The 10 Best Chin-Up Bars

Updated May 03, 2017 by Brett Dvoretz

10 Best Chin-Up Bars
Best High-End
Best Mid-Range
Best Inexpensive
You don't need an expensive gym membership to get a strenuous upper body workout. All you need is one of these sturdy chin-up bars that will let you pull yourself up to whatever strength and fitness level you are aiming for. They're not just great for pull-ups, but can deliver a varied workout, including leg lifts, push-ups and more. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best chin-up bar on Amazon.

10. Yes4All Deluxe Combo

The included assist kit of the Yes4All Deluxe Combo reduces your body weight during pull-ups, so anybody can train no matter their current physical fitness level. It's available in two different sizes to fit doors from 28" to 37", and supports users up to 300 lbs.
  • made with heavy-gauge steel
  • sixty-day money-back guarantee
  • will mark your door frame
Brand Yes4All
Model C84W
Weight 10 pounds
Rating 3.7 / 5.0

9. Gorilla Gym Power Fitness Package

The Gorilla Gym Power Fitness Package is no monkey business. It is compatible with door frames ranging from 24" to 36" and has a nifty bar extender for those who like doing extra-wide grip pull-ups. Also included are ab straps to help you work on that six-pack.
  • can support swinging movements
  • bulky and hard to store
  • cost prohibitive for some
Brand Gorilla Gym
Model pending
Weight 13 pounds
Rating 4.1 / 5.0

8. Garren Fitness Maximiza

If you are really tight on storage space and don't care if you have a large variety of hand positions, the Garren Fitness Maximiza may be just what you need. It comes with screw-in door mounts that hold it firmly in place when exercising.
  • sturdy single-piece construction
  • attractive blue and grey padding
  • not suitable for taller individuals
Brand Garren Fitness
Model pending
Weight 4.1 pounds
Rating 3.7 / 5.0

7. Iron Gym Upper Body

The Iron Gym Upper Body is a good choice for the budget-minded consumer that doesn't need a lot of fancy features. It allows you to perform pull-ups in the comfort of your home using three different grip positions, and can support users up to 300 lbs.
  • good for leg lifts and push-ups too
  • grips tend to wear out over time
  • may dent your door frame
Brand Iron Gym
Weight 5.4 pounds
Rating 4.1 / 5.0

6. Stamina Doorway Trainer Plus

The Stamina Doorway Trainer Plus is an affordable choice that can quickly be hooked or unhooked from your doorway, so it isn't an eyesore when not training. Its reversible design allows it to be placed on the floor for multi-hand-position push-ups and dips, as well.
  • plush foam padding
  • quick and simple assembly
  • may not fit older door frames
Brand Stamina
Model 50-0050
Weight 8.2 pounds
Rating 4.0 / 5.0

5. Ultimate Body Press WMP

Once mounted, the Ultimate Body Press WMP is incredibly stable and can stand up to multiple daily workouts without bending or breaking. It has a sleek powder-coated finish that gives it a high-end look, and the included hardware is all high quality, too.
  • good choice for use with ab straps
  • knurled steel prevents grip slippage
  • feels a bit too close to the wall
Brand Ultimate Body Press
Model WMP
Weight 12.9 pounds
Rating 4.2 / 5.0

4. Black Mountain BMP5M

The Black Mountain BMP5M comes with five different resistance bands and ankle straps in addition to a 12-position pull-up bar, for a total body workout. It's a great choice for those who are still struggling with full bodyweight pull-ups.
  • can train all parts of your lats
  • great for the p90x system
  • comes with a band storage bag
Brand Black Mountain
Weight 13 pounds
Rating 4.2 / 5.0

3. Ultimate Body Press CMP

The Ultimate Body Press CMP is designed to be ceiling mounted and works with both 16" and 24" joists. Its curving bar is ergonomically designed to reduce strain on your body and the parallel handles allow for three hand positions.
  • comes with a mounting template
  • high quality foam grips
  • suitable for most body sizes
Brand Ultimate Body Press
Model CMP
Weight 11.3 pounds
Rating 4.7 / 5.0

2. ProSource Multi-Grip

The ProSource Multi-Grip is made from high grade steel, so if your doorframe can hold you, it can too. It fits doorways from 24"-32" wide, and is a good choice for leg lifts as it feels stable, even if you sway, plus its low price fits into almost any budget.
  • easy to slip on and off a doorframe
  • includes optional mounting brackets
  • u-shaped extensions
Brand ProSource
Model ps-1109-cu
Weight 9.8 pounds
Rating 4.5 / 5.0

1. Valor Fitness Chn-Up Pro

The Valor Fitness Chn-Up Pro has an eight bar design that makes it easy to find your power position whether with wide, neutral wide, semi-supine, or underhand grips. When mounted, it offers 30 inches of wall clearance to allow for a range of exercises.
  • backed by a five-year warranty
  • high 600 lb max weight capacity
  • built like a tank
Brand Valor Fitness
Model CHN-UP
Weight 38.8 pounds
Rating 4.8 / 5.0

What to Look For In a Chin-Up Bar

The most important aspect of any chin-up bar is how stable it is whenever a person is hanging from it. There are a lot of factors that figure into this, the first of which is how the chin-up bar is anchored.

Chin-up bars that are meant to be mounted on a wall - or a ceiling - are generally as secure as the wall they're fastened into, and the tightness of the wall plugs on both sides. Whenever mounting a chin-up bar, it is best to use a heavy-duty drill that features a hammer function for really driving a bit into the wall. If possible, you'll want to mount the chin-up bar into concrete, which doesn't buckle under extreme movement or weight.

Chin-up bars that are suspended across doorways are generally as safe as their moorings. Top-of-the-line "door-jamb bars" come with pins and plugs that can secure them, whereas certain low-grade bars depend on manually adjusting the bar and then tightening a pair of rubber end plugs into place. It's best to look for terms like "heavy-duty," "immovable," and "long-term warranty" in the product descriptions of any doorway bars. It's also best to confirm the adjustable width of any doorway bar to ensure it matches any archway where you plan for it to fit.

Superior chin-up bars have a weight capacity of 300+ lbs, whereas weaker models may have a weight capacity as low as 230 lbs, or even less. Most bars weigh between 8-15 lbs (assuming they're not attached to a larger piece of equipment). Certain bars come with extra accessories including resistance bands and suspension straps, both of which can be used for developing your core and abs.

Several Basic Chin-Up Bar Exercises

The more often you use a chin-up bar, the greater the chance you'll want to add a little variety to your routine. There are several exercises that one can do while suspended from a chin-up bar, and a lot of these exercises offer an opportunity to develop different muscle groups and greater overall strength.

By way of example, consider a stern-up (aka a sternum chin-up). As the name denotes, a stern-up is completed by pulling up until the bar is running parallel to your sternum. This strengthens your delts and your lats by forcing you to pull up higher while arching your back.

You can build your biceps and forearms by attempting some one-handed chin-ups. One-handed chin-ups are achieved by lifting your body with one arm while clutching that arm below the wrist with your opposite hand. You can increase the difficulty level by allowing your second arm to dangle freely, thereby using one arm to lift - and balance - your body's total weight.

If you own a chin-up bar with an adjustable height, bring that bar down until it rests 3-4 ft off the floor. Lying with your back against the floor, use the bar to pull yourself up, as if you were doing a reverse push-up. Once your chest reaches the bar, hold, and then lower yourself. Hold again with your arms straight out, and then repeat.

Over time, you can build more muscle by increasing the number of reps, or the number of sets, that you do for each exercise. You can also burn more fat by going faster and decreasing the duration of rest in between.

The Myriad Benefits of Owning a Chin-Up Bar

The beauty of a chin-up bar resides in its simplicity. These bars are inexpensive, easy to install, and lightweight. Once installed, a chin-up bar requires little maintenance. It's extremely unlikely that you'll ever have to replace a chin-up bar, or throw it away.

A chin-up bar can be placed inside any apartment. It doesn't require a lot of square footage, or space. It is also much safer than a set of free weights or a workout bench, especially in an environment where there are at-risk children, or pets.

In terms of fitness, a chin-up bar allows you to work 12 different muscle groups - including the deltoids, biceps, triceps, trapezia, and latissimi dorsi - at once. They can also enable you to do inverted sit-ups or upside-down crunches (by wearing a pair of gravity boots), or a number of glute exercises (by using a pair of grip attachments, or Velcro stirrups).

Chin-ups are routinely recommended as a form of physical therapy in that they can help alleviate joint and muscle pain throughout the arms. Doing 3-4 sets of chin-ups at a fast pace is considered an effective form of anaerobic exercise in that it allows the body to develop lean muscle while burning fat and increasing blood flow through the heart. Chin-ups are tremendous conditioning for rowing, tug-of-war, and several other "pulling" sports. Chin-ups are also used by several organizations, including the President's Council on Physical Fitness, to measure upper-body strength throughout the muscles and joints.

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Last updated on May 03, 2017 by Brett Dvoretz

A wandering writer who spends as much time on the road as behind the computer screen, Brett can either be found hacking furiously away at the keyboard or perhaps enjoying a whiskey and coke on some exotic beach, sometimes both simultaneously, usually with a four-legged companion by his side. He hopes to one day become a modern day renaissance man.

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