The 10 Best Cervical Pillows

Updated January 22, 2018 by Brett Dvoretz

10 Best Cervical Pillows
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We spent 45 hours on research, videography, and editing, to review the top choices for this wiki. Sometimes, the reason you wake up feeling rough and poorly rested is because of the angle of your neck when you sleep -- and neck pain can ruin your whole day. Get some much-needed relief with one of these cervical pillows, which are designed to promote proper neck and spine alignment for improving the way you sit, stand, sleep, and feel. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best cervical pillow on Amazon.

10. Custom Craftworks Omni

The Custom Craftworks Omni encourages correct cervical curvature by gently cradling the head with its ergonomically-contoured shape. It is made from a soft rubber-like material that has a nice amount of give when you lie on it.
  • ideal for home physical therapy
  • not intended for overnight use
  • cannot use standard pillowcases
Brand Custom Craftworks
Model OCRP
Weight 4.2 pounds
Rating 3.8 / 5.0

9. Tampor Contour V

The Tampor Contour V is made from a natural organic bamboo memory foam, which is both hypoallergenic and dust mite resistant. It is also essentially odorless, so if you have any sensitivities, this is one of the best options.
  • wicks away moisture effectively
  • good for hot and cold environments
  • some users find it too hard
Model MGC-B-02
Weight 16 ounces
Rating 4.1 / 5.0

8. Pettibon System Dorsal Fulcrum

Unlike many other options, the Pettibon System Dorsal Fulcrum isn't designed to be slept on. Instead, you can use it throughout the day for a variety of relaxation and stretching techniques to aid in restoring a correct spinal curve.
  • comes with practice instructions
  • maintains its shape well
  • doesn't include a cover
Brand The Pettibon System
Model pending
Weight 3.2 ounces
Rating 3.9 / 5.0

7. Arc4life CLTraction

The Arc4life CLTraction gives you the most from your sleep by helping to restore your neck's normal C curve, which results in fewer aches and pains when you wake up. It can even enhance your circulation by relaxing the muscles and relieving pressure.
  • may help reduce snoring
  • completely latex free
  • loses its shape after a year or two
Brand arc4life
Model CLTraction
Weight 2.1 pounds
Rating 4.2 / 5.0

6. Cradle Me

The Cradle Me has a unique shape that offers you a lot of different sleeping positions and makes it well suited to both side and back sleepers, or those who alternate throughout the night. Its filling is made from a premium memory foam that is firm, yet cushioning.
  • odorless and nontoxic
  • multiple loft levels
  • accommodates cpap masks
Brand Cradle Me
Model pending
Weight 2.6 pounds
Rating 3.8 / 5.0

5. Cr Sleep Gel-Infused

The Cr Sleep Gel-Infused will not only help you rest more comfortably, but it does a good job of keeping you cool throughout the night as well. The removable and washable cover is made from a jersey fabric that is soft against the skin.
  • has a medium firmness
  • wave-like contour
  • comes with a bonus sleep mask
Brand Cr
Model FBA_HK-G-03
Weight 2.7 pounds
Rating 4.5 / 5.0

4. Bedsure Memory Foam

The Bedsure Memory Foam is made from 100-percent microfiber polyester that is not only comfortable, but dust mite resistant, too, making it great for people with allergies. It does an excellent job of retaining its shape, even after years of use.
  • ideal for side sleepers
  • molds to the shape of your body
  • anti-bacterial properties
Brand Bedsure
Model 5951777
Weight 3.1 pounds
Rating 4.3 / 5.0

3. Natures Guest Support

The Natures Guest Support has zippers on both ends to offer you full access to its stuffing. This allows you to remove just the right amount to suit your preferred firmness and loft levels. It does a great job of helping you keep everything properly aligned as you sleep.
  • attractive accent piping
  • small and large neck support areas
  • made with all-natural materials
Brand Nature's Guest
Model SYNCHKG102309
Weight 5.1 pounds
Rating 4.7 / 5.0

2. HengJia Premium

The HengJia Premium is a compact option that is ideal for travel by plane or car. It has a convenient strap that holds it in place against the back of your seat and a deep contoured channel for your neck, which helps reduce stiffness and pain.
  • never loses its shape
  • machine washable velour cover
  • comes in beige or grey
Brand HengJia
Model 5935946
Weight 14.4 ounces
Rating 4.9 / 5.0

1. Core Therapeutica

The Core Therapeutica is designed for maximum comfort and support in all sleeping positions. It features a wedge extension for upper back support, a contour to maintain the curve of your neck, and a center cavity to support your head.
  • includes a fitted zippered case
  • made with non-allergenic foam
  • surface channels for air circulation
Brand Therapeutica
Model FBA_FOM-130-PET
Weight 2.3 pounds
Rating 4.7 / 5.0

Why Spine Health Is So Important

The spine is a series of vertebrae which extends from the lower back to the neck. It gives structure to the entire body and houses the spinal cord; a long bundle of nerve fibers that connect every part of the body. This connection makes up the basis of the central nervous system; which is responsible for responding to nearly all information the body receives.

Promoting a healthy spine keeps the entire body healthy. Supporting the head while sleeping is just one way to ensure the spine remains relaxed and healthy. Proper spinal support is crucial in all aspects of the body's normal functions. Any alterations, such as improper sleeping posture, can have negative effects in the central nervous system; causing distress throughout the body.

Subluxations in the spine are caused by fatigue over time, and lead to many of the common issues faced today. Lower back pain, tension headaches, and hip dysfunction are just a few common issues influenced by subluxations. Long term fatigue can lead to degenerating connective tissues, arthritic conditions, sleep disorders, poor circulation, posture problems, even foot and knee issues.

Reducing fatigue on the muscles of the spine can reduce the chances of these subluxations. When used properly, sleep provides a long period of time in which the spine can relax and heal itself from the stress of the day. This is why sleeping posture may be the most important aspect of spinal health.

Can A Cervical Pillow Make A Real Difference?

The right cervical pillow can mean the difference between being well rested and living with pain every day. It may sound drastic, but for many it is a reality. As humans spend a large portion of their lives asleep, sleeping incorrectly can spell disaster over time.

Cervical pillows are designed to ergonomically support the neck while sleeping. There are four main styles of cervical pillow, each suited to a different style of sleeper. Cradle pillows help to evenly distribute the weight of the head, effectively reducing pressure on the spine and neck. The cradle style pillow can also help to prevent snoring in back sleepers by keeping the airways aligned.

Neck pillows are generally smaller than the average pillow, and tuck behind the neck to allow for a proper spinal curve while sleeping. Neck pillows come in a wide range of sizes to fit every body type and are generally best for side sleepers or back sleepers.

Side pillows are designed with a curved edge which is higher on the side and lower in the middle. This pocket in the middle of the pillow helps to cradle the head while relaxing the upper vertebrae. The curve provides room to rest the shoulders and keeps the neck properly aligned.

The cervical roll style pillow acts as a multi-functioning device. Placed under the neck and head, it allows for proper spinal alignment. Used under the knees, cervical rolls provide support for lower back problems like sciatica. Cervical rolls can also be used behind the back while sitting for added lumbar support.

Which Sleeping Position Is Best?

Humans can fall asleep in nearly any position, but that doesn't mean they should fall asleep in these positions. In fact, sleeping posture impacts quality of sleep and can even cause back and neck problems. Stiffness, neck pains, sleep apnea, headaches, heartburn, and even premature wrinkles can be caused by poor sleeping postures.

Some sleeping postures are inherently bad for the body. For example, sleeping on the stomach may be good to relieve snoring, but it is actually a bad choice for sleeping. When lying on the stomach, it is hard to keep the spine in a neutral position. Stomach sleepers also risk putting unnecessary stress on their joints, ligaments, and muscles. This can lead to nerve damage, numbness, and various aches and pains. Having the head turned to the side while sleeping can also constrict the airways. This can mean less oxygen circulating in the blood which can cause headaches and fatigue come morning. It is best to simply choose another way to sleep.

The fetal position is the most popular way to sleep. Lying on the side with the torso hunched and knees bent is great in certain circumstances. For pregnant women, the fetal position improves circulation to the fetus, and relieves pressure on the vital organs. On the other hand, too tight of a fetal position can actually restrict breathing and airflow, and may cause stiffness of the joints in the morning. It is better to stretch out the torso and legs as much as possible.

Side sleeping is great for people with sleep apnea, as sleeping on the side keeps the airways open. Sleeping on the left side of the body may also reduce acid reflux by relieving pressure on the digestive system.

Though it is not the most popular position for sleep, sleeping on the back is by far the best option. Sleeping on the back allows for the spine, neck and head to rest in a neutral position. This can reduce soreness and pain, as pressure on these areas is reduced. The only downside is that sleeping on the back may influence sleep apnea.

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Last updated on January 22, 2018 by Brett Dvoretz

A wandering writer who spends as much time on the road as behind the computer screen, Brett can either be found hacking furiously away at the keyboard or perhaps enjoying a whiskey and coke on some exotic beach, sometimes both simultaneously, usually with a four-legged companion by his side. He hopes to one day become a modern day renaissance man.

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