10 Best Chin-Up Bars | March 2017

We spent 30 hours on research, videography, and editing, to review the top choices for this wiki. You don't need an expensive gym membership to get a strenuous upper body workout. All you need is one of these sturdy chin-up bars that will let you pull yourself up to whatever strength and fitness level you are aiming for. They're not just great for pull-ups, but can deliver a full body workout, including leg lifts, push-ups and more. Skip to the best chin-up bar on Amazon.
10 Best Chin-Up Bars | March 2017


Overall Rank: 5
Best Mid-Range
★★★
Overall Rank: 1
Best High-End
★★★★★
Overall Rank: 8
Best Inexpensive
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10
The included assist kit of the Yes4All Deluxe Combo reduces your body weight during pull-ups, so anybody can train no matter their current physical fitness level. It's available in two different sizes to fit doors from 28" to 37", and supports users up to 250 lbs.
9
With 4-in-1 gym capabilities, the Perfect Fitness Multi-Gym Pro lets you target any upper body or core muscle you want through a variety of positions and exercises. Its heavy-duty construction makes it good for large men within its 300 pound capacity.
  • adjustable for different door frames
  • hard to hide when not in use
  • a bit intimidating to assemble
Brand Perfect Fitness
Model 31040
Weight 11.5 pounds
8
The Iron Gym Upper Body started the doorway pull-up bar fad, and it's a good choice for the budget minded. It's a basic model that doesn't offer a lot of variety, but still allows you to perform pull-ups in the comfort of your home. Three grip positions offer versatility.
7
With patented wide handles that protect the door frame and your hand, the Perfect Fitness Multi-Gym offers a wider grip position than most doorway models. It's easy to assemble and install, without any drilling necessary.
  • includes a perfect form checklist
  • lets you target your chest, back & core
  • won't fit in narrow doorways
Brand Perfect Fitness
Model 31010
Weight 8.3 pounds
6
The Black Mountain BMP5M + PULL UP is so much more than just a pull-up bar. It comes with 5 different resistance bands and ankle straps, for a total body workout. It helps people who are still struggling on full body weight pull-ups.
  • has a carry bag for bands and straps
  • great for the p-90x system
  • included hardware is poor quality
Brand Black Mountain
Model BMP5M + PULL UP
Weight 13 pounds
5
The Ultimate Body Press WMP is made to gym quality specs, so it can stand up to multiple daily workouts without bending or breaking. It has an attractive gunmetal gray powder coated finish that gives it a high end look.
  • designed to be wall mounted
  • comes with all mounting hardware
  • feels a little too close to the wall
Brand Ultimate Body Press
Model WMP
Weight 12.8 pounds
4
The ProSource Doorway is made from high grade steel, so if your doorway frame can hold you, it can too. It fits doorways from 24"-32" wide, and is a good choice for leg lifts as it feels stable as you sway.
  • no attachment needed, just slips on
  • optional mounting brackets included
  • doesn't fit over thick molding
Brand ProSource
Model ps-1109-cu
Weight 9.8 pounds
3
The Ultimate Body Press CMP is designed to be ceiling mounted and has reversible mounting bars to fit both 16" and 24" joists. Its curving bar and parallel handles allow for a range of hand positions.
  • has 20" parallel grips
  • high density foam grips for comfort
  • all joinery is dress welded
Brand Ultimate Body Press
Model CMP
Weight 11.3 pounds
2
The Stamina Doorway Trainer Plus is an affordable choice that quickly hooks into any doorway for upper body training. It can also be laid on the ground for a variety of targeted chest workouts.
  • has five grip positions
  • thick padded nonslip rubber grips
  • doesn't scratch door frames
Brand Stamina
Model 50-0050
Weight 8.2 pounds
1
The Valor Fitness CHN-UP Pro has multiple hand positions and a 30-inch wall clearance, allowing for a wide variety of workout routines. It's your best choice for muscle-ups and other intense exercises.
  • comfortable to use with knurled handles
  • rated for a 600 lb weight capacity
  • sturdy and built like a tank
Brand Valor Fitness
Model CHN-UP
Weight 37.5 pounds

What to Look For In a Chin-Up Bar

The most important aspect of any chin-up bar is how stable it is whenever a person is hanging from it. There are a lot of factors that figure into this, the first of which is how any chin-up bar is anchored.

Chin-up bars that are meant to be mounted on a wall - or a ceiling - are generally as secure as the wall they're fastened into, and the tightness of the wall plugs on both sides. Whenever mounting a chin-up bar, it is best to use a heavy-duty drill that features a hammer function for really driving a bit into the wall. If possible, you'll want to mount the chin-up bar into concrete, which doesn't buckle under extreme movement or weight.

Chin-up bars that are suspended across doorways are generally as safe as their moorings. Top-of-the-line "door-jamb bars" come with pins and plugs that can secure them, whereas certain low-grade bars depend on manually adjusting the bar and then tightening a pair of rubber end plugs into place. It's best to look for terms like "heavy-duty," "immovable," and "long-term warranty" in the product descriptions of any doorway bars. It's also best to confirm the adjustable width of any doorway bar to ensure it matches any archway where you plan for it to fit.

Superior chin-up bars have a weight capacity of 300-350 lbs, whereas weaker models may have a weight capacity as low as 230 lbs, or even less. Most bars weigh between 8-15 lbs (assuming they're not attached to a larger piece of equipment). Certain bars come with extra accessories including resistance bands and suspension straps, both of which can be used for developing your core and abs.

Several Basic Chin-Up Bar Exercises

The more often you use a chin-up bar, the greater the chance you'll want to add a little variety to your routine. There are several exercises that one can do while suspended from a chin-up bar, and a lot of these exercises offer an opportunity to develop different muscle groups and greater overall strength.

By way of example, consider a stern-up (aka a sternum chin-up). As the name denotes, a stern-up is completed by pulling up until the bar is running parallel to your sternum. This strengthens your delts and your lats by forcing you to pull up higher while arching your back.

You can build your biceps and forearms by attempting some one-handed chin-ups. One-handed chin-ups are achieved by lifting your body with one arm while clutching that arm below the wrist with your opposite hand. You can increase the difficulty level by allowing your second arm to dangle freely, thereby using one arm to lift - and balance - your body's total weight.

If you own a chin-up bar with an adjustable height, bring that bar down until it rests 3-4 ft off the floor. Lying with your back against the floor, use the bar to pull yourself up, as if you were doing a reverse push-up. Once your chest reaches the bar, hold, and then lower yourself. Hold again with your arms straight out, and then repeat.

Over time, you can build more muscle by increasing the number of reps, or the number of sets, that you do for each exercise. You can also burn more fat by going faster and decreasing the duration of rest in between.

The Myriad Benefits of Owning a Chin-Up Bar

The beauty of a chin-up bar resides in its simplicity. These bars are inexpensive, easy to install, and lightweight. Once installed, a chin-up bar requires little maintenance. It's extremely unlikely that you'll ever have to replace a chin-up bar, or throw it away.

A chin-up bar can be placed inside any apartment. It doesn't require a lot of square footage, or space. A chin-up bar is much safer than a set of free weights or a workout bench, especially in an environment where there are at-risk children, or pets.

In terms of fitness, a chin-up bar allows you to work 12 different muscle groups - including the deltoids, biceps, triceps, trapezia, and latissimi dorsi - at once. Chin-up bars can also enable you to do inverted sit-ups or upside-down crunches (by wearing a pair of gravity boots), or a number of glute exercises (by using a pair of grip attachments, or Velcro stirrups).

Chin-ups are routinely recommended as a form of physical therapy in that they can help alleviate joint and muscle pain throughout the arms. Doing 3-4 sets of chin-ups at a fast pace is considered an effective form of anaerobic exercise in that it allows the body to develop lean muscle while burning fat and increasing blood flow through the heart. Chin-ups are tremendous conditioning for rowing, tug-of-war, and several other "pulling" sports. Chin-ups are also used by several organizations, including the President's Council on Physical Fitness, to measure upper-body strength throughout the muscles and joints.



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Last updated: 03/24/2017 | Authorship Information

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