The 10 Best Kids Punching Bags

Updated January 15, 2018 by Brett Dvoretz

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We spent 44 hours on research, videography, and editing, to review the top selections for this wiki. Got a little terror at home who seems to have too much energy? Let him or her burn it off on one of these kids' punching bags -- rather than on you or a sibling. They offer a great form of exercise and a way to develop coordination, speed, and agility. The more sophisticated models can be used as a bona fide training tool for young athletes. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best kids punching bag on Amazon.

10. Fremont Die NFL Tackle Buddy

The Fremont Die NFL Tackle Buddy is an entertaining way for kids to burn off some extra pregame energy. These are officially licensed by the league, so you can purchase one from your favorite team or the team you love to hate.
  • colorful graphics on all sides
  • made of strong vinyl
  • needs reinflating every few days
Brand Fremont Die
Model 95732B
Weight 3 pounds
Rating 4.9 / 5.0

9. Big Time Toys Socker Bopper

The Big Time Toys Socker Bopper features amazing bounce-back action thanks to its inflatable body and weighted base that can be filled with water easily to keep it stable no matter how hard you hit it. The seams don't seem to hold up well though with extreme roughhousing.
  • printed target to help improve aim
  • soft hitting surface
  • repair patches are flimsy
Brand Big Time Toys
Model 22999
Weight 15.5 ounces
Rating 3.7 / 5.0

8. Liberty Imports Pirate Knock Out

The Liberty Imports Pirate Knock Out is not meant to be used as a training tool, but works like a charm to get the wiggles out of your little one. At just two pounds, it's lightweight enough to move around, and it includes a 10-inch rope to hang it where you please.
  • gloves adjust for a secure fit
  • attractive child-friendly design
  • best for kids under five years old
Brand Liberty Imports
Model BB27
Weight 2.6 pounds
Rating 3.6 / 5.0

7. RDX Junior

If you have a future MMA fighter on your hands, look no further than the RDX Junior. This affordable set includes youth-sized gloves, a robust steel swivel chain, and a bag that is filled with shock absorbing material for high-impact workouts.
  • constructed of waterproof leather
  • looks like ones real fighters use
  • extra strong nylon hanging strap
Brand RDX
Model pending
Weight pending
Rating 4.2 / 5.0

6. Velocity Boxing Deluxe

The Velocity Boxing Deluxe features a round vinyl bag mounted onto a spring-action metal stand that helps to build stamina and develop hand-eye coordination. It's the perfect way to gets kids off their electronics and engaged in physical activity.
  • very clear assembly instructions
  • sturdy 14-inch base
  • helps to relieve stress
Brand Velocity Boxing
Model pending
Weight 6.3 pounds
Rating 4.9 / 5.0

5. Bonk Fit Bop Bag

The Bonk Fit Bop Bag comes in a series of fun animal and hero designs to delight young children. The durable cover has a soft, huggable layer that feels more like a plush toy than anything you'd want to punch, and is removable for easy cleaning.
  • manufactured in the usa
  • made of heavy-duty polyurethane
  • comes with a one-year warranty
Model 101EBGB
Weight 1.2 pounds
Rating 4.5 / 5.0

4. Tech Tools Set

The Tech Tools Set features a spring mounted stand that can be adjusted from 35 to 50 inches quickly, making it ideal for children of any age to practice their punching skills. It can be set up within minutes, so your kid can work off some steam in no time.
  • ball is soft yet durable
  • helps to increase accuracy
  • includes gloves and a pump
Brand Tech Tools
Model pending
Weight 4.9 pounds
Rating 4.1 / 5.0

3. TKO Round One

The TKO Round One offers a great bang for your buck as it includes boxing gloves and an 8-foot long jump rope to go along with the 25-pound bag. This set provides hours of enjoyment, while helping kids gain confidence and build endurance.
  • hardware for ceiling installation
  • tough and sturdy build
  • money-back guarantee
Brand By TKO
Model pending
Weight 27.2 pounds
Rating 5.0 / 5.0

2. Physical Success Youth Inflatable

Whether used as a training tool or form of entertainment, the Physical Success Youth Inflatable makes a great choice for kids from 2 to 7 years old. It stands at an impressive 44 inches tall, and is made of an ultra-durable PVC material that can withstand rugged abuse.
  • extra-wide weighted base
  • simple to inflate
  • packs away compactly when not in use
Brand Physical Success Partne
Model 2220 PSI-Red 4oz
Weight 1.7 pounds
Rating 4.6 / 5.0

1. Century Kid Kick Wavemaster

The Century Kid Kick Wavemaster was designed with aspiring martial artists, kickboxers, and boxers in mind. The base can be filled with water or sand for stability and the printed logo provides a visible target to enhance precision.
  • adjustable to four different heights
  • base rolls for easy portability
  • tear-resistant nylon shell
Brand Century Martial Arts
Model 10152-009
Weight 16.1 pounds
Rating 4.8 / 5.0

A Punch Drunk Childhood

When two puppies have a little extra energy to burn, they’re liable to play with one another, and to the untrained eye, two dogs at play can look a lot like two dogs trying to eat one another alive. The line between playing and fighting isn’t blurry in puppies alone; it’s decidedly hard to define in humans, as well.

Violence, for all the negativity associated with it, can — when properly deployed — be a therapeutic means of exercise and self-expression. Young kids learn about team work and develop leadership skills during games of war and laser tag. Romantic types have a tendency to physically pick on their crushes, as they have a palpable desire for physical contact without the knowledge of or desire for more intimate exchanges.

A kids’ punching bag is a great way for them to burn off some of that excess energy in a way that will ultimately benefit them down the line. That’s because the martial arts are among the most consistent and rewarding ways of getting the kind of cardiovascular exercise that can improve and prolong someone’s life. A few weeks with a good punching bag, and you might have a little Daniel Russo on your hands. All you’ll need after that is to find your town’s Mr. Miyagi, and your little fighter will be off to the regional championships.

Even if their interaction with a punching bag doesn’t turn them into the next MMA superstar, it’s a safe way for them to learn the absolute basics of self-defense. Violence isn’t very well tolerated in schools any longer, but that doesn’t mean your kids will be immune to it. Large fights break out often enough, and bullies — despite our efforts to vanquish them — still rule too many schoolyards. While you’d likely want your child to avoid violent conflict at all costs, you also would probably prefer that he or she gets the better of a bully that tries to mess with them.

How To Choose The Perfect Punching Bag

Children’s punching bags all function thanks to a weighted base. In some instances, this weighted base is attached to an otherwise incredibly lightweight and usually inflatable hitting surface. When your kid throws a punch, the unit goes flying toward the floor, which is very satisfying for the youngster. The weighted base, however, immediately causes the unit to bounce back into place, ready for another pop.

Other models are designed to better resemble adult punching targets. These also have weighted bases, but they’re usually attached to rigid plastic pillars that are coated in soft foam. The pillar won’t buckle under the weight of a punch, and its soft exterior makes it more comfortable for whoever throws it. Because they’re interacting with a rigid structure, kids don’t have to wait for the unit to rebound before throwing another punch.

When selecting a punching bag for your kid, it would be useful to know whether or not they might develop a significant interest in boxing or martial arts. If that is the case, then a rigid bag on a base that won’t topple would be ideal. That way, your young one can work on combinations, as well as kicks, with as much realism as possible.

If your child is likely more interested in the opportunity to see the bag slam into the ground with every punch, and they’re either too young to participate seriously in martial training, or it’s just not really their most inspiring hobby, then a simpler inflatable bag would serve you just fine.

The only other thing you might want to think about is the style of a given bag. Some punching bags on the market attempt to approximate the build of a human being, either in their shape or in their graphics. These are good for training, as they can give kids something realistic to aim at. The problem with this style arises for parents that want to keep their kids from throwing punches at actual people. Reinforcing the habit of striking a realistic, albeit pretend, human target might make them too comfortable hitting a fellow classmate in the real world.

Whatever type or style you select, you can augment its design while not-so-subtly indoctrinating your kids into your political belief system with no more than a halfway decent printer and a roll of tape. Simply print a picture of your most reviled political figure and tape it to the punching surface of the bag. Before long, you'll have your very own miniature Manchurian candidate on your hands.

The Plus Side Of Pugilism

Among professional athletes, few maintain the same rigorous personal fitness standards as boxers and martial artists. These fighters combine incredible muscular size and definition with unparalleled cardiovascular endurance. Given the state of health (or lack thereof) in our youth culture these days, especially considering how little exercise our kids get from their playtime, a sport that requires so much power and stamina can be a lifesaver.

Boxing and martial arts also offer an additional personal benefit to their practitioners, and it reveals itself most acutely in situations that could escalate into violence. Time and time again, the most talented and capable martial artists will tell you that their skills give them the confidence to avoid conflict.

When a person who’s insecure about their ability to defend themselves gets into an argument that could turn physical, they stand on the precipice of grave error, and the tiniest push can send them into a world of hurt — in the courts as much as anywhere else. But a practiced and disciplined fighter knows what’s at stake more clearly, and has the capacity to say no to conflict, confident that he or she would have likely won the day. In short, when your kids prove themselves in the ring, they don’t have to prove anything elsewhere.

A final benefit to the pugilistic disciplines is a mental one. Success in these fields requires tremendous concentration and attention to nuance and detail. Practitioners must actively study the smallest changes in their opponents’ behavior and have multiple counters to any given attack at the ready. This kind of critical thinking inevitably bleeds over into a fighter’s studies.

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Last updated on January 15, 2018 by Brett Dvoretz

A wandering writer who spends as much time on the road as behind the computer screen, Brett can either be found hacking furiously away at the keyboard or perhaps enjoying a whiskey and coke on some exotic beach, sometimes both simultaneously, usually with a four-legged companion by his side. He hopes to one day become a modern day renaissance man.

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