The 10 Best Bike Rollers

Updated June 07, 2018 by Brett Dvoretz

Best High-End
Best Mid-Range
Best Inexpensive
We spent 42 hours on research, videography, and editing, to review the top choices for this wiki. Whether you enjoy cycling just for fun or are a serious competitor, one of these bike rollers and your own bicycle will let you exercise from the comfort of your own home even when the weather outside is not cooperating with your training schedule. While they may take a little getting used to, once you are proficient, you'll wonder how you ever made do without one. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best bike roller on Amazon.

10. Minoura Moz

The Minoura Moz was built with a focus on safety and features a front guard that will slow the wheel speed automatically if you lose your balance. It can be used with magnetic resistance units to increase the difficulty, if needed.
  • rust-resistant coating
  • weighs less than 14 pounds
  • can get noisy at high speeds
Brand Minoura
Model 400-3595-00
Weight 16.3 pounds
Rating 4.0 / 5.0

9. Elite Arion

Featuring parabolic rollers that make your ride more stable than standard ones, the Elite Arion will help you get a great workout in the safest way possible. It also offers three magnetic resistance settings to evolve with you as you get into better shape.
  • built-in carrying handles
  • drums offer a little bit of traction
  • not super durable
Brand Elite
Model 0100550
Weight 25.8 pounds
Rating 4.0 / 5.0

8. CyclingDeal Premium

The CyclingDeal Premium is a decent mid-level option that features 3.25-inch rollers and is rigorously tested before leaving the factory to ensure it meets their stringent quality standards. Its belt can be adjusted to allow for right- or left-side dismounts.
  • built-in leveling screws
  • includes a carrying bag
  • doesn't easily collapse fully
Brand CyclingDeal
Model pending
Weight 15.6 pounds
Rating 4.0 / 5.0

7. Nashbar Reduced Radius

The Nashbar Reduced Radius is quite slippery and can be a little difficult to ride on, so we definitely recommend it for those used to using such training devices, or with very good balance. That said, it is very affordable and holds up well to regular use.
  • precision machined drums
  • non-marking plastic feet
  • nine length settings
Brand Nashbar
Model pending
Weight 19 pounds
Rating 3.9 / 5.0

6. Tacx Antares

Whether you need it to warm-up before a race or for regular indoor training, the Tacx Antares is up to the task. The drums are slightly tapered from the outside in to help you stay firmly in the center and reduce the possibility of straying.
  • rollers spin smoothly
  • compact enough to store in a closet
  • adjusting the size is time consuming
Brand Tacx
Model T1000
Weight 19.1 pounds
Rating 4.0 / 5.0

5. Nashbar Parabolic

It is easy to keep your bike perfectly in the center of the Nashbar Parabolic, allowing you to focus on the intensity of your cycling rather than your balance. It simulates real road riding closely, and accommodates bikes with wheelbases ranging from 37" to 43".
  • capable of supporting heavy riders
  • requires minimal setup
  • easy to get the hang of
Brand Nashbar
Model pending
Weight pending
Rating 3.8 / 5.0

4. Kreitler Kompact Challenger

The Kreitler Kompact Challenger is available with either 2.25-inch or 3-inch lightweight aluminum alloy rollers, with the smaller diameter equating to more resistance. It is manufactured in the U.S.A. and features a durable all-steel frame.
  • high-quality ball bearings
  • folds up for storage
  • provides an effective workout
Brand Kreitler
Model KT-12003
Weight 13.8 pounds
Rating 4.7 / 5.0

3. Kinetic Z

From its included, unconditional lifetime warranty to its adjustable size that allows it to accommodate bikes with wheelbases ranging from 38.2 to 43.3 inches, the Kinetic Z is a great option that offers adaptability and reliability.
  • can dismount from either side
  • quieter than many other models
  • convenient tri-fold design
Brand Kinetic
Model Kinetic
Weight 22.8 pounds
Rating 4.6 / 5.0

2. Conquer Parabolic

The Conquer Parabolic feels steadier than many other models, which makes it a good choice for those new to these devices. It also comes with a budget-friendly price, so if you don't know how much you will like indoor training, it's a good option for testing it out.
  • wide step plate for easy mounting
  • telescoping rails
  • suitable for bikes with 700c tires
Brand Conquer
Model pending
Weight 19.9 pounds
Rating 4.9 / 5.0

1. Tacx Galaxia

The Tacx Galaxia moves forward during acceleration and backwards when slowing down, providing you with the most realistic riding experience possible. It allows you to make sprints and stand on the pedals while minimizing the chance of falling.
  • creates a smooth ride
  • can improve your pedal technique
  • very easy to assemble
Brand Tacx
Model T1100
Weight 20.9 pounds
Rating 4.6 / 5.0

Before The Bicycle Roller

Long before the invention of bicycle rollers, there was the stationary bike. As difficult as it may be to believe, stationary bicycle machines have been around since the late 1700s. Though early machines such as the Gymnasticon may not have exactly resembled a bicycle, they used a nearly identical system. The Gymnasticon was composed of flywheels that spun in response to foot pedals or cranks, mobilizing and strengthening the user's body. One set of flywheels was attached to two large wooden pedals, while another set was attached to a hand crank for the arms. These machines paved the way for stationary bicycles and elliptical machines.

Exercise bikes have come a long way since the 18th century. Modern stationary bikes come with cutting edge features like integrated heart rate monitors and video display screens. Most exercise bikes are made to emulate a standard bicyle; equipped with a seat, handlebars, and two peddles attached to a drive mechanism. This drive mechanism will spin either an external wheel or an internal gear.

Most stationary bikes are also equipped with mechanisms to control the amount of resistance the user experiences when riding them; giving the user the power to increase or decrease the intensity of their workout.

There are downsides to stationary bikes as well. They are bulky items and when not in use, they simply take up space or collect dust. Stationary bikes do not feel exactly like actual bikes, and may work slightly different muscle groups than a standard bike. This is a big problem if the user is riding a stationary bicycle to gain muscle strength for riding their standard bike outdoors. Exercise bikes are also perfectly balanced. This is a necessity, as an imbalanced unit would easily topple and cause injury. This balance also means that the abdominal muscles of the rider are hardly engaged. On an actual bike, the core muscles act to keep the bike stable and balanced.

Why Bike Rollers Are The New Norm

The drawbacks of a stationary bicycle machine are the main reasons why bike rollers are taking over the realm of indoor cycling. The lack of stability when using a bicycle roller forces the rider to engage their core as well as their legs. This translates to a more effective workout and a more productive training regimen.

Bicycle rollers may seem like a new invention, but they have actually been around for over 100 years. The original models were made of large wooden rollers on a wooden frame, while modern models are made of aluminum alloys and durable plastics. However, the concept and application remains the same. Bicycle rollers provide the user with unequaled balance and coordination training, while allowing them to use their existing bicycle for indoor exercise.

Because the user is training on the same bicycle as they will be using outdoors, the same exact muscles are targeted during bicycle roller training. The rider also has full control over torque and resistance while using the gears of the bicycle. This gives the rider much more practical knowledge into things such as their ideal cadence and what each individual gear feels like. All while remaining in a safe, controlled environment.

When an exercise session is completed, the roller can easily be broken down and placed under the bed, in a closet, or behind a chair. For those looking to declutter their lives, not having a large stationary bike taking up most of the free space in a room is often reason enough to get a bike roller.

Bicycle Riding As A Low Impact Workout

Many people turn to bicycling as a form of burning calories, staying active, and getting in shape. In fact, the average rider can burn 650 calories in one hour of simple cycling. An avid cyclist may use different gears for a more intense workout and burn upwards of one thousand calories per hour.

Burning calories is not the only thing riding a bicycle is good for. Riding on a bicycle actually provides a variety of health benefits. Studies have shown that just 30-60 minutes of simple exercise a day can help prevent many serious health issues, such as type 2 diabetes, cardiovascular disease, and certain cancers.

Bicycle riding is also a low-impact workout. Any aerobic exercise which offers a small amount of strain to the body is considered a low impact workout. Exercises like yoga, cycling, and swimming are great examples. These activities promote health by strengthening the body; but do so in ways that are not as harmful as high impact workouts.

In contrast, high impact workouts are aerobic activities which bring strength and muscle tone to the body; yet do cause unnecessary strain. Running is one such activity which has become synonymous with high levels of stress placed on the joints. The force created from a runner's body weight landing on one foot has to go somewhere. Unfortunately, this force often ends up in the knees, ankles, and hips of the body; wearing them down over time.

Simply switching to a low impact workout such as cycling can rest and actually strengthen the joints and connective tissues in the legs.

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Last updated on June 07, 2018 by Brett Dvoretz

A wandering writer who spends as much time on the road as behind the computer screen, Brett can either be found hacking furiously away at the keyboard or perhaps enjoying a whiskey and coke on some exotic beach, sometimes both simultaneously, usually with a four-legged companion by his side. He hopes to one day become a modern day renaissance man.

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