The 10 Best Wedge Pillows

Updated May 18, 2018 by Ezra Glenn

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We spent 42 hours on research, videography, and editing, to review the top selections for this wiki. The best wedge pillows offer relief from acid reflux, snoring, pain, and more without sacrificing your comfort. Our analysis looked at effectiveness, long-term durability, and how easy each option is to clean. While many models out there are quite basic and similar to one another, we've assembled a selection of unique options that should cover every individual's needs. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best wedge pillow on Amazon.

10. Science of Sleep

The extra-large Science of Sleep is designed with a very minimal and gradual incline, which is ideal for assuaging gastrointestinal problems. On the other hand, the low 5-inch height isn't as effective at reducing back pain and breathing issues as steeper options.
  • won't slip out from under you
  • great for acid reflux
  • loses shape with long-term use
Brand Science of Sleep
Model CC3015WQC
Weight 2.4 pounds
Rating 3.8 / 5.0

9. Avana Back Rest

Designed by an orthopedic surgeon, the Avana Back Rest provides maximum lumbar support, which makes it great for those suffering from back pain. It's made from dense urethane with a softer memory foam layer on top, and its curved shape is ideal for seated use.
  • available in 3 color options
  • great for reading in bed
  • too large for smaller beds
Brand Avana
Model 16361555
Weight 8.7 pounds
Rating 3.9 / 5.0

8. Mabis DMI

The Mabis DMI is good for easing respiratory problems and reducing back pain, and it includes a machine-washable cover. It has a low height of just 7 inches, which many find more comfortable than the standard 12 inches of other models.
  • two fit side-by-side on a queen bed
  • stays firmly in position
  • hard foam is uncomfortable for some
Brand Mabis
Model 802-8026-1900
Weight 1.6 pounds
Rating 3.6 / 5.0

7. Drive Medical Folding

The Drive Medical Folding has uniquely designed separate pieces to support different needs. Unlike many other options, which are too big to store, this one folds up into a box shape, allowing it to be placed on a shelf or in a closet without taking up too much space.
  • stays firm even after extended use
  • soft flannel cover
  • dense foam makes it somewhat heavy
Brand Drive Medical
Model RTL3827
Weight 3.8 pounds
Rating 3.8 / 5.0

6. Malouf Z

The Malouf Z is extremely soft to the touch, thanks to its breathable, plush rayon cover that resists dust, deters mites, and zips off easily for machine washing. Besides the cover, it is a pretty standard 7-inch model that is comfortable enough to sleep on.
  • backed by a three-year warranty
  • good balance of soft and firm
  • design may not appeal to everyone
Model ZZ2407FW
Weight 2.9 pounds
Rating 3.9 / 5.0

5. Boppy Pregnancy

The Boppy Pregnancy is, as the name states, intended for providing comfort and support to women carrying a child. It features a soft, machine washable cotton cover, can be used under the knees, back, or belly, and is especially helpful for side sleepers.
  • compact enough to take on trips
  • rear edge is rounded to save space
  • compresses too much for some users
Brand Boppy
Model 5200200K 6PK
Weight 10.6 ounces
Rating 4.0 / 5.0

4. MedSlant Big

The MedSlant Big helps fight against acid reflux by keeping your head up and your airways open, while keeping you in a natural, comfortable position. It has a more gradual incline than most, and features odor-resistant technology to keep it smelling new.
  • made of hypoallergenic memory foam
  • holds form for up to 5 years
  • washable microfiber cover
Brand MedSlant
Model B00E3X5K6Y
Weight 5.1 pounds
Rating 4.3 / 5.0

3. PharMeDoc Elevating

The PharMeDoc Elevating has been engineered to align spines during sleep without the chemicals found in many foams and covers. Its incline is perfect for reducing snoring or elevating legs to assist with improving lower-body circulation.
  • latex- and bpa-free
  • all materials are breathable
  • excellent for pain reduction
Brand PharMeDoc
Model No Model
Weight 3.5 pounds
Rating 4.7 / 5.0

2. InteVision Ortho

The InteVision Ortho has a short incline area and a large, flat surface on the top, which is perfect for elevating and resting your legs. It's also a comfortable choice for propping softer pillows behind your head without being pushed too far forward.
  • outer layer of memory foam
  • cover is 100 percent cotton
  • can help with poor circulation
Brand InteVision
Model FBA_B0165VKNNQ
Weight 3.5 pounds
Rating 4.2 / 5.0

1. Brentwood Home Therapeutic

Health-conscious consumers will want to look at the Brentwood Home Therapeutic, which is made of a special foam that is free of phthalates, chemical flame retardants, and lead. It's available in 10- and 12-inch heights, so you can get the right incline to match your needs.
  • pairs well with regular pillows
  • can help reduce snoring
  • made in california
Brand Brentwood Home
Model BW_Wedge_12inch
Weight 4.3 pounds
Rating 4.4 / 5.0

What Is A Wedge Pillow?

A wedge pillow is a triangular-shaped orthopedic pillow that is usually made out of moderately firm foam. Some may have an upper layer of a softer gel foam or memory foam to enhance their comfort. They are designed to provide a healthier and more comfortable sleep for people suffering from a range of medical issues.

Wedge pillows come in a variety of shapes and sizes, but they all feature a slope of some kind. You can find models with a gradual incline and ones with very steep inclines. Some may have a curve on one of the sides and others may fold in half for easier storage when not in use. The right one for you will depend on the type of health problem you are trying to address.

Most wedge pillows are multi-purpose and can be used in different ways depending on which side of the pillow is against the bed. When the short side of the wedge is placed against the bed, it creates a very upright cushion that is ideal for watching TV or reading a book, while still allowing you to relax in a comfortable reclined position. Alternately, you can place the long side of the wedge against the bed to create a more gradual incline that is designed for sleeping.

Since wedge pillows have a nontraditional shape, they will often come with a cover that can be removed and machine washed. It is usually best to purchase one of these models otherwise you may have trouble finding a cover that fits your model, which will make caring for it and maintaining it in a sanitary way difficult.

How Wedge Pillows Can Help

Wedge pillows are used to address a wide range of health issues. Gravity is the main factor working against you when sleeping, especially when lying on your back. It can collapse the lungs and upper airways, which can lead to interruptions in breathing. People with sleep apnea often find that using a wedge pillow can significantly improve their breathing and reduce their reliance on CPAP machines.

Another issue many people have when lying completely flat is stomach acid moving up into their esophagus. This can lead to minor heartburn, esophagitis, or a more serious condition known as gastroesophageal reflux disease (GERD). If left untreated, GERD can cause damage to the esophageal lining and cause esophageal ulcers. Since a wedge pillow slightly elevates your head, it puts you in a position that allows gravity to help keep the contents of your stomach from raising into the esophagus.

People with back pain often find that the cervical spine and lumbar support offered by a wedge pillow results in greatly reduced back pain upon waking. The same goes for pregnant women who may need additional support as they get used to new and unfamiliar sleeping positions.

Those who suffer from swollen legs can place a wedge pillow below their legs when sleeping to keep them slightly elevated and help prevent the pooling of liquids. They even sell specially design wedge pillows for under-the-leg use.

Another less common use for a wedge pillow is to reduce nasal blockage, whether from allergies or a cold or flu. A slightly elevated position enables sinuses to drain more easily and allows a person to sleep more peacefully without less restricted breathing.

What To Consider When Buying A Wedge Pillow

The different kinds of wedge pillows each have different therapeutic uses. If you are trying to relieve the symptoms of sinus congestion, sleep apnea, acid reflux, or heartburn, a standard wedge pillow will most likely be the best choice.

A larger wedge pillow with a steeper incline is best for addressing back pain issues and avoiding spinal misalignment. For leg use, they have specially designed options that typically have a slight curve or flat area in the middle to rest your calf without affecting circulation. Pregnant women may find that all they need is a slight incline and one with a gradual slope may serve them best.

Another consideration when picking out the right wedge pillow for you is the size. Getting the correct size for your bed can be beneficial for both comfort and aesthetic reasons. If you have a small bed, larger wedge pillows may not fit. On the opposite end of the spectrum, if you have a large king size bed and move around a lot when sleeping, you may prefer a wide wedge pillow that allows you to toss and turn without worry of rolling off.

Take note of the material and firmness when choosing a wedge pillow as well. They are often made from polyurethane foam or memory foam, but there are plastic inflatable models designed for travel and ones stuffed with polyester fill available too.

If you prefer a firmer pillow, go with one made from polyurethane, but for those who prefer a softer option, one with a gel foam upper layer may be more comfortable. You may also want to consider if it comes with a machine-washable cover and if it is made with hypoallergenic materials.

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Last updated on May 18, 2018 by Ezra Glenn

Ezra is a writer, photographer, creative producer, designer, and record label-operator from New York City. He's traveled around the world and ended up back where he started, though he's constantly threatening to leave again.

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