The 10 Best Meal Prep Bags

Updated May 15, 2018 by Quincy Miller

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We spent 44 hours on research, videography, and editing, to review the top choices for this wiki. If you're looking to lose weight and save money, there are few things better than eating wholesome, home-cooked food every day. These meal prep bags let you take your kitchen on the road, as they come with multiple containers that allow you to lug several courses with you to work. Most are also microwave-safe, so you can let the whole office know you're having Indian food again. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best meal prep bag on Amazon.

10. Prep Naturals

The Prep Naturals offers a great bang for your buck, with 10 storage containers and utensil sets included. With so many boxes, you won't have to wash any as soon as you get home from work, as you will still have clean ones ready for tomorrow's lunch.
  • good for feeding the whole family
  • containers are freezer-safe
  • doesn't have a top grab handle
Brand Prep Naturals
Model pending
Weight 3.1 pounds
Rating 3.8 / 5.0

9. Isolator Fitness Isobag

The Isolator Fitness Isobag keeps a whole day's worth of goodies organized and safe for up to 16 hours. It offers plenty of exterior storage as well, so you can have a handy place to stash your keys and phone in addition to that leftover lasagna.
  • comes in a variety of stylish colors
  • top compartment for utensils
  • included ice packs are poor-quality
Brand Isolator Fitness
Model 2NDGEN3BLK
Weight 4 pounds
Rating 4.8 / 5.0

8. Fitpacker V2.0

The main compartment in the Fitpacker V2.0 can hold up to four containers, though you may want to throw in your own ice pack, as it doesn't come with one, and that leaves room for one less storage vessel. Still, at 28 oz. per receptacle, three boxes should be plenty.
  • holds its shape well
  • zips all the way open
  • poor quality stitching
Brand Fitpacker
Model Fp-Bag-Essential
Weight 1.4 pounds
Rating 4.0 / 5.0

7. Six Pack Fitness Innovator 500

For the serious gym-goer, the Six Pack Fitness Innovator 500 offers a lot of storage capacity that justifies the high price tag. Its patented shelving system keeps five 24 oz. meals fresh for up to eight hours, and the vertical gel slots help to maximize space.
  • good for bodybuilders
  • easy to access any container
  • seams are on the flimsy side
Brand 6 Pack Fitness
Model COMIN18JU002208
Weight 7.4 pounds
Rating 4.5 / 5.0

6. BergKoch Glass

For an option that will last, these BergKoch Glass won't warp after going through the microwave or dishwasher a couple of times. You also won't have to worry about any plastic chemicals seeping into your food, if that sort of thing concerns you.
  • can handle extremely high temps
  • eco-friendly selection
  • difficult to snap lids shut
Brand BergKoch
Model GFC-bag-blue
Weight 6 pounds
Rating 3.9 / 5.0

5. Evolutionize EDC

The Evolutionize EDC can tag along with you to work or the gym easily thanks to its sleek, compact design. It doesn't feel bulky on your shoulder and the three individual insulated compartments make for optimal organization with quick access to all items.
  • rugged metal hardware
  • simple to clean and maintain
  • lopsided and tends to tilt
Brand Evolutionize
Model SYNCHKG076773
Weight 3.3 pounds
Rating 4.5 / 5.0

4. Undeniable Active Lifestyle

The two containers that come with the Undeniable Active Lifestyle are BPA-free and microwave-safe, so you can have a hot meal without having to scour the office for a paper plate. The padded strap lets you eat heartily without your shoulder paying the price.
  • steam vents on food boxes
  • meals won't get squished
  • dual cupholders
Brand Undeniable
Model pending
Weight 2.4 pounds
Rating 4.5 / 5.0

3. Lavington Cooler

Regardless of what you're having for lunch, the Lavington Cooler will keep it at the perfect temperature. The internal pouch is insulated, with plenty of room for cold packs, while the upper compartment is great for holding dry snacks.
  • made of heavy-duty polyester
  • mesh pocket for accessories
  • stacks neatly on top of rolling bags
Brand Lavington
Model pending
Weight 3.1 pounds
Rating 4.7 / 5.0

2. MDMP Portion Control Kit

If you're trying to drop a pound or two, the MDMP Portion Control Kit lets you keep a close eye on how much you eat. It includes three dishwasher-safe containers and a 22 oz. shaker, so you can enjoy a smoothie to go with your entrée and two sides.
  • comes with two ice packs
  • room for multiple meals
  • includes a vitamin compartment
Brand MDMP - My Daily Meal Pl
Model pending
Weight 5.3 pounds
Rating 4.6 / 5.0

1. ThinkFit XM

Made for everyday use, the ThinkFit XM offers superior performance at a price that fits any budget. The meal containers have a 4-snap lid design that prevents leaks, and the bag is double insulated to keep food at the ideal temperature until you're ready to dig in.
  • zippers are strong and durable
  • small boxes encourage healthy eating
  • containers fit in fridges easily
Brand ThinkFit
Model pending
Weight 3.6 pounds
Rating 5.0 / 5.0

Choosing A Meal Prep Bag

You’ve probably seen posts about Meal Prep Sunday on social media, and if you’re considering buying a meal prep bag, you’re likely already initiated into the world of food pre-preparation. Essentially, the idea is simple: take one day to prepare all your meals for the week to cut back on the amount of junk you consume and money you waste. Far from being only for health nuts, a strong meal prep plan is great for fitness enthusiasts, the health conscious, and anyone who is always on the go (which is pretty much everyone, nowadays).

As beneficial as meal prepping is, transportation is often an issue. If you work, for instance, you’ll need to bring your lunch, which means not just your main meal, but also all the snacks, shakes, and supplements you need during the day. And if you’ll be outside the home for breakfast or dinner, too, you’ll need even more space. That’s why these dedicated meal prep bags are so excellent — they give you all the space you need to safely transport the whole enchilada. For the best experience, consider the following features as you choose your bag.

First, how many containers come with the bag, and in what manner are they divided? Will they keep your fruit salad separate from your halibut? Is there room for dips? How many beverages can it hold? And what about vitamins or supplements? Some of the beefiest meal prep bags can accommodate all these demands, while other, smaller models let you focus on your specific needs.

Next, what about insulation? Most meal prep bags have got this covered, but they may or may not come with an ice pack or two. Also, some are easier to clean than others, so if you’re prone to spills, you might select one that doesn’t have too many nooks and crannies to scrub out.

Then, how do you carry it? Is a grab handle enough, or do you do a lot of walking and therefore require a padded shoulder strap? You can think about weight at this point, too. Some meal prep bags have microwave-safe glass containers, but if you cover a lot of ground during the day, then plastic might be better.

Finally, do you like the look of the bag? If you don’t, it’s likely that you won’t want to carry it, which means your prep and effort could be for nothing. Luckily, there are plenty of meal prep bags to choose from, so there’s one for all sartorial sensibilities, even if you need to blend in with a professional office environment.

Meals With Benefits

While rocking a stylish new bag could be a good reason to become a meal prepper, the advantages of this lifestyle run much deeper. The foremost of these is probably the ability to eat healthier more easily, which comes with a range of benefits: weight loss, better nutrition, greater energy, and more. Then, of course, comes financial motivation, as you’ll spend less by not eating out so often and not wasting food.

Meal prep is also a marvelous choice for those with special dietary needs because there’s no risk that a server will mess up and accidentally give you peanuts or gluten. You know what’s in your food, no matter if you’re eating at work, home, or in the car. A good meal prep bag can help picky eaters, too — no more worrying about your salad dressing dribbling into your rice (the horror).

But perhaps the biggest reason to use a meal prep bag system is to save time. Much of the meal prep lifestyle is about condensing your cooking and food prep so that you don’t have to deal with it throughout the week. This leads to obvious savings, such as the time you gain by not having to cook dinner, but it adds up in smaller ways, too, as you don’t have to drive to McDonald’s during the week or pop into the grocery store on your way home.

Meal Prep With Zest

Because saving time through meal prep can sometimes entail eating a lot of the same food during the week, you run the risk of getting bored, especially if you’re a foodie who loves exciting new tastes. But food fatigue is preventable, because there are tons of ways to liven up your meal prep. We’ve gathered just a few ideas to get your creative juices flowing.

One way to keep the basics from veering into tedium territory is to invest in a range of spices. So, instead of only keeping salt, pepper, and oregano around, grab some mace, juniper berries, saffron, sumac, black cumin, or fenugreek. A good cookbook will tell you how to combine these to create a flavor profile for various proteins and veggies, making your tried-and-true chicken breast more enticing.

You can also try recipes from world cuisines. Instead of making steamed fish and carrots yet again, try a Korean barbecue burrito, Greek lentils, or curried vegetable roti. Again, quality cookbooks are an excellent help here, as many walk you through making these dishes, which might contain unfamiliar foods. Generally, they’ll also offer nutritional information, which takes the guesswork out of portioning your cuisine into your meal prep bag’s containers.

When you’re prepping, don’t forget about the visual. Your sense of sight plays a role in how appetizing a meal is — just think about how much effort professional chefs put into colors and shapes when they plate. To boost your meal’s hues, grab fruits and veggies from across the rainbow.

Finally, don’t slack on the sauces. A top-notch sauce can add a flavor explosion to even the blandest piece of low-fat fish, and if you rely on herbs and spices instead of fats, you won’t be adding many calories. Best of all, many will keep for more than a week, so you can prep a larger amount at once. Try pesto, hummus, salsa, vinaigrette, chutney, harissa, or chermoula.


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Last updated on May 15, 2018 by Quincy Miller

Quincy is a writer who was born in Texas, but moved to Los Angeles to pursue his life-long dream of someday writing a second page to one of his screenplays.


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