The 10 Best GHD Machines
This wiki has been updated 24 times since it was first published in October of 2018. A GHD — or glute-ham developer — is a specialized machine that’s used for targeting your backside, and whether you’re a CrossFit expert or a casual gym-goer, anyone can benefit from using one. Our selection of benches is dedicated to strengthening that specific portion of the body, with some that function for other areas as well, and we’ve included models suitable for commercial and home use.
When users buy our independently chosen editorial
recommendations,
we may earn commissions to
help fund the Wiki.
If you'd like to contribute your own research to Ezvid Wiki, please get started by reviewing
this
introductory video.
Editor's Notes
December 02, 2018:
Glute-ham developers are an excellent way to strengthen your posterior chain and increase general muscle and joint health, but they are a relatively specialized machine, so we ensured that this list offered both traditional options and multifunction models. Added the top four choices to serve professional athletes and gym owners, and included the Titan Pad and Yukon Hyperextension for those who want something more budget-friendly for the home.
Thanks for reading the fine print. About the Wiki: We don't accept sponsorships,
free goods, samples, promotional products, or other benefits from any of the product brands featured on this page, except
in cases where those brands are manufactured by the retailer to which we are linking.
For more information on our rankings, please read about us, linked below. The Wiki is a participant in associate programs
from Amazon, Walmart, Ebay, Target, and others, and may earn advertising fees
when you use our links to these websites. These fees will not increase your purchase price,
which will be the same as any direct visitor to the merchant’s website.
If you believe that your product should be included
in this review, you may contact us, but we cannot guarantee a response, even if you send us flowers.