The 8 Best Home Saunas
This wiki has been updated 23 times since it was first published in April of 2015. Whether you're stressed out, physically exhausted, or simply looking for the ultimate in-home relaxation experience, one of these feature-packed home saunas may be just what you need to get back on track. Using energy-efficient, safe, and powerful infrared heating technology, these kits assemble quickly and come in a variety of shapes and sizes to fit into small corners and tight indoor spaces. When users buy our independently chosen editorial selections, we may earn commissions to help fund the Wiki. Skip to the best home sauna on Amazon.
Health Benefits Of Saunas
Because the heat improves blood flow to the brain, sauna time can be good for your noggin.
If you already have a lot of daily habits meant to improve your health, from eating right to exercising regularly, you could really boost your efforts by spending some time in a sauna every day. Anyone who participates in daily fitness activities, from intense training to even moderate workouts, could benefit from sitting in one of these hot and peaceful rooms. Research has found that sauna time boosts the human growth hormone, which aids in fat break down and muscle development. In addition to helping increasing the effectiveness of your fitness efforts, sitting in the sauna can also improve recovery time, as it's been found to reduce delayed onset muscle soreness.
Those struggling with high blood pressure could make their doctors happy by adding sauna sessions to other efforts to bring those numbers down. Studies have found that just 30 minutes in the sauna can decrease blood pressure. The heat promotes blood vessel dilation, which in turn encourages better blood flow. Saunas have even been shown to keep blood pressure low for up to a half an hour after the person has exited, leading some health experts to believe it could have long-term benefits.
Families with a history of dementia and Alzheimer’s would do well to add a sauna to their home, too. In fact, anyone worried about memory loss as they get older should get one. Because the heat improves blood flow to the brain, sauna time can be good for your noggin. Studies have found that men who go in one a few times a week have a significantly lower risk of developing dementia or Alzheimer's than those who use them once a week or less.
Why A Home Sauna Is Better Than The Gym One
If you are a member of a health club that has a sauna, you may think there is no need to purchase one for your home too. This couldn't be further from the truth though, as a home sauna is far superior to those you'll find in a gym for many reasons. Bacteria travel faster in environments like a public sauna. When you go into a one, there is no way of knowing who you're sitting next to, and what sorts of germs they're bringing in there with them. In your own home, you can better monitor when your family members or friends are sick, and ask them to stay out of the sauna until they're better.
Unfortunately, once you've left the gym, you'll no longer have access to that sauna.
Some people are uncomfortable taking off their clothes in front of strangers, which is typically required in a public sauna. You could go in with your clothes on, but you'll become too hot, too fast, and many places won't allow that anyway. Plus, you won't give your skin the chance to breathe in the healing vapors, because it'll be covered by fabric. No matter how much you love your workout leggings, it's overall uncomfortable and dangerous to sit in a sauna fully clothed. However, if you don't like to be nude in front of your fellow gym-goers, it's the only choice you have. With a home sauna, you can have total privacy to enjoy that healing environment the way it was intended to be used. Another small perk of a private sauna is the fact that nobody will bother you with chit chat — you go in there to relax, after all.
Even if you don't mind wearing your birthday suit in front of people you hardly know, you may not make time for the sauna at the gym. You likely squeeze your workouts into your busy day and have to choose between extra time on the treadmill or 20 minutes in the sauna. Since most are trying to lose weight and get fit at the gym, they will generally choose the former. Unfortunately, once you've left the gym, you'll no longer have access to that sauna. When you have one at home, you aren't confined to using it just when you're at a fitness center.
Selecting The Best Home Sauna For Your Needs
No matter your space constraints, budget, or other preferences, there is probably a home sauna that suits your needs. If you're in the market for a fully-equipped relaxation station, some models feature built-in speakers, so you can play your favorite music while you enjoy the heat. Some also have magazine racks, allowing you to store some reading material inside to keep you entertained while you bask in all that warmth. If you'd like to stay inside for a while, with total command over your comfort, you might want a design with control panels inside and out, so you don't even need to open the door to adjust the temperature.
On the other hand, some users might want to look out onto their yard while they unwind.
Far infrared versus traditional is another decision you'll need to make. Traditional saunas are slightly drier than far infrared ones, so if you're already using humidifiers and trying to give your nasal system more moisture, go with the latter. Just keep in mind that you have the most control over humidity in a traditional sauna, where you can toss water on the rocks. In a far infrared, you have to accept the humidity as it is. Those who like higher temperatures might want a traditional model, as these can reach 194 degrees Fahrenheit. Meanwhile, if you want to lounge inside longer, you might like a far infrared, the range of which is between 120 and 140 degrees Fahrenheit. Lower temperatures are more tolerable in longer sauna sessions.
Privacy is another factor to consider. If you want total isolation, you may want a model in which most of the walls are solid wood. That cave-like environment can be very calming for some. On the other hand, some users might want to look out onto their yard while they unwind. For those, a model with a large glass front panel might be preferred. If you are going for a solo experience, there are saunas meant for just one person, but if you want a more social design, there are some that can accommodate several individuals.
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