The 7 Best Hot Stone Massage Kits
This wiki has been updated 23 times since it was first published in December of 2016. Hot stone massages have been popular for centuries. Some believe the warm rocks help to stimulate blood flow and remove toxins from the body, whereas others simply say they feel great. Either way, owning a set is a smart way to enjoy their benefits without paying spa prices. Our list includes simple, budget-friendly choices as well as more elaborate kits with heaters. When users buy our independently chosen editorial selections, we may earn commissions to help fund the Wiki.
October 03, 2019:
Whether you’re a massage therapist or someone who is looking into practicing hot stone massage therapy at home on your family, there are plenty of kits on the market to choose from, with stones in a variety of sizes, and some conveniently coming with heating elements for the rocks. Hot stone massage therapy is usually performed on a massage table while using massage oil.
Joining the selection today is the Sivan Health and Fitness 8-Piece, which features stones that each fit comfortably in the hand, making them easy to handle and work with. Their rounded, narrow edges can be used to pressurize and knead tense muscles. Each measure approximately two-by-three inches, with a one-inch thickness. This basic set comes in at less than $25 – a good value for the price.
The Royal Massage Clamshell Kit remains in the Number 1 spot, as this all-inclusive set comes with a heater that reaches up to 122 degrees within 10 minutes. It can hold up to two dozen rocks (depending on their size) and conveniently comes with a set of 12. It’s compact and lightweight, making it ideal for the traveling massage therapist.
Leaving the list in this update is the Sivan Health and Fitness, which is no longer available at this time.
For safety’s sake, be sure to follow the guidelines for practicing hot stone massage that have been established by an authority such as the Associated Bodywork & Massage Professionals (ABMP). Furthermore, always check with your doctor before beginning this form of therapy.
The Sedona Stone These red-orange rocks come from Sedona, Arizona, which is known for its beautiful landscape that’s full of mineral-rich soil. This stone is said to balance the body’s energies and magnify healing properties. It heats up via a lithium iron battery – and only the bottom gets hot, so the top stays cool and comfortable in the massage therapist’s hands. Handcrafted from earthen stoneware and covered in a nonporous glaze, it can be used directly on the skin with any cream or oil. It stays hot for up to two hours per charge. themedstone.com
A Brief History Of Hot Stone Massage
Women also clutched them to help deal with the pain of childbirth, and midwives used them to slow bleeding after the baby was born.
There are few pleasures in life that can rival the feeling of relaxation you get during a hot stone massage. As you might expect, then, this is something that people have known about for thousands of years, as our ancestors were putting hot rocks on their bodies as early as 3000 B.C.E.
The practice originated in India, where it was designed to relieve stress and reduce muscle pain, as it was believed that the stones radiated at a frequency that calmed your tissues.
The Chinese adopted the practice some three millennia later, largely to improve the function of internal organs. The most common use was to place hot rocks, called bian, on the abdomen to improve digestion. They combined this with a sort of ancient aromatherapy, often burning an aromatic plant called "mugwort" at the same time.
The ancient Greeks also found uses for hot rocks, alternating their use in baths with lying on cool marble and taking dips in cold pools. Women also clutched them to help deal with the pain of childbirth, and midwives used them to slow bleeding after the baby was born.
In Hawaii, shamans would wrap lava rocks in leaves and use them for pain relief. Meanwhile, on the mainland, Native Americans found a different use for heated stones, using them in sweat lodges instead of applying them directly to the body.
The practice began to enter the modern Western consciousness around 1993, when Mary Nelson created LaStone Therapy, which paired traditional hot stone use with deep tissue massage. Today, stones are used in conjunction with all manner of other treatments, such as acupuncture, Reiki, reflexology, and even as part of pedicures and manicures.
Hot stone massage shows no signs of slowing down, and why would it? It feels fantastic, and could offer a whole host of health benefits.
Benefits Tf Hot Stone Massage
Getting a hot stone massage feels good enough that you don't need any other reason to justify it to yourself. Nevertheless, there are many health reasons why you should treat yourself from time to time.
It's fantastic for pain relief, so anyone who suffers from a chronic illness like fibromyalgia should consider adding it to their healthcare regimen. It's believed that the heat helps increase blood flow to the affected area, while also helping to work out stiffness in ligaments and joints.
There are other claims that proponents make about hot stone therapy that are less proven, such as that it can help with cancer symptoms or boost immunity.
As you might expect, when you feel better, your stress levels go down, and so anxiety sufferers may find relief during a session. Studies have shown that massage is a better stress reliever than simply taking a break, so talk to your boss about providing an on-site masseuse, and if she agrees to it, be sure to let us know if the company's hiring.
Insomniacs should definitely consider a rubdown, as it's also been demonstrated to improve sleep quality. It works even better when paired with a cool room, a steady sleep pattern, and a comfortable light-blocking mask.
There are other claims that proponents make about hot stone therapy that are less proven, such as that it can help with cancer symptoms or boost immunity. These may or may not be true, but the beauty of massage therapy is that it can't hurt (unless your masseuse finds a knot, of course), so you have nothing to lose by giving it a shot.
So, go ahead and treat yourself. It's for your health, after all.
How To Give A Hot Stone Massage
While nothing can beat the decadence of a professional rubdown, they can be expensive, and many people blanch at the thought of a stranger touching their naked body. For those people, a home massage can be just what the doctor ordered, so show this guide to a loved one and tell them to get to work.
As you might expect, you need to start a hot stone massage off by heating up your stones. Do this about an hour before the massage is set to begin, and warm your water up to about 140°F, as the stones will lose a little heat when they're removed.
For those people, a home massage can be just what the doctor ordered, so show this guide to a loved one and tell them to get to work.
Dry the water off, then lather the stones up with some massage oil. It's believed that the heat of the rocks helps your skin better absorb the oil, so try to find one that has some healing properties of its own.
Lie down on a flat surface — you may want to put some towels down first — and have your practitioner start placing stones on your skin. They should place a couple on your face, around the cheeks, forehead, and chin, and then gently rub the area around them, paying special attention to the temples and sinus pressure points.
Set some larger stones elsewhere on the body, such as the arms, collarbones, and thighs. These should be working their magic on the larger muscle groups while your masseuse focuses on your face, so that any tension is already on the way out by the time the therapist's hands get there.
Use the rocks to gently trace the long cords of muscle in the arms and legs, taking the time to delicately work out any knots encountered along the way. Once the front is finished, flip over and repeat the process on the back.
You should have used all the stones in your kit by the time you're done — but more importantly, you should feel much better and more relaxed.