10 Best Biking Computers | February 2017
- universal handlebar and sensor mount
- not ideal for mountain bikes
- the plastic casing is flimsy
|Rating||4.1 / 5.0|
- relatively durable construction
- works well with all bike types
- instructions could be more clear
|Rating||3.8 / 5.0|
- includes wrist-mount for running
- tool-free installation
- speed sensor tends to lag
|Rating||4.2 / 5.0|
- scan mode cycles through all data
- auto on and off functionality
- difficult to install
|Rating||3.8 / 5.0|
- rated as ipx7 waterproof
- anti-glare display for daytime use
- programming screen is cumbersome
|Rating||3.9 / 5.0|
- easy to read interface
- ultra lightweight
- no cadence measurement
|Rating||4.5 / 5.0|
- compatible with bluetooth sensors
- generates personalized feedback
- includes heart rate monitor
|Rating||4.4 / 5.0|
- wireless sensor syncs real-time data
- available in four colors
- ideal for riding at night
|Rating||4.9 / 5.0|
- gps features turn-by-turn navigation
- bluetooth and wi-fi connectivity
- very lightweight design
|Rating||4.6 / 5.0|
- two-color backlight
- waterproof design
- good value for its price
|Rating||5.0 / 5.0|
The Advantages Of A Modern Biking Computer
One of the main uses for a biking computer is to track the distance traveled on rides. This practice goes back to the late 19th century, with the invention of the cyclometer by Albert Rockwell. Rockwell was an inventor who brought the bicycling world coaster brakes, handlebar bells, and the first biking computer. His cyclometer was a device that measured how many times the wheels of a bicycle rotated while in motion. Each rotation moved an analog display unit on the handlebars by a preset number, roughly determining the distance traveled.
The biking computer has since advanced to include measurements like cadence. The cadence of a cyclist is also known as the pedaling rate, and it is the number of revolutions the crankset makes per minute. For competition athletes, cadence is an important factor to consider, as it can help increase endurance, reduce stress on the knees, and spread the amount of work being done throughout the process of shifting.
Newer advancements made in bicycle computing include the storage and transmission of data. With older biking computers, not only was the rider limited to a smaller amount of data, they also had no way of recording that data to keep track of their progress. Modern biking computers provide a wealth of information about every ride; they can also easily store and transfer all of that data to various computer programs. This data allows riders to analyze their performance, keeping track of areas of high progress while bringing attention to areas of their ride that could use improvement.
How Healthy Is Biking?
A functional aerobic exercise is anything that stimulates the heart and breathing rates to increase the delivery of oxygen to working muscles, which provides conditioning to the cardiovascular system.
Aerobic exercises such as biking keep the body in a state of optimal health. The human body is designed for movement. Scientists find that people who do consistent aerobic exercise have a greatly reduced risk of mortality. This can be attributed to the many health benefits associated with an aerobic exercise routine such as biking.
Biking regularly can increase the health of the cardiovascular system, as well as the health of the entire body. Long term aerobic exercise such as biking also increases the efficiency of the heart. A muscle at work requires a lot of oxygen in order to feed the cells and remove toxins from the muscle tissue.
Cardiovascular exercise increases the output of the heart, improving blood volume and oxygen delivery to muscles. As the amount of blood pumped with each heartbeat increases, the lungs need to increase their oxygen absorption efficiency. Biking helps to increase how much oxygen is absorbed from each breath in the lungs. As oxygen helps to eliminate toxins from the body tissues, this also equates to a healthier immune system.
It is estimated that nearly 20 percent of the U.S. population will suffer an episode of major depression at some point in their lives. Scientists are constantly searching for ways to address this epidemic, and exercise may be one of them. In addition to pharmacological therapy, implementing and maintaining an exercise routine like biking may also reduce symptoms of depression in people diagnosed with clinical depression.
Why Biking Is Better Than Running
Bicycling is one of the most beneficial aerobic exercises for the body. The combination of a high-intensity workout with a low-impact modality makes for efficient, highly effective exercise.
Throughout history, humans walked on the surface of the Earth itself. The natural surfaces of the Earth, such as dirt and grass, act to cushion the impact of the body's steps. In modern society, however, most surfaces are paved. Modern surfaces such as concrete provide no shock absorption, which means that the impact of every step in the body is absorbed by the joints. Though the joints of the hip, ankle and knee act to cushion the bones and protect them from impact, they can wear down over time.
Jogging or running on hard surfaces like this can actually make the joints wear down faster. This is unacceptable for people looking to keep their body in shape. Bicycling works out the same muscle group as running or jogging, but removes the impact to the joints which leads to degenerative joint conditions such as osteoarthritis.
Unlike many other forms of exercise, riding a bicycle is also a legitimate form of transportation. Riding a bike is often exponentially faster than running, allowing a bicyclist to cover a great distance in a relatively short amount of time. This means that errands and other daily tasks can be accomplished as part of a workout. Riding a bicycle to pick up a prescription or drop off a library book eliminates the cost of gas and parking meters, and benefits the body at the same time.
Riding a bicycle to work can turn a normal commute into a workout. There is also the added benefit of reducing your carbon footprint by riding a bicycle, but if the focus is just on personal benefit, bicycling is still one of the greatest low-impact workouts in modern society.