10 Best Compression Sleeves | April 2017

We spent 33 hours on research, videography, and editing, to review the top choices for this wiki. Compression leg sleeves can help prevent deep vein thrombosis and reduce swelling, especially while traveling. These options also help warm muscles quicker, and relieve pain from muscle stiffness and soreness, while reducing the time taken for muscles to repair themselves, so they're great for before, during and after workouts. Skip to the best compression sleeve on Amazon.
10 Best Compression Sleeves | April 2017
Overall Rank: 8
Best Mid-Range
★★★
Overall Rank: 3
Best High-End
★★★★
Overall Rank: 10
Best Inexpensive
★★★
10
The lightweight, moisture wicking Abco Sport Compression Sleeve stays dry even during the toughest runs and workouts, and relieves much of the painful discomfort caused by shin splints while also potentially preventing more damage.
  • high quality nylon and spandex
  • budget-friendly price
  • too tight to be comfortable on some legs
Brand Abco Tech
Model ABC2010
Weight 0.3 ounces
Rating 4.0 / 5.0
9
Tuff Togs Calfies are engineered with a seamless design that exerts progressive pressure from the ankle up for optimal blood circulation while biking, hiking, or training. They are also good for people with DVT issues.
  • eye-catching blue/green diamond design
  • machine washable for easy cleaning
  • sizing runs small
Brand Tuff Togs
Model pending
Weight 1.7 pounds
Rating 3.8 / 5.0
8
The Copper Joint Compression Support is ergonomically designed to allow a full range of motion while offering support and comfort, and its copper infusion may speed healing. It comes with a silicone anti-slip band for a stay-put fit.
  • fabric eliminates odor and bacteria
  • never feels itchy while in use
  • keeps an optimal joint temperature
Brand CopperJoint
Model pending
Weight 1.8 ounces
Rating 4.2 / 5.0
7
The Copper Compression Knee Sleeve boasts the highest copper content of any compression sleeve on the market. The unit was made to withstand an active lifestyle that sees daily use and regular washing without losing functionality.
  • copper helps to stabilize muscle tissue
  • great for arthritis and tendonitis
  • stretchy material is easy to adjust
Brand Copper Compression
Model pending
Weight 0.3 ounces
Rating 4.1 / 5.0
6
The stylish and versatile Endurance Shield 360 compression sleeves offer the support needed to help you stay active for longer periods of time, and they're yours for a price that can't be beat. They are light and breathable.
  • fit people between 5'2" and 6' in height
  • keep you feeling cool and dry
  • don't shrink in the wash
Brand Endurance Shield 360
Model pending
Weight 1.6 ounces
Rating 4.1 / 5.0
5
The Run Forever Sports compression sleeves are suitable for male or female users who stand up to 6'3" and who stand or travel regularly. Use them when you're on a plane or standing at a counter. They have a 100% money back guarantee.
  • don't cause a muffin top look
  • available in a variety of cool colors
  • easy to get on and off
Brand Run Forever Sports
Model pending
Weight pending
Rating 3.9 / 5.0
4
Maximize your potential by using the BeVisible Sports Leg Compression Sleeves, which are made of premium quality, breathable fabric with a wide 1.2 inch anti-slip strap that makes sure they stay secure during intense activity.
  • help you warm up quickly and safely
  • use after a workout for faster recovery
  • protect from minor scratches or bumps
Brand BeVisible Sports
Model pending
Weight 2.9 ounces
Rating 3.9 / 5.0
3
The must-have Thirty 48 CP Series provide optimal comfort and support while training or recovering. They come in three sizes to custom fit your calf circumference, and in multiple colors to fit your sense of style.
  • good for treating varicose veins
  • right and left sleeve inner embroidery
  • conveniently sold in pairs
Brand Thirty 48
Model pending
Weight pending
Rating 4.9 / 5.0
2
Recover faster after exercise or injury by using the Camden Gear Calf Sleeve, which was designed with true graduated compression from 25 mmHg at the top through to a smooth transition of 20 mmHg at the bottom.
  • great reviews from owners
  • appropriate for both men and women
  • lightweight spandex and lycra material
Brand Camden Gear
Model pending
Weight pending
Rating 4.5 / 5.0
1
Designed by professional athletic trainers, the Zensah 6055 Compression Sleeves relieve shin splints with a unique V-shaped chevron ribbing on the front that mimics kinesiology tape but without the discomfort.
  • air dries very quickly
  • colors do not fade in the wash
  • no irritating tags or seams
Brand Zensah
Model 6055
Weight 2.9 ounces
Rating 4.7 / 5.0

Buyer's Guide

Science Behind Compression Sleeves

In order to understand why compression sleeves are effective, one must first have a basic understanding of how blood flows throughout the body. The heart pumps oxygenated blood to the muscles and extremities via the arteries. Cells inside of the muscles use up the oxygen and other nutrients in the blood. Once the blood is depleted of its beneficial elements, it gets sent back to the heart, along with lactic acid and other waste through the veins. The heart replenishes the blood, starting the cycle again.

Providing the muscles with oxygenated blood during exercise is vital to performance. The more oxygen cells receive, the better they function. The more blood that flows into and out of a muscle, the more lactic acid and other waste will be carried away. Muscle fatigue is another factor contributing to decreased performance. Providing muscles with a steady supply of oxygenated blood allows them to perform longer before becoming fatigued.

Compression sleeves are designed to provide graduated compression from the extremity to the body. This means they are tighter at the wrists or ankles and gradually get looser as they move further up the arm or leg. Graduated compression can help fight the effects of gravity, assisting in venous return. Consistent compression causes the arterial walls to dilate, which increases the amount of blood that flows through them. Some studies state that graduated compression can increase arterial blood flow by up to 40% during activity, and up to 30% during recovery.

More blood flow equates to more oxygen and more nutrients delivered to muscles. In addition to increasing blood flow, compression sleeves constrict the veins, increasing the velocity of the blood flowing through them. This helps deoxygenated blood get back to the heart quicker. Since this depleted blood is also carrying waste and lactic acid out of the muscles, it reduces muscle soreness and recovery time.

Measuring Yourself For Compression Sleeves

Proper sizing is vital to the effectiveness of compression sleeves. If they are too loose, they won't do their intended job, and if the they are too tight, they may constrict blood flow having a negative effect on performance instead of a positive one. Before purchasing any compression sleeves, measure you legs to ensure you buy the right size.

If you are buying compression sleeves for the lower legs, those which run from the ankle to the upper calf, you will need to take three measurements. First measure the circumference of your ankle. To do this, take a tape measure and wrap it around the narrowest part of your ankle. This should be about an inch of less above the top of the ankle bone. Next measure the circumference of your calf at the thickest part. The last measurement needed is the calf length.

To get an accurate calf length measurement, sit in a chair with your leg bent at a 90 degree angle. Measure the distance from a half an inch under the bend of your knee to the floor. Having these three measurements will give you the best chance of choosing the correct sized calf compression sleeve.

Not all companies will use all three of these measurements. Some may only indicate calf height and calf circumference, while others may use calf circumference and your total height to help you choose the size. Ideally you should choose a sleeve that uses the most measurements possible for the best fit.

For knee compression sleeves, you will need to take different measurements. Thigh circumference should be measured 5 inches above the center of the knee. Calf circumference should be taken 5 inches below the center of the knee. These two measurements will dictate the size of the knee sleeve which is best for you.

The Importance Of Recovery Time

This may seem counter intuitive to some, but taking time to rest and allow your body to recover is one of the most important factors contributing to muscle growth. No matter how hard you workout, you won't see maximum muscle growth unless you allow your body to rest and recuperate between sessions. Over training and training fatigued muscles is actually one of the foremost causes of injury during exercise. Some indications that you may be over training include muscle tightness, depression, decreased motivation, general feelings of malaise.

Muscle fibers are torn during strenuous workouts, which is one of the reasons people feel sore. Recovery periods allow your body to adapt to the stress of exercise, and repair and rebuild torn muscle fibers. It also gives the body a chance to replenish energy reserves, so you can workout intensely at the next gym session. Since your body is actively repairing and replenishing itself during recovery, it should be thought of as a positive step in muscle growth.

Everybody requires a different amount of recovery time, and the key is listening to your body. If your body is still sore from a previous workout, it is best to let those muscles recuperate before hitting them again. Instead of going back to the gym and working on the same muscle groups, focus on ones that are not sore.

Getting a minimum of 8 hours or restful sleep, feeding your body healthy foods and an adequate amount of protein, wearing compression sleeves during and after a workout, and staying well hydrated are four steps which will help your body recover as quickly as possible.



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Last updated on April 21 2017 by multiple members of the ezvid wiki editorial staff

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