The 10 Best Punching Bags

Updated July 05, 2017 by Lydia Chipman

10 Best Punching Bags
Best High-End
Best Mid-Range
Best Inexpensive
We spent 21 hours on research, videography, and editing, to review the top picks for this wiki. When you've got training to do or pent-up aggression to release, working out with one of these rough-and-ready punching bags will help you ramp up your speed, strengthen your sparring combinations, make your Muay Thai kicks more ferocious or just blow off a little steam and get in some high-intensity exercise without going to the gym. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best punching bag on Amazon.

10. RDX MMA Training Set

In case you don't already have an exercise room bursting at the seams with gear, the RDX MMA Training Set comes with the whole kit -- a fabric-filled weatherproof heavy bag, hanging hardware for wall or overhead mount, gloves, hand wraps, grip trainer and jump rope.
  • tethers at top and bottom
  • good value for the price
  • sturdy mounting surface required
Brand RDX
Model pending
Weight pending
Rating 3.5 / 5.0

9. Title Boxing Super Speed Bag

Offered in a variety of sizes and colors, the Title Boxing Super Speed Bag features a long-life inflatable bladder, encased in a rugged leather cover with triple-stitched, welted seams and a reinforced suspension loop that won't give way under steady pummeling.
  • smooth and non-abrasive surface
  • also compatible with liquid bladders
  • swivel mount sold separately
Brand Title Boxing
Model pending
Weight pending
Rating 3.9 / 5.0

8. Century Tidal Wave HydroCore

The Century Tidal Wave HydroCore brings the best of both worlds together in a range of heavy bags that incorporate a water-filled core encased in a foam layer with a sturdy vinyl outer shell. The weight can be adjusted by increasing or decreasing the liquid volume inside.
  • hanging chain included
  • good resilience and rebound
  • top zipper is not weatherproof
Brand Century
Model pending
Weight 15 pounds
Rating 3.5 / 5.0

7. Everlast MMA Heavy Bag

For a reliable workout partner that won't tire out before you do or kick you when you're down, the Everlast MMA Heavy Bag is a solid choice. Its synthetic canvas shell and resilient fill material resist weather and wear for use indoors or out.
  • dual end attachments
  • adjustable height
  • prefilled to 70-lb weight
Brand Everlast
Model MMA4657R
Weight 80 pounds
Rating 4.5 / 5.0

6. Century Versys Fight Simulator

More than just a pummeling stand, the Century Versys Fight Simulator has a sand-filled base and foam core, with grips at both ends and an extra-large striking surface for training across a variety of disciplines -- from jiujitsu to tae kwon do.
  • measures 14 x 66 inches
  • great for beginners and youngsters
  • rebounds too slowly for some combos
Brand Century
Model 10184
Weight 112.6 pounds
Rating 4.1 / 5.0

5. Combat Sports Double-End

The 45-pound Combat Sports Double-End heavy bag's extra curves make it useful for practicing a wide range of angles and techniques. It's got tethering attachments at both ends and reinforced nylon straps to withstand every hook, uppercut and elbow strike you can dish out.
  • made of durable synthetic leather
  • manufacturer's warranty available
  • can be weighted to add resistance
Brand Combat Sports
Model DEHB
Weight 43.3 pounds
Rating 4.0 / 5.0

4. Ringside Boxing Muay Thai

Weighing in at a solid 100 pounds, the Ringside Boxing Muay Thai heavy bag measures 1 x 6 feet and comes with chains and a heavy-duty carabiner for suspension from the ceiling or a stand. It's built to withstand a lot of abuse, and its contents won't settle too quickly.
  • great length for kicks and punches
  • no knuckle-scratching abrasive label
  • durable powerhide cover
Brand Ringside
Model MTHB
Weight 107 pounds
Rating 4.9 / 5.0

3. Aqua Bad Boy

With some tap water and the Aqua Bad Boy, you've got all you need to work on your power, agility, accuracy and poise for as long as you and your knuckles can stand it -- and with no solid contents to shift or develop hard spots, that could be a while.
  • mounting hardware included
  • designed for indoor or outdoor use
  • comes with 2-year warranty
Brand Aqua Training Bag
Model pending
Weight pending
Rating 4.8 / 5.0

2. Century Wavemaster

The Century Wavemaster freestanding has a hollow base that's easily filled with your choice of sand or water and rolled into position. It comes in four different colors and offers well-balanced resistance and rebound for a variety of training exercises.
  • weighs 250 lbs when full
  • height adjusts from 47-68 inches
  • lightweight and portable when empty
Brand Century
Model 10162-006-015
Weight 23.4 pounds
Rating 4.6 / 5.0

1. Outslayer Heavy Bag

Filled with specially cut strips of fabric and encased in a durable cover with wear-resistant stitching, the 80-pound Outslayer Heavy Bag has just the right density and heft to rebound from the fiercest strikes without rupturing its seams or dribbling sand on the floor.
  • comes with 10-year warranty
  • filling stays firmly in place
  • offers great resistance
Brand Outslayer
Model F80B
Weight 85.1 pounds
Rating 4.6 / 5.0

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Last updated on July 05, 2017 by Lydia Chipman

An itinerant wordsmith with an alphabet-soup of credentials to her name, Lydia has turned iconoclasm into a livelihood of sorts, throwing herself into a broad constellation of interests. From antithetical cultural analysis to interdisciplinary combat training, she bears the scars and stripes of an uncommon diversity of experience. Reading, biking and exploring are favorite pastimes, but – with the notable exceptions of joining a religious order (not on speaking terms with a higher power) and becoming an artist (can’t even draw a respectable stick-figure) – she’d try almost anything once.


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