailored fit. Crafted with women in mind, it offers even compression along the torso, so you won't end up suffering surprising aches and pains later on.
  • travel bag included
  • excellent for golfers
  • not for waists larger than 58 inches
Brand Vertebral
Model VE-WA020
Weight 1.1 pounds
Rating 4.1 / 5.0

4. Venom Sports Fitness

The Venom Sports Fitness offers targeted support, helping to reduce spasms and decrease pain from herniated discs. Plus, it comes with a digital guide that includes plenty of exercises that are effective, yet gentle on the back.
  • four size options
  • embedded springs hug contours
  • not very stretchy
Brand Venom Sports Fitness
Model pending
Weight 8 ounces
Rating 3.9 / 5.0

3. HeirBLS Dual

The HeirBLS Dual is made from breathable, reinforced polyester that supports the spine and helps you maintain perfect posture while standing or sitting. Its lightweight construction makes it a good choice for activities like hiking and jogging.
  • 30-day guarantee
  • adjustable velcro closure
  • sleek and sporty appearance
Model pending
Weight 2.3 pounds
Rating 4.6 / 5.0

2. Aveston Ultra

The Aveston Ultra boasts a unisex design that works wonders on minor aches. Though heavier than similar models, its three-layer elastic build offers enhanced support, making it a smart choice for professionals who are required to work on their feet.
  • targets the sacral spine area
  • invisible under clothing
  • can be worn for long periods
Model 6622940
Weight 12 ounces
Rating 4.5 / 5.0

1. BraceUP Stabilizer

The BraceUP Stabilizer comes with two adjustable straps that allow for a flexible and comfortable fit. It compresses the abdominal muscles while still allowing for a broad range of motion, and also releases excess heat as you move.
  • reasonably priced
  • velcro attaches securely
  • silicone prevents shifting
Brand BraceUP
Model B601
Weight 9.6 ounces
Rating 4.5 / 5.0

Who Needs To Use A Back Brace?

Back pain is a common occurrence throughout the world. The National Institute of Health estimates that 80 percent of adults will experience back pain at one point in their life. While occasional back pain is little more than a nuisance, chronic back pain can drastically affect the way a person lives. Untreated chronic back pain can cause other disharmony in the body, and may have debilitating effects over time.

There are certain professions more linked to back pain than others. Workers who are required to do heavy lifting throughout the day, such as people who work on a construction site or in a warehouse, are more at risk for injury and chronic back pain. Slight irregularities in lifting techniques can lead to problems over time if they are left uncorrected. Back braces allow these workers to feel when their back is in the correct position to help them avoid injuries.

Back braces are also perfect for anyone recovering from an injury sustained either in the line of work or through a traumatic event. The days immediately following a back injury are extremely important for proper treatment. The injured party should see a doctor as soon as possible after the injury for a proper diagnosis, and should begin using a back brace immediately after the event to start the healing process. Back braces give structure to the spine and keep the bones and muscles in their correct position, which enables healing with fewer complications.

Correcting posture with a back brace may also be helpful for people with depression or self esteem issues. A study from the University of Aukland found that people who were depressed were less likely to display signs of depression when they corrected their posture. This is not a quick fix for serious symptoms, but multiple studies suggest that improving poor posture may boost the mood and reduce anxiety levels.

Choosing the Best Back Brace

You may base the decision to get a back brace on many factors. Work, injuries, and disorders are all likely reasons to get a back brace. However, it is important to understand which one to get, as there are a few things to be considered before making a purchase. The most important thing to consider when purchasing a back brace is the function the brace will have. Back braces are often associated with lower back pain, but a user struggling with upper back symptoms such as myofascial pain syndrome and shoulder problems will require a completely different type of back brace. Back braces often have a specific design and supports intended to target and protect a specific area of the back. For this reason it is important to compare the user's needs with the type of support a specific model offers.

Another thing to consider is how active the user will be while wearing the brace. If the brace is just to influence posture while sitting at their computer desk, a person may opt for a sturdier, bulkier brace. People who actively work on their feet all day and build up a sweat will generally favor a more lightweight and flexible brace that allows partial movement, but still supports their actions. They may also seek out a back brace made with breathable materials or air vents to keep the sweat from seeping into their skin and causing heat rash.

Certain back braces also have a slimmer profile than others. This can be an important factor if the user wears the brace regularly or under tight-fitting clothing. People who are recovering from an injury and are required to wear a brace will usually choose a supportive yet discreet option. This helps the wearer get back to their daily life without having to answer the same few questions that invariably come up when others notice a back brace.

The Benefits Of Back Braces

Back braces are not just for people who have sustained an injury. Lower back pain is the leading cause of disability in the United States. With this in mind, the correct use of back braces should also be seen as a very important step in preventing or treating chronic back pain.Chronic back pain is often treated with a combination of physical therapy and opiate pain medications. Pain medications can temporarily relieve chronic pain, but they come with their own drawbacks. Opiate pain medications may be addictive, and do very little for the body other than to mask the pain. On the other hand, intervention methods such as back braces and physical therapy both help to strengthen and structure the muscles and bones in the back.

Using a back brace is also a non-surgical way to provide structure to the spine. In cases of chronic and severe back pain, surgery is often seen as an emergency option to treat debilitating pain. Surgery may be unavoidable in some cases. Yet preventative treatments, like back braces and chiropractic care, go a long way towards avoiding invasive surgeries and the high risk of complications they pose to some patients. Of course, a back brace is also helpful after a surgery or traumatic injury. Wearing a back brace during this time can help keep the spine stable and promote healing.

Back braces are very inexpensive compared to the medical costs of other forms of treating chronic back pain, incorrect posture, or problems with the spine. They are great tools to begin using very early on as an adult. Using a preventative treatment method such as a back brace requires foresight, as it is not easy to judge the impact that years of physical stress will have on the back. Rather than seeing back braces as tools that are unnecessary for a young, healthy back, they should be seen as necessary investments to keep that back healthy. Modern back braces have an additional benefit in that they have a superior design. New materials and technologies have helped create braces that are thinner, stronger, and lighter than ever before. High quality plastics and strong fibers make modern back braces as beneficial as possible without compromising on comfort.

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Last updated on June 24, 2018 by Taber Koeghan

Taber is a writer working in Los Angeles, which also happens to be the city she was raised in. She enjoys reading mysteries, rock climbing, and baking. A funny cat named Roswell lives in her house.

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