The 10 Best Gaming Glasses
If you're a gamer, programmer, writer, or anyone else who stares at a computer or mobile device screen for far too many hours each day, then these gaming glasses might help mitigate the eyestrain caused by long-term exposure to flickering blue light. They can also reduce eye dryness and can help you avoid insomnia, yet still let you view all the colors on your screen accurately. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best gaming glass on Amazon.
Benefits Of Gaming Glasses
From there, blue light is subdivided into two groups called blue-turquoise light and blue-violet light.
Too much of this stimulating light can actually damage the physical structure of the eye, leading up to cell death.
The most notable benefit of wearing gaming glasses comes from eliminating the effect of blue light on the eyes and brain. As such, it is key to understand what blue light is, and why it is so important to filter it out.
Blue light is the part of the visible light spectrum that consists of wavelengths between 415 and 495 nanometers. From there, blue light is subdivided into two groups called blue-turquoise light and blue-violet light. When blue-violet light hits the eye, proteins called opsins attach to the photons to allow more light particles into the eye than any other wavelength.
Too much of this stimulating light can actually damage the physical structure of the eye, leading up to cell death. The more damaging form of blue light is blue-violet light. This is found in natural sunlight, but is also heavily found in artificial lights, such as the lights of computers, televisions, tablets, and mobile phones.
With some reports estimating humans now spend 90 percent of their lives indoors, and much of that time looking at an electronic device, it is important to balance the negative effects of blue light in every way possible. Wearing gaming glasses and limiting electronic device usage at night is a big step towards reducing eye strain.
Gaming Glasses Are For Everyone
There are many products made for computer gamers which are actually beneficial to anyone who uses them, such as an ergonomic gaming chair. They are simply labeled gamer items due to the fact that a gamer may use them to a higher capacity or for a longer time than the average consumer.
An example of this would be the fact that the pupil dilates automatically in response to the amount of light coming into the eye.
When it comes to gaming glasses, this is especially true. The eye has adapted mechanisms to protect us over time. An example of this would be the fact that the pupil dilates automatically in response to the amount of light coming into the eye. However, the human eye is not designed to stare at artificial blue light for long periods of time. There is no filter which the eye naturally puts up in response to these lights, and they are everywhere.
It is estimated that nearly 70 percent of adults in the United States alone experience digital eye strain caused by electronic devices and artificial lighting. The accumulated effects of chronic digital eye strain include headaches, blurred vision, dry eyes, redness, and even vision problems like cataracts and age-related macular degeneration (AMD). When using a computer, mobile phone, or television, especially at night, gaming glasses can help balance the levels of blue light that reach the eye; promoting a more natural light balance in the brain. They can also help improve the humidity of the eyes by reducing the airflow surrounding them, which may help relieve redness and strain even further. Scientists say taking preventative measures to reduce the effect of blue light early on can greatly reduce the risk of visual disorders such as AMD later in life.
The Physiological Effects Of Blue Light
Different light promotes different physiological effects in the body. For the vast majority of human history, the only light we knew was caused by the cycles of the sun. As such, our brains developed over time to align with these cycles in an integrative way. Our eyes actually transmit light as information to the Suprachiasmatic Nucleus, or body clock. When stimulating blue light is detected, the body produces active hormones like serotonin, cortisol, and adrenaline to keep the brain active. When the eyes perceive darkness, the brain creates night-time hormones like melatonin, orexins, and adenosine.
Researchers at the National Institutes of Health discovered that people are more likely to have mood disorders in the winter due to the lack of sunlight.
This doesn't happen all at once, and the process of the eyes sensing the gentle reduction of light that occurs during sunset is key to flushing out the stimulating brain chemicals and replacing them with calming ones. This is also why we begin to feel tired a few hours after sunset.
As night turns to dawn, the body begins to sense light through the eyelids, and the night-time chemicals are flushed away to be replaced by stimulating chemicals once again. This process is the body's natural circadian cycle, and is the way in which the body keeps time.
Light also has a strong effect on our mood. Researchers at the National Institutes of Health discovered that people are more likely to have mood disorders in the winter due to the lack of sunlight. As the levels of light were increased, the mood disorders dissipated. Scientists then began to ask if different levels of light affect the brain differently. They found that blue light could most effectively shut down the body's production of night-time indicators.
What's more, scientists found that the body's response to this blue light was not only responsible for the circadian system, but influenced memory, attention span, reaction times, alertness, cognitive ability, and even IQ. The effects of too much blue light at night and not enough in the morning puts the body in a state which some scientists call permanent jet lag. Using gaming glasses can help reduce the blue light the eyes are exposed to from artificial sources, and thus reduce its effect.
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