The 10 Best Bunion Treatments
10. Ozeen Toe Sleeves
- two large and two small caps
- great for callused feet
- not as corrective as some treatments
|Rating||4.2 / 5.0|
9. ComfyWomfy Corrector
- adjustable for the perfect fit
- can be worn day or night
- materials aren't the highest quality
|Rating||3.5 / 5.0|
8. Dr. Frederick's Original Splints
- fabric is soft and breathable
- machine washable for easy cleaning
- velcro wears out over time
|Brand||Dr. Frederick's Origina|
|Rating||3.8 / 5.0|
7. LifeLux Pain Relief Pack
- nighttime splint stretches tendons
- good value for an 8-piece set
- plastic components are brittle
|Rating||3.8 / 5.0|
6. Envelop Guard
- provide nearly instant relief
- reduce pressure and friction
- fit best in wide-toed shoes
|Rating||4.1 / 5.0|
5. Esarora Kit
- helps with stride correction
- backed by a lifetime guarantee
- some components feel flimsy
|Rating||4.4 / 5.0|
4. Dr. JK Relief and Cushion Kit
- made of medical-grade gel
- sleeve supports ball of foot
- easy to clean with soap and water
|Rating||4.6 / 5.0|
3. Alayna Toe Straightener
- helps prevent recurrences
- encourages proper posture
- strengthens muscles as it heals
|Brand||Alayna Toe Straightener|
|Rating||4.9 / 5.0|
2. ZenToes Pack of 4
- choice of beige or white
- material is latex-free
- work on other toes as well
|Rating||3.9 / 5.0|
1. Roocke Brace
- adjusts to fit on either foot
- fabric is soft and cushioning
- comes in a resealable pouch
|Rating||4.6 / 5.0|
What Exactly Are Bunions?
Bunions are bony bumps that form at the base joint of the hallux, commonly referred to as the big toe. It is a deformity of the joint which connects the big toe to the foot. They are usually formed when the big toe pushes in against the toe next to it. This causes the joint to push out abnormally and causes a lateral deviation of the big toe. The deformity is called a hallux valgus and will have a noticeable sideways angle.
Many people incorrectly refer to a bunion as an enlargement of the bone due to the large bump which develops. The bump is actually created by two things, neither of which is an enlargement of the bone. Part of the bump is due to the bursa sac becoming swollen. The bursa sac is a small, viscous fluid-filled sac that provides cushioning between bones, tendons, and muscles. When inflamed it becomes swollen just like any other part of the body. The rest, and larger part, of the bump is the head of the first metatarsal bone sticking out because of the sideways angle. This bone does not grow or become larger, it is just no longer perfectly aligned with the foot, which is why it juts out.
It is not uncommon to also develop smaller bunions, known as bunionettes, on the little toes as they are pushed out of place by the big toe. Bunions often develop a thickening of the skin over the bump which may become swollen, inflamed and painful. Studies have shown that bunions may be up to 10 times more common in women than men.
Symptoms of a bunion include a bulging bump at the outside base of the big toe, pain and soreness localized around the joint of the big toe, thickening skin around the bump, and calluses where the big toe and second toe overlap when walking. This symptoms may or may not be accompanied with restricted movement of the big toe and a deformity of the second toe.
The majority of bunions can be treated at home with no medical intervention, but there are times when a orthopedic foot specialist should be consulted. If one is experiencing persistent pain that is making walking difficult, limited movement of the big toe, or difficulty finding shoes that fit because of the width of your foot after the formation of a bunion, medical intervention might be necessary.
Common Causes Of Bunions
Bunions develop because the pressure of a person's body weight falls unevenly on the joints of the foot. This uneven pressure can make the big toe joint unstable, and over time cause it to jut out at an unusual angle.
There is much debate in the medical community over the underlying cause of bunions. Some professionals feel that it can be caused by wearing certain types of footwear. Among those who believe that bunions are caused by footwear, there is debate about the types of footwear which are responsible. Some feel that they are caused by high-heeled shoes, while other feel that too narrow shoes are to blame, and a third group believes that any kind of shoe that is too tight may be the root cause.
The experts that believe the problem is genetic in pathophysiology do admit that certain types of shoes can exacerbate the problem, though would not cause them on their own without some underlying genetic predisposition. Some genetic conditions that are believed to be root causes of bunions include unusual positioning of certain supportive structures of the first metatarsal, overly flexible ligaments, abnormal bone structure, flat feet, and just a general weakness of the joint. Rheumatoid arthritis and osteoarthritis are also sometimes connected to the development of bunions.
How Bunions Are Treated
Depending on the severity of the bunion, it may be treated with surgery, homeopathic remedies, orthotics, or simply changing footwear. The majority of conservative bunion treatments treat the symptoms, but don't correct the underlying deformity, which means it can flare up and cause problems at any time later in life. So, while changing footwear is a good way to relieve the pain associated with a bunion, it won't help fix the actual problem and you may find yourself in pain when wearing high heels or dress shoes.
For those who prefer non-surgical approaches, orthotic splints can be a good solution. They are non-invasive, can be used in the comfort of one's own home, and show a high success rate for bunions. For those with a very moderate bunion problem, gelled toe spacers and bunion cushions may be all that is needed. For those with more severe bunions, a toe splint, bunion regulator, or toe corrector will most likely be needed. Some are designed to be used barefoot, while others are small enough to fit into a shoe for all day wear. Bunion orthotics can be medically prescribed or purchased over-the-counter depending on the model and the style.
There are a variety of bunion surgeries, each designed to correct a specific pathology. A surgery may be performed to shave off the protruding bony enlargement of the first metatarsal, re-position the sesamoid bones, realign the first and adjacent metatarsal bone, realign cartilagenous surfaces, and more. Your heath care provider can provide more information on the best surgical approach if one is required.