The 10 Best Compression Sleeves

Updated May 15, 2018 by Ben G

10 Best Compression Sleeves
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We spent 45 hours on research, videography, and editing, to review the top choices for this wiki. Using compression, these leg sleeves help warm muscles up quicker, relieve pain caused by stiffness and soreness, and can reduce recovery time after an injury. They're great for before, during, and after workouts, and can even help prevent deep vein thrombosis in the legs and reduce swelling, making them ideal for people of all ages and athletic capabilities. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best compression sleeve on Amazon.

10. 2XU Run

With almost twenty different colors and five sizes, the 2XU Run are great for those who have very specific aesthetic desires for their active recovery. They are paneled to provide maximum breathability, ensuring you won't get too sweaty.
  • good for those with longer legs
  • seamless for greater comfort
  • material rips somewhat easily
Brand 2XU
Model UA2762b
Weight 16 ounces
Rating 3.7 / 5.0

9. Abco Tech Support

The lightweight Abco Tech Support wick away sweat, for stay-dry relief during intense workouts. Their uniform 20 millimeters of mercury compression grade is designed to diminish painful discomfort caused by shin splints, and prevent other injuries.
  • high quality nylon and spandex
  • budget-friendly price
  • too tight to be comfortable for some
Brand Abco Tech
Model ABC2118
Weight 2.4 ounces
Rating 4.0 / 5.0

8. Tuff Togs Seriously Tight

Tuff Togs Seriously Tight are engineered with a seamless design that exerts progressive pressure from the ankle up for optimal blood circulation while biking, hiking, or training. They also help with deep vein thrombosis issues, and ankle swelling caused by pregnancy.
  • eye-catching design
  • machine washable for easy cleaning
  • sizing runs small and no plus sizes
Brand Tuff Togs
Model pending
Weight 1.9 ounces
Rating 3.8 / 5.0

7. Endurance Shield 360 Shin Splints

The versatile Endurance Shield 360 Shin Splints offer the support needed to help you stay active for longer periods of time, and they're inexpensive. They are lightweight, breathable, and highly comfortable, so they are perfect for muscle recovery.
  • keep you feeling cool and dry
  • require minimal break-in time
  • only for 12-to 16-inch calf sizes
Brand Endurance Shield 360
Model Calf Black
Weight 1.6 ounces
Rating 4.1 / 5.0

6. Run Forever Sports Guard

The unisex Run Forever Sports Guard are suitable for users up to 6'3" tall, and are especially good for those who stand or travel frequently. Use them when you're on a plane or waiting in line to avoid cramping and swelling. They also boast a 100% money-back guarantee.
  • do not cause a muffin top look
  • available in a variety of colors
  • barely-there low profile
Brand Run Forever Sports
Model pending
Weight pending
Rating 3.9 / 5.0

5. BeVisible Sports Support

Maximize your potential by utilizing the BeVisible Sports Support. They are made of a premium quality, breathable fabric, with a wide 1.2-inch anti-slip strap that makes sure they stay in place securely during vigorous activity.
  • help legs warm up quickly and safely
  • use post workout for faster recovery
  • easy to put on and take off
Brand BeVisible Sports
Model pending
Weight 2.9 ounces
Rating 3.9 / 5.0

4. Thirty 48 Cp

The Thirty 48 Cp provide optimal comfort and support whether you're training, recovering, or are non-athletic and simply need additional support. They come in three sizes to custom fit your calf circumference, and in multiple colors to fit your sense of style.
  • help with varicose veins
  • compression strength of 15-20 mmhg
  • great for nurses
Brand Thirty 48
Weight 4 ounces
Rating 4.9 / 5.0

3. Camden Gear Calf

Recover faster after exercise or injury by using the Camden Gear Calf, which are designed with a true graduated compression of 25 mmHg at the top and 20 at the bottom. This means you'll stay comfortable on your feet all day long.
  • reduce muscle vibrations well
  • made of spandex and lycra
  • appropriate for both men and women
Brand Camden Gear
Model pending
Weight pending
Rating 4.5 / 5.0

2. Crucial Compression Calf

The Crucial Compression Calf give you all of the benefits of a sleeve at a low price. The silicone grip is doubled up, making them significantly less likely to slip down. That makes them especially good for more active use.
  • satisfaction guarantee
  • pleasantly soft to the touch
  • help prevent edema
Brand Crucial Compression
Model pending
Weight pending
Rating 4.5 / 5.0

1. Zensah Leg

Designed by professional athletic trainers, the Zensah Leg help relieve shin splints with a unique V-shaped chevron ribbing on the front that mimics kinesiology tape, but without the discomfort. Their support increases user performance by helping maintain stability.
  • air dry very quickly
  • colors do not fade in the wash
  • ideal for athletes of all levels
Brand Zensah
Model 6055
Weight 2.9 ounces
Rating 4.7 / 5.0

Science Behind Compression Sleeves

In order to understand why compression sleeves are effective, one must first have a basic understanding of how blood flows throughout the body. The heart pumps oxygenated blood to the muscles and extremities via the arteries. Cells inside of the muscles use up the oxygen and other nutrients in the blood. Once the blood is depleted of its beneficial elements, it gets sent back to the heart, along with lactic acid and other waste through the veins. The heart replenishes the blood, starting the cycle again.

Providing the muscles with oxygenated blood during exercise is vital to performance. The more oxygen cells receive, the better they function. The more blood that flows into and out of a muscle, the more lactic acid and other waste will be carried away. Muscle fatigue is another factor contributing to decreased performance. Providing muscles with a steady supply of oxygenated blood allows them to perform longer before becoming fatigued.

Compression sleeves are designed to provide graduated compression from the extremity to the body. This means they are tighter at the wrists or ankles and gradually get looser as they move further up the arm or leg. Graduated compression can help fight the effects of gravity, assisting in venous return. Consistent compression causes the arterial walls to dilate, which increases the amount of blood that flows through them. Some studies state that graduated compression can increase arterial blood flow by up to 40% during activity, and up to 30% during recovery.

More blood flow equates to more oxygen and more nutrients delivered to muscles. In addition to increasing blood flow, compression sleeves constrict the veins, increasing the velocity of the blood flowing through them. This helps deoxygenated blood get back to the heart quicker. Since this depleted blood is also carrying waste and lactic acid out of the muscles, it reduces muscle soreness and recovery time.

Measuring Yourself For Compression Sleeves

Proper sizing is vital to the effectiveness of compression sleeves. If they are too loose, they won't do their intended job, and if the they are too tight, they may constrict blood flow having a negative effect on performance instead of a positive one. Before purchasing any compression sleeves, measure you legs to ensure you buy the right size.

If you are buying compression sleeves for the lower legs, those which run from the ankle to the upper calf, you will need to take three measurements. First measure the circumference of your ankle. To do this, take a tape measure and wrap it around the narrowest part of your ankle. This should be about an inch of less above the top of the ankle bone. Next measure the circumference of your calf at the thickest part. The last measurement needed is the calf length.

To get an accurate calf length measurement, sit in a chair with your leg bent at a 90 degree angle. Measure the distance from a half an inch under the bend of your knee to the floor. Having these three measurements will give you the best chance of choosing the correct sized calf compression sleeve.

Not all companies will use all three of these measurements. Some may only indicate calf height and calf circumference, while others may use calf circumference and your total height to help you choose the size. Ideally you should choose a sleeve that uses the most measurements possible for the best fit.

For knee compression sleeves, you will need to take different measurements. Thigh circumference should be measured 5 inches above the center of the knee. Calf circumference should be taken 5 inches below the center of the knee. These two measurements will dictate the size of the knee sleeve which is best for you.

The Importance Of Recovery Time

This may seem counter intuitive to some, but taking time to rest and allow your body to recover is one of the most important factors contributing to muscle growth. No matter how hard you workout, you won't see maximum muscle growth unless you allow your body to rest and recuperate between sessions. Over training and training fatigued muscles is actually one of the foremost causes of injury during exercise. Some indications that you may be over training include muscle tightness, depression, decreased motivation, general feelings of malaise.

Muscle fibers are torn during strenuous workouts, which is one of the reasons people feel sore. Recovery periods allow your body to adapt to the stress of exercise, and repair and rebuild torn muscle fibers. It also gives the body a chance to replenish energy reserves, so you can workout intensely at the next gym session. Since your body is actively repairing and replenishing itself during recovery, it should be thought of as a positive step in muscle growth.

Everybody requires a different amount of recovery time, and the key is listening to your body. If your body is still sore from a previous workout, it is best to let those muscles recuperate before hitting them again. Instead of going back to the gym and working on the same muscle groups, focus on ones that are not sore.

Getting a minimum of 8 hours or restful sleep, feeding your body healthy foods and an adequate amount of protein, wearing compression sleeves during and after a workout, and staying well hydrated are four steps which will help your body recover as quickly as possible.

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Last updated on May 15, 2018 by Ben G

Ben is a writer from California. He mostly dives into film, videogames, and science fiction literature. Also Hello Kitty. He likes Hello Kitty a whole lot.

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