The 10 Best Punching Bags
We spent 21 hours on research, videography, and editing, to review the top picks for this wiki. When you've got training to do or pent-up aggression to release, working out with one of these rough-and-ready punching bags will help you ramp up your speed, strengthen your sparring combinations, make your Muay Thai kicks more ferocious or just blow off a little steam and get in some high-intensity exercise without going to the gym. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best punching bag on Amazon.
10. RDX MMA Training Set
In case you don't already have an exercise room bursting at the seams with gear, the RDX MMA Training Set comes with the whole kit -- a fabric-filled weatherproof heavy bag, hanging hardware for wall or overhead mount, gloves, hand wraps, grip trainer and jump rope.
- tethers at top and bottom
- good value for the price
- sturdy mounting surface required
|Rating||3.5 / 5.0|
9. Title Boxing Super Speed Bag
Offered in a variety of sizes and colors, the Title Boxing Super Speed Bag features a long-life inflatable bladder, encased in a rugged leather cover with triple-stitched, welted seams and a reinforced suspension loop that won't give way under steady pummeling.
- smooth and non-abrasive surface
- also compatible with liquid bladders
- swivel mount sold separately
|Rating||3.9 / 5.0|
8. Century Tidal Wave HydroCore
The Century Tidal Wave HydroCore brings the best of both worlds together in a range of heavy bags that incorporate a water-filled core encased in a foam layer with a sturdy vinyl outer shell. The weight can be adjusted by increasing or decreasing the liquid volume inside.
- hanging chain included
- good resilience and rebound
- top zipper is not weatherproof
|Rating||3.5 / 5.0|
7. Everlast MMA Heavy Bag
For a reliable workout partner that won't tire out before you do or kick you when you're down, the Everlast MMA Heavy Bag is a solid choice. Its synthetic canvas shell and resilient fill material resist weather and wear for use indoors or out.
- dual end attachments
- adjustable height
- prefilled to 70-lb weight
|Rating||4.5 / 5.0|
6. Century Versys Fight Simulator
More than just a pummeling stand, the Century Versys Fight Simulator has a sand-filled base and foam core, with grips at both ends and an extra-large striking surface for training across a variety of disciplines -- from jiujitsu to tae kwon do.
- measures 14 x 66 inches
- great for beginners and youngsters
- rebounds too slowly for some combos
|Rating||4.1 / 5.0|
5. Combat Sports Double-End
The 45-pound Combat Sports Double-End heavy bag's extra curves make it useful for practicing a wide range of angles and techniques. It's got tethering attachments at both ends and reinforced nylon straps to withstand every hook, uppercut and elbow strike you can dish out.
- made of durable synthetic leather
- manufacturer's warranty available
- can be weighted to add resistance
|Rating||4.0 / 5.0|
4. Ringside Boxing Muay Thai
Weighing in at a solid 100 pounds, the Ringside Boxing Muay Thai heavy bag measures 1 x 6 feet and comes with chains and a heavy-duty carabiner for suspension from the ceiling or a stand. It's built to withstand a lot of abuse, and its contents won't settle too quickly.
- great length for kicks and punches
- no knuckle-scratching abrasive label
- durable powerhide cover
|Rating||4.9 / 5.0|
3. Aqua Bad Boy
With some tap water and the Aqua Bad Boy, you've got all you need to work on your power, agility, accuracy and poise for as long as you and your knuckles can stand it -- and with no solid contents to shift or develop hard spots, that could be a while.
- mounting hardware included
- designed for indoor or outdoor use
- comes with 2-year warranty
|Brand||Aqua Training Bag|
|Rating||4.8 / 5.0|
2. Century Wavemaster
The Century Wavemaster freestanding has a hollow base that's easily filled with your choice of sand or water and rolled into position. It comes in four different colors and offers well-balanced resistance and rebound for a variety of training exercises.
- weighs 250 lbs when full
- height adjusts from 47-68 inches
- lightweight and portable when empty
|Rating||4.6 / 5.0|
1. Outslayer Heavy Bag
Filled with specially cut strips of fabric and encased in a durable cover with wear-resistant stitching, the 80-pound Outslayer Heavy Bag has just the right density and heft to rebound from the fiercest strikes without rupturing its seams or dribbling sand on the floor.
- comes with 10-year warranty
- filling stays firmly in place
- offers great resistance
|Rating||4.6 / 5.0|