10 Best Chin-Up Bars | April 2017

10 Best Chin-Up Bars | April 2017
Best Mid-Range
Best High-End
Best Inexpensive
You don't need an expensive gym membership to get a strenuous upper body workout. All you need is one of these sturdy chin-up bars that will let you pull yourself up to whatever strength and fitness level you are aiming for. They're not just great for pull-ups, but can deliver a full body workout, including leg lifts, push-ups and more. Skip to the best chin-up bar on Amazon.
The Gold's Gym Door Trainer is similar to the Iron Gym pull-up bar in price and quality. It doesn't require permanent installation, and fits doorways from 27.5"-32" wide. For a reasonable price you can have a piece of the gym that made Arnold Schwarzenegger at home.
  • no drilling or screwing required
  • can be used for abs and push-ups
  • only supports 250 lbs
Brand Golds Gym
Model WGGHGK113
Weight 5.1 pounds
Rating 3.5 / 5.0
The included assist kit of the Yes4All Deluxe Combo reduces your body weight during pull-ups, so anybody can train no matter their current physical fitness level. It's available in two different sizes to fit doors from 28" to 37", and supports users up to 250 lbs.
  • rated best in class chin-up bar
  • wall mountable with included bracket
  • may flex a little pull-ups
Brand Yes4All
Model C84W
Weight 10 pounds
Rating 3.7 / 5.0
The Iron Gym Upper Body started the doorway pull-up bar fad, and it's a good choice for the budget minded. It's a basic model that doesn't offer a lot of variety, but still allows you to perform pull-ups in the comfort of your home. Three grip positions offer versatility.
  • good for leg lifts and push-ups too
  • stays stable as you exercise
  • may dent or mar your door frame
Brand Iron Gym
Weight 5.4 pounds
Rating 3.6 / 5.0
The Gorilla Gym Power Fitness Package is no monkey business. This unit is very sturdy and easy to install with it's vice grips. Once the core unit is in, you can easily add the pull up extender. Parents also have the option of purchasing a swing for children.
  • comes with ab straps
  • can support swinging movements
  • a bit pricey for some
Brand Gorilla Gym
Model pending
Weight 13 pounds
Rating 4.1 / 5.0
The Black Mountain BMP5M + PULL UP is so much more than just a pull-up bar. It comes with 5 different resistance bands and ankle straps, for a total body workout. It helps people who are still struggling on full body weight pull-ups.
  • has a carry bag for bands and straps
  • great for the p-90x system
  • included hardware is poor quality
Brand Black Mountain
Weight 13 pounds
Rating 4.2 / 5.0
The Ultimate Body Press WMP is made to gym quality specs, so it can stand up to multiple daily workouts without bending or breaking. It has a sleek powder coated finish that gives it a high end look. Taller people find this bar easier to use than doorway chin up bars.
  • designed to be wall mounted
  • comes with all mounting hardware
  • feels very close to the wall
Brand Ultimate Body Press
Model WMP
Weight 12.9 pounds
Rating 4.2 / 5.0
The ProSource Doorway is made from high grade steel, so if your doorway frame can hold you, it can too. It fits doorways from 24"-32" wide, and is a good choice for leg lifts as it feels stable as you sway. It also comes with 12 comfy grips to perform many other exercises.
  • no attachment needed slips right on
  • optional mounting brackets included
  • doesn't fit over thick molding
Brand ProSource
Model ps-1109-cu
Weight 9.8 pounds
Rating 4.4 / 5.0
The Ultimate Body Press CMP is designed to be ceiling mounted and has reversible mounting bars to fit both 16" and 24" joists and holds 300lbs. Its curving bar is ergonomically designed reduce strain on your body. The parallel handles allow for a range of hand positions.
  • has 20 inch parallel grips
  • high density foam grips for comfort
  • all joinery is dress welded
Brand Ultimate Body Press
Model CMP
Weight 11.3 pounds
Rating 4.7 / 5.0
The Stamina Doorway Trainer Plus is an affordable choice that quickly hooks into any doorway for fast upper body training and requires no additional tools to assemble. It is reversible and can be hooked into your door or anywhere on the floor to do push ups and sit ups.
  • has five grip positions
  • thick padded nonslip rubber grips
  • doesn't scratch door frames
Brand Stamina
Model 50-0050
Weight 8.2 pounds
Rating 4.6 / 5.0
The Valor Fitness CHN-UP Pro has multiple hand positions and a 30-inch wall clearance, allowing for a wide variety of workout routines. The eight bar design makes it easy to find your power position with wide, neutral wide, semi-supine, and underhand grips.
  • 5 year warantee
  • rated for a 600 lb weight capacity
  • sturdy and built like a tank
Brand Valor Fitness
Model CHN-UP
Weight 38.7 pounds
Rating 4.8 / 5.0

Buyer's Guide

What to Look For In a Chin-Up Bar

The most important aspect of any chin-up bar is how stable it is whenever a person is hanging from it. There are a lot of factors that figure into this, the first of which is how any chin-up bar is anchored.

Chin-up bars that are meant to be mounted on a wall - or a ceiling - are generally as secure as the wall they're fastened into, and the tightness of the wall plugs on both sides. Whenever mounting a chin-up bar, it is best to use a heavy-duty drill that features a hammer function for really driving a bit into the wall. If possible, you'll want to mount the chin-up bar into concrete, which doesn't buckle under extreme movement or weight.

Chin-up bars that are suspended across doorways are generally as safe as their moorings. Top-of-the-line "door-jamb bars" come with pins and plugs that can secure them, whereas certain low-grade bars depend on manually adjusting the bar and then tightening a pair of rubber end plugs into place. It's best to look for terms like "heavy-duty," "immovable," and "long-term warranty" in the product descriptions of any doorway bars. It's also best to confirm the adjustable width of any doorway bar to ensure it matches any archway where you plan for it to fit.

Superior chin-up bars have a weight capacity of 300-350 lbs, whereas weaker models may have a weight capacity as low as 230 lbs, or even less. Most bars weigh between 8-15 lbs (assuming they're not attached to a larger piece of equipment). Certain bars come with extra accessories including resistance bands and suspension straps, both of which can be used for developing your core and abs.

Several Basic Chin-Up Bar Exercises

The more often you use a chin-up bar, the greater the chance you'll want to add a little variety to your routine. There are several exercises that one can do while suspended from a chin-up bar, and a lot of these exercises offer an opportunity to develop different muscle groups and greater overall strength.

By way of example, consider a stern-up (aka a sternum chin-up). As the name denotes, a stern-up is completed by pulling up until the bar is running parallel to your sternum. This strengthens your delts and your lats by forcing you to pull up higher while arching your back.

You can build your biceps and forearms by attempting some one-handed chin-ups. One-handed chin-ups are achieved by lifting your body with one arm while clutching that arm below the wrist with your opposite hand. You can increase the difficulty level by allowing your second arm to dangle freely, thereby using one arm to lift - and balance - your body's total weight.

If you own a chin-up bar with an adjustable height, bring that bar down until it rests 3-4 ft off the floor. Lying with your back against the floor, use the bar to pull yourself up, as if you were doing a reverse push-up. Once your chest reaches the bar, hold, and then lower yourself. Hold again with your arms straight out, and then repeat.

Over time, you can build more muscle by increasing the number of reps, or the number of sets, that you do for each exercise. You can also burn more fat by going faster and decreasing the duration of rest in between.

The Myriad Benefits of Owning a Chin-Up Bar

The beauty of a chin-up bar resides in its simplicity. These bars are inexpensive, easy to install, and lightweight. Once installed, a chin-up bar requires little maintenance. It's extremely unlikely that you'll ever have to replace a chin-up bar, or throw it away.

A chin-up bar can be placed inside any apartment. It doesn't require a lot of square footage, or space. A chin-up bar is much safer than a set of free weights or a workout bench, especially in an environment where there are at-risk children, or pets.

In terms of fitness, a chin-up bar allows you to work 12 different muscle groups - including the deltoids, biceps, triceps, trapezia, and latissimi dorsi - at once. Chin-up bars can also enable you to do inverted sit-ups or upside-down crunches (by wearing a pair of gravity boots), or a number of glute exercises (by using a pair of grip attachments, or Velcro stirrups).

Chin-ups are routinely recommended as a form of physical therapy in that they can help alleviate joint and muscle pain throughout the arms. Doing 3-4 sets of chin-ups at a fast pace is considered an effective form of anaerobic exercise in that it allows the body to develop lean muscle while burning fat and increasing blood flow through the heart. Chin-ups are tremendous conditioning for rowing, tug-of-war, and several other "pulling" sports. Chin-ups are also used by several organizations, including the President's Council on Physical Fitness, to measure upper-body strength throughout the muscles and joints.

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Last updated on April 25 2017 by Brett Dvoretz

A wandering writer who spends as much time on the road as behind the computer screen, Brett can either be found hacking furiously away at the keyboard or perhaps enjoying a whiskey and coke on some exotic beach, sometimes both simultaneously, usually with a four-legged companion by his side. He hopes to one day become a modern day renaissance man.