The 10 Best Cinnamon Teas

Updated by Ezvid Wiki Admin · How we research

The top 5 cinnamon teas: Harney Hot Cinnamon Spice, Bigelow Cinnamon Stick, Celestial Seasonings Cinnamon Apple Spice, Harney Decaf Hot Cinnamon and Republic of Tea Turmeric Cinnamon

Ten cinnamon teas compared by caffeine, ingredients, cinnamon type and cost per bag, from spiced black teas to herbal blends. Harney Hot Cinnamon Spice leads. When users buy our independently chosen editorial recommendations, we may earn commissions to help fund the Wiki.

Most cinnamon sold in supermarkets is cassia, the cheaper, stronger bark, and few tea labels say which kind they use. That matters little for a cup or two a day, but cassia carries far more coumarin, a compound that can strain the liver in large amounts. These picks suit anyone who wants a warm, spiced cup, with or without caffeine.

1. Harney Hot Cinnamon Spice

2. Bigelow Cinnamon Stick

3. Celestial Seasonings Cinnamon Apple Spice

4. Harney Decaf Hot Cinnamon

5. Republic of Tea Turmeric Cinnamon

6. Newman's Own Sweet Cinnamon Spice

7. Good Earth Sweet & Spicy

8. Stash Cinnamon Vanilla

9. Republic of Tea Cardamom Cinnamon

10. Ahmad Tea Cinnamon Haze

Editor's Notes

October 23, 2026, by Ezvid Wiki Admin:

Harney Hot Cinnamon Spice now leads this list. It's the cinnamon tea people buy most, and its three cinnamons, orange and cloves give the bold, sweet spice most readers are after. We switched it to the 50-bag box, which costs about half as much per cup as the tin. Bigelow Cinnamon Stick, Celestial Seasonings Cinnamon Apple Spice, Republic of Tea Turmeric Cinnamon and Stash Cinnamon Vanilla stay.

Several old picks are gone. Yogi Healthy Skin and Tazo Sweet Spice are no longer available, Davidson's Organics Apple is really an apple tea, and Vahdam Sweet Masala Chai is now sold as a loose chai. We also dropped Traditional Medicinals Stress Ease, which is sold on calming claims rather than flavor. We passed on a few "pure Ceylon" cinnamon bags from little-known sellers, since nothing backs up which bark is inside.

For this update we read each blend's ingredient list and brewing directions, used Harney's published caffeine range, and leaned on German food-safety guidance about coumarin in cassia cinnamon to decide what heavy drinkers should know.

May 14, 2020:

Whether you drink tea as morning pick-me-up or as a soothing late night beverage, there is an option on this list for you. We have included a variety of caffeinated and decaffeinated options, many of which blend in a other healthful ingredients. For example, containing its namesake root, The Republic of Tea Biodynamic Turmeric may be able to help reduce information in the body, while Yogi Healthy Skin and Traditional Medicinals Stress Ease may be able to soothe gastrointestinal problems due to the added licorice root. Additionally, the former also contains a proprietary blend of herbs specifically designed to give the skin a healthy glow, while the latter has skullcap, which may help with insomnia and anxiety. Celestial Seasonings Apple Spice is another option that may help with sleep issues thanks to the added chamomile, plus its distinct flavor can bring pleasant memories of the holiday season to mind.

If your goal is to get a little extra kick and you'd rather reach for tea than coffee in the morning, you'll need to opt for one of the caffeinated varieties on our list, which include Vahdam Sweet Masala Chai, Harney & Sons Classic Hot, and Davidson's Organics Apple. While Harney & Sons Classic Hot comes in little silk sachets, both Vahdam Sweet Masala Chai and Davidson's Organics Apple are loose leaf, so you'll need a tea strainer or a teapot that comes with an incorporated strainer to prepare them. You may also do well to check out our list of the best high-caffeine teas if you want some options in other flavors.

Speaking of other flavors, vanilla is a classic accompaniment to cinnamon, and while Yogi Healthy Skin and Stash Premium already have it as an added ingredient, there is no reason you couldn't pick up some vanilla bean and add it to any of the others yourself. If you have never tried true vanilla bean and have been using the extract your whole life, you'll certainly be in for a treat.

Special Honors

Full Leaf Tea Company Organic Hot Cinnamon Loose-leaf drinkers can try Full Leaf Tea Company's Organic Hot Cinnamon, a short list of organic black tea, organic cinnamon chips and organic cloves with no added flavoring. The company sells it by the sample, the 2-ounce bag or the half pound, and the black tea gives a gentle caffeine lift. fullleafteacompany.com

Black Tea, Herbal Blend Or Plain Bark

Many also add natural flavors, which is worth checking on the ingredient list if you want the spice itself.

Most cinnamon teas fall into three groups, and the first thing to settle is caffeine. Flavored black teas blend cinnamon with black tea, often with orange peel and cloves. They take milk, and they carry caffeine: Harney & Sons puts its Hot Cinnamon Spice at about 40 to 60 milligrams a cup, roughly half of a typical cup of coffee. Decaf versions keep the taste but still hold a trace of caffeine.

Herbal blends swap the tea for rooibos, hibiscus, chamomile or roasted chicory. They have no caffeine, so they work after dinner, but the base changes the taste: hibiscus is tart and red, rooibos is smooth and a little sweet, and chicory adds a toasty note. Many also add natural flavors, which is worth checking on the ingredient list if you want the spice itself.

The third group is plain bark: bags of cinnamon alone, or cinnamon with one partner such as turmeric. These taste woody and mild rather than sweet. If a label says only "cinnamon", it doesn't tell you which kind, and that matters for heavy drinkers (see the next section).

Cassia, Ceylon And Coumarin

Two kinds of cinnamon dominate the shelf. Cassia, the common supermarket kind, is cheap and strong. Ceylon, sometimes called true cinnamon, is milder and costs more. The difference that matters is coumarin, a natural flavor compound. Germany's Federal Institute for Risk Assessment (BfR) found cassia averages about 3,000 milligrams of coumarin per kilogram, while Ceylon has only traces. In large amounts, coumarin can harm the liver in sensitive people.

The BfR's tolerable daily intake is 0.1 milligram per kilogram of body weight, or about 6 milligrams for a 130-pound adult. A flavored tea bag holds only a pinch of cinnamon, so a cup or two a day stays far below that. The case for caution is several cups a day of bags made mostly of cassia, on top of cinnamon in food or supplements. The BfR advises people who use a lot of cinnamon regularly to choose Ceylon.

Few tea labels name the species. If you drink cinnamon tea all day, pick a herbal blend where cinnamon is one spice among many, or buy from a maker that names Ceylon and stands behind it.

Health Claims, Brewing And Storage

Cinnamon tea is sold with plenty of health promises, from blood sugar to glowing skin. The National Center for Complementary and Integrative Health (NCCIH) says research doesn't clearly support using cinnamon for any health condition, and studies on blood sugar have mixed results. It also notes that cinnamon in food amounts is likely safe, that people with liver disease should be careful with cassia, and that anyone on medication should talk with a doctor before taking cinnamon in larger doses. Enjoy it as a warm, fragrant cup, not a treatment.

Brewing is simple. Pour boiling water over the bag and steep about five minutes for black blends; herbal blends often want five to seven. Most of these teas also work iced: brew double strength and pour over ice.

To keep the spice from fading, store bags in a sealed tin or their foil wrappers, away from light, heat and strong smells such as coffee. Foil-wrapped bags hold their aroma longest, which helps if you buy six-box packs to save money.

How we researched this

We compared 19 cinnamon teas from 13 brands, read the ingredient lists and brewing directions for the 10 finalists, used Harney & Sons' published caffeine range, and read NCCIH and BfR guidance on cinnamon and coumarin. We weighed owner feedback patterns and long-run demand and searched the U.S. Consumer Product Safety Commission's recall database. We found no independent taste tests of cinnamon teas, so the ranking rests on ingredients, value per bag and track record.

Sources (6)
  1. Harney & Sons: Hot Cinnamon Spice 50 teabag box
  2. BfR: FAQ on coumarin in cinnamon and other foods
  3. NCCIH: Cinnamon
  4. Full Leaf Tea Company: Organic Hot Cinnamon
  5. Stash Tea
  6. The Republic of Tea

Frequently asked questions

Is cinnamon tea good for you?

It's a pleasant, caffeine-optional drink, but research doesn't clearly support cinnamon for any health condition, according to NCCIH. Cinnamon in food amounts is likely safe for most people.

How much cinnamon tea is safe to drink a day?

A cup or two of a flavored blend is far below the coumarin limit set by Germany's BfR (about 6 milligrams a day for a 130-pound adult). If you drink several cups of mostly cassia bags daily, switch to Ceylon or to a blend with less cinnamon.

Does cinnamon tea have caffeine?

Only if it's made with black tea. Harney & Sons puts its Hot Cinnamon Spice at about 40 to 60 milligrams a cup. Herbal blends on rooibos, hibiscus or chicory have none, and decaf black tea keeps a trace.

What's the difference between Ceylon and cassia cinnamon tea?

Cassia is the common, stronger and cheaper bark, and it contains much more coumarin. Ceylon is milder and nearly coumarin-free. Most tea labels don't say which they use.

Can you drink cinnamon tea iced?

Yes. Brew it at double strength, let it cool a little and pour it over ice. Spiced black blends and tart hibiscus blends hold up well when chilled.

Is cinnamon tea safe during pregnancy or with medication?

Cinnamon in normal food amounts is considered safe, but NCCIH says larger amounts may be unsafe in pregnancy and can interact with some medicines. Ask a doctor if either applies to you.


Updated by Ezvid Wiki Admin

Originally written by Brett Dvoretz.


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