10 Best Foam Rollers | April 2017

We spent 31 hours on research, videography, and editing, to review the top choices for this wiki. Relieve some of your aches and pains or add an interesting dimension to your workout regimen with one of these foam rollers. They are good for dynamic strength applications and floor exercises, and help to reduce muscle tightness and improve joint flexibility. Skip to the best foam roller on Amazon.
10 Best Foam Rollers | April 2017
Overall Rank: 4
Best Mid-Range
★★★★
Overall Rank: 1
Best High-End
★★★★★
Overall Rank: 10
Best Inexpensive
★★★
10
The GoFit Extreme GF-EFR13-BLK features a patent pending, egg crate nodule design that gently manipulates and massages your muscle tissue at various angles. The 13" size is great for travel, but may be too small for everyday use.
  • hollow core makes it easy to grab
  • includes a training manual
  • not good for deep tissue massages
Brand GoFit
Model GF-EFR13-BLK
Weight 1.2 pounds
Rating 4.1 / 5.0
9
The NewCell Integrate was designed by a structural integration specialist to help with trigger point massage and acupressure therapy. It offers a very firm tread that beginners or those with sensitive backs may not enjoy, though.
  • lightweight and portable design
  • firm enough to be used against a wall
  • may be too small for large individuals
Brand NewCell
Model pending
Weight 1.2 pounds
Rating 4.0 / 5.0
8
The SPRI EVA is designed with a heat sealed, non-porous foam that prevents moisture and bacteria from penetrating the surface. It also provides an excellent grip while exercising, and easily wipes clean after use.
  • ideal for dynamic strength applications
  • adds a challenge to floor exercises
  • simple and effective balance tool
Brand SPRI
Model EVA-FR36
Weight 1.3 pounds
Rating 4.0 / 5.0
7
The ProSource Medicine sports an impressive 24" long design, with a strong EVA foam-filled center for a safe and dependable workout. Two density zones, from medium to firm, are perfectly balanced for optimal comfort.
  • evenly spaced bumps at numerous spots
  • for intermediate to experienced users
  • available in 3 colors
Brand ProSource
Model ps-2121-lmr-blue
Weight 3.7 pounds
Rating 4.1 / 5.0
6
For muscle relief or proper stretching before your workouts, turn to the SelfKare Fitness. It targets the source of the problem deep down, and caters to users of all sizes and levels, whether you're a beginner or advanced athlete.
  • withstands more than 550 pounds
  • online access to training videos
  • can withstand up to 550 lbs
Brand Epitomie Fitness
Model pending
Weight 1.4 pounds
Rating 4.0 / 5.0
5
The professional-quality OPTP Pro-Roller provides a soft rolling surface for relaxation techniques and gentle self-massages. It will last for years to come thanks to its durable cross-linked, closed-cell construction.
  • stable form is great for high-risk users
  • easily cleans with a disinfecting wipe
  • very smooth against the skin
Brand OPTP
Model pending
Weight 16 ounces
Rating 4.2 / 5.0
4
The 3-in-1 Freory Trigger Poinr is a versatile solution whether you need of a gentle massage or an aggressive pressure point massage. Plus, the handy stick allows you to target specific, hard to reach areas. Both pieces fit inside one another to easily take on the go.
  • regular use promotes a fast recovery
  • 18 inches in length
  • simple to store in a bag or closet
Brand Muscle Massage Pro
Model pending
Weight 3 pounds
Rating 4.3 / 5.0
3
The King Athletic offers a robust structure with three different textures to reduce muscle tightness and improve joint flexibility. It is ideal for your quadriceps, hamstrings and any large muscle that calls for rigorous pressure.
  • able to target different trigger points
  • portable and space-saving design
  • includes a convenient carrying case
Brand King Athletic
Model GoFLXRouleauDeMassageEn
Weight 2.3 pounds
Rating 4.8 / 5.0
2
The LuxFit High Density is ideal for physical therapy, yoga, and massage therapy. Its extra firm and smooth surface is made of a molded polypropylene foam that will not lose its shape even after heavy use.
  • durable construction repels liquids
  • comes in 3 sizes to fit your needs
  • good for muscle reflexology
Brand LuxFit
Model GF-EFR13-BLK
Weight 1.8 pounds
Rating 4.5 / 5.0
1
The Original RumbleRoller is specially designed with firm, but flexible bumps that continuously knead the contours of your body with every movement. Also, the full-size model allows for use with both legs at the same time.
  • helps restore flexibility
  • user controls the amount of pressure
  • effectively stretches soft tissue
Brand RumbleRoller
Model pending
Weight 4.3 pounds
Rating 4.7 / 5.0

Buyer's Guide

The Importance Of The Fascia

The basic function of a foam roller is to mobilize the fascia of the body. The fascia is an interwoven covering of connective tissue over every muscle, bone, nerve, and artery in the body. It also surrounds the brain, heart, lungs, and spinal cord. Unlike other systems of the body which contain many individual parts, the fascia is one continuous structure that exists throughout the body without interruption.

Although it is a passive structure, fascia plays an important role in the proper function of the musculoskeletal system in the body. In a normal, healthy body, the fascia is relaxed and has a wavy shape to it. It has the ability to stretch and move without restriction. This is an important feature, as the fascia acts to reduce the friction of muscular force. The more relaxed the fascia is, the less friction is created as the muscles fire.

There are three layers of fascia, each playing their own important role in the body. The superficial fascia lies immediately below the skin; blending with the lowest layer of the dermis. Superficial fascia also surrounds organs, glands, and nerves in the body. It serves as a passageway for blood vessels, nerves, and lymph, and provides insulation in otherwise empty spaces. The visceral fascia is the tissue which suspends the organs in their cavities within the body and wraps them in connective tissue for insulation.

Visceral fascia is more sturdy than superficial fascia; as it needs to hold organs in place consistently. Deep fascia is the dense connective tissues which surround individual muscles and divide muscle groups to reduce friction. The deep fascia in a healthy body is highly elastic, allowing it to extend with the muscles as they stretch, yet hold its original shape when the muscles relax.

How A Foam Roller Benefits The Body

When one experiences trauma, the fascia loses pliability; becoming restricted and tense. Fascial restrictions can cause many symptoms that produce pain and restriction of motion; affecting the body's flexibility and stability, and largely determining a person's ability to withstand stress and perform daily activities.

It does not take a traumatic event such as a car accident to affect the fascia. Incorrect posture or intense workouts can trigger small changes in this connective tissue, which over time leads to major dysfunction. Foam rollers help to counter this fascial tightness through myofascial release. After spending long hours in an office chair, the tissues of the body are generally tightened to fit to the contracted muscle tissue. Using a foam roller to apply steady pressure to the muscles can help break up these tight tissues, allowing them to relax back into an elongated resting position.

After an intense workout, the muscles of the body are pushed past their normal limits; creating small tears in muscle fibers. The body responds by tightening the muscles to prevent damage while they heal. The soreness experienced from this process is known as delayed onset muscle soreness (DOMS), and generally lasts from 24-72 hours after an intense workout.

Using a foam roller has been studied to reduce the recovery time of sore muscles experienced post workout. Researchers of this study found that participants who used foam rollers had a significantly shorter recovery time than participants who did not use foam rollers.

The Importance Of The Post-Workout Routine

Having a post-workout routine is just as important to the body as the act of working out. Recovery time between workouts largely decides the performance potential of any athlete; the quicker the body recovers, the quicker the athlete can partake in strenuous activity again.

After bouts of intense exercise, one of the most import things to do is engage the muscles in an active cool down period. Going directly from a high-intensity workout to resting can cause stiff, sore muscles. This is because muscles that were elongated from the workout are quickly contracted again. The body needs a cool down period to slowly bring the muscles to their normal range again. Light jogging, swimming, and walking are all great ways to slow the heart rate and actively cool the body off.

Once the heart rate is normalized and the body is in a more relaxed state, it is important to stretch the muscles out. Stretching after a workout encourages the muscles not to tighten up as much or as quickly as they would do without stretches. It also reduces the build up of toxins in the muscles, and makes the work of a foam roller much easier.

Incorporating a foam roller into the post workout routine is a must. Using a foam roller allows athletes to push out kinks and knots in the muscle tissue, and can soothe overly fatigued muscles. As they also act to break up the fascia, foam rollers promote the proper structure and function of healthy muscles.

Diet is the another important factor of a post workout routine. Athletes should drink plenty of water post workout to help flush toxins from the system. Good post workout foods are typically high in protein, as muscles use it to rebuild themselves from strenuous workouts.



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Last updated on April 26 2017 by multiple members of the ezvid wiki editorial staff

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