The 10 Best Menstrual Cups

Updated December 28, 2017

10 Best Menstrual Cups
Best High-End
Best Mid-Range
Best Inexpensive
We spent 44 hours on research, videography, and editing, to review the top choices for this wiki. Dealing with a monthly period can be inconvenient at best or difficult at worst. If you've been struggling to find the right method for you, you might want to try one of these menstrual cups. They contain no harmful chemicals, tend to not be drying like tampons, decrease the risk of yeast and other infections, and, as they are reusable, are environmentally friendly and cost-effective. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best menstrual cup on Amazon.

10. Athena Natural

The lovely aqua-colored Athena Natural is one of the best options for helping your vagina retain its natural moisture. It has a form-fitting rim that doesn't bulge out too much but stays in well. Unfortunately, the material can be too flimsy for some.
  • sizing chart is very accurate
  • good choice for swimmers
  • can leak on heavy days
Brand Athena
Model pending
Weight 0.5 ounces
Rating 3.9 / 5.0

9. Dutchess Post Childbirth

The Dutchess Post Childbirth includes two cups, one in pink and one in purple, so you can always keep track of which one was most recently used and which one needs to be cleaned. They're especially helpful at eliminating or decreasing clotting.
  • material is very springy
  • totally clean removal on heavy days
  • the stem is a bit short
Brand Dutchess
Model pending
Weight 1.6 ounces
Rating 4.1 / 5.0

8. Skinco Kit

The Skinco Kit is one of the most gentle options for sensitive vaginas. That makes them great if you have weakened pelvic floors. They can be comfortably worn without any mess for up to 12 hours, and they clean easily with any ordinary wipes.
  • stems are easy to trim
  • ribbing is soft
  • can be difficult to remove
Brand Skinco
Model pending
Weight 1.6 ounces
Rating 3.8 / 5.0

7. Intimina Lily Compact

The Intimina Lily Compact collapses into a flat shape that fits in a discreet case, meaning you can carry it to the bathroom and nobody will guess what it is. One can last several years with proper care, saving you hundreds on pads and tampons.
  • strong ribbing prevents crushing
  • pops up easily when you need it
  • the stem is hard to grab
Brand Intimina
Model A
Weight 2.4 ounces
Rating 4.4 / 5.0

6. Luna Cups

Luna Cups are soft and comfy to wear, contain no harmful chemicals, and offer excellent leak protection. They come with a beautiful embroidered bag that can hold a few other small items, too, so you can conveniently take it everywhere just in case you unexpectedly need it.
  • bag fabric is breathable
  • won't move when you jog
  • not effective at eliminating cramps
Brand Luna Cup
Model pending
Weight 0.8 ounces
Rating 4.1 / 5.0

5. Lena Hygiene

The Lena Hygiene features a unique bell shape that curves in at the top, applying almost no pressure to the vaginal walls. It's safe to wear overnight and even if you toss and turn a lot in your sleep, you'll never wake up to spots.
  • includes a helpful manual
  • shape makes emptying easy
  • can be hard to insert at first
Brand Lena
Model pending
Weight 1.6 ounces
Rating 3.8 / 5.0

4. Lunette Cynthia 2

The Lunette Cynthia 2 holds twice as much fluid as a super-plus tampon but is small enough to fit in the palm of your hand. Athletes love it because you can twist into every yoga position or even take a spin class wearing it and you won't experience any discomfort.
  • comes in several bright colors
  • solid stem is easy to clean
  • creates good suction
Brand Lunette
Model BV0030
Weight 2.4 ounces
Rating 5.0 / 5.0

3. MeLuna Classic

The MeLuna Classic is about as close as you can get to a neutral option. That makes it especially useful for people who are just trying out this method. This one will suit a majority of folks, but even if it doesn't it can help you figure out what will.
  • latex-free materials
  • manufactured in germany
  • pops open easily
Brand Meluna
Model pending
Weight 9.6 ounces
Rating 4.5 / 5.0

2. Blossom Gentle

The Blossom Gentle boasts a long stem with textured grips and four large air holes that offer an easy seal break, all of which creates a swift and mess-free removal. It also has interior markings so that you can measure your menstrual fluid.
  • material feels extra soft
  • very affordable
  • can help alleviate cramps
Brand Blossom Menstrual Cup
Model pending
Weight 0.8 ounces
Rating 4.7 / 5.0

1. Diva Cup Pre-Childbirth

The Diva Cup Pre-Childbirth comes in a two-pack. Each one offers 12 hours of protection, so there's no need to change during the day. Made from healthcare-grade silicone, these won't cause any irritation. Plus they're reusable, which makes them naturally eco-friendly.
  • very easy to remove
  • can hold an ounce of blood
  • very flexible material
Brand Diva Cup
Model No Model
Weight 3.2 ounces
Rating 4.7 / 5.0

How Does A Menstrual Cup Measure Up To Other Options?

The invention of the modern menstrual pad was actually a happy accident. Benjamin Franklin stuffed a linen pad with wood pulp as a tool designed to absorb blood and help keep soldiers on the battlefield from bleeding out. Nurses in hospitals started using them to soak up menstrual blood, and it wasn’t long until large companies capitalized on it. The original menstrual pads, known as Lister’s Towels appeared around 1896. Tampons actually predate pads. Many ancient cultures inserted bundles of natural cloths into the vagina to absorb menstrual blood. The menstrual cup is the newest option for collecting menstrual blood, and it may be the most beneficial. Modern menstrual cups answer many of the concerns around pads and tampons.

Early concerns surrounding tampons were dangerous conditions like toxic shock syndrome; caused by a steep spike in the number of staphylococcus bacteria in the body. While general hygiene improvements have reduced the incidence of this, tampon use still causes nearly half of all toxic shock syndrome cases. Menstrual cups may help prevent this, as the blood within the cup is not in direct contact with the body. This makes further bacterial contact unlikely. Of course, it is always important to regularly change any menstrual product.

Women who do not like to wear pads complain that they feel like a diaper. Just like diapers, pads can cause chafing and sensitivity in the delicate skin of the pelvis and vagina. Another problem with pads is odor. Menstrual blood can give off a foul smell as it comes into contact with air, and pads regularly expose the blood to air. On the other hand, menstrual cups form an airtight seal within the vagina; keeping air exposure to a bare minimum.

Menstrual cups can hold much more liquid than other options. This helps make them an environmentally conscious option, as used pads and tampons contribute to an overflowing waste system. A woman with a sensitive vagina may also choose menstrual cups over other options. Many women ditch tampons and pads because of the chemical preservatives or bleaching agents found in most of them. The materials that make up the pads or tampons themselves may irritate other women. Most menstrual cups are made of allergen-free materials and will last for years with proper use. Menstrual cups may truly be the best option on the market.

What To Consider Before Buying A Menstrual Cups

Once they get the hang of a menstrual cup, many women say that it is a much better option than pads or tampons. That said, there are some things to consider before buying any menstrual cup. Finding the right fit is one of the most important things to consider. While the vagina is a very elastic and forgiving environment, it does change shape based on a number of factors. For instance, it is common for the vaginal walls to lose their elasticity with age, which could require a menstrual cup with a larger diameter to prevent leakage. In some cases the vagina may actually shrink with age. Both the width and length of the vaginal passage may get smaller over time. As such, smaller menstrual cups may be better for these women.

Pregnancy and childbirth also change the shape of the vagina. This is due to the impact and force put on the muscles of the pelvic floor during labor and pregnancy. Tissues can tear and may not heal correctly, causing difficulties and even prolapse as time goes on. This is one reason many women see physical therapists after giving birth. The muscles in the pelvic floor need attention to return to their normal, strong shape. Popular exercises like kegels may help some women, and products like postpartum belly bands can help the healing process in the uterus itself.

Flow is another factor when choosing a menstrual cup. The volume of menstrual cups varies as much as individual periods do. Menstrual cups with less volume may be more comfortable for some women, and are perfect for light days. On the other hand, women who have to deal with the issue of a consistently heavy flow may find that a menstrual cup with less volume is annoying to change and does not satisfy their needs. These women will often favor a cup with a larger capacity.

Activity levels will be another deciding factor for some people. Many athletes do not stop training during menstruation, meaning their menstrual cup will need to be as flexible as they are. Many cups are specifically designed to move with the body, preventing leaks as much as possible.

How To Properly Use A Menstrual Cup

After choosing the right menstrual cup, it is important to understand how to actually use it. As with any new product, there is a learning curve. Luckily for us, it is not very steep. Before using the cup, wash it and your hands with soap and water. Trapped pathogens from the hands or environment can easily lead to vaginal candidiasis and other issues. After rinsing it out, the cup is ready for use.

Most menstrual cups have a similar bell shape. Grabbing the cup by the open end, pinch it so it makes the shape of the letter C. Now squeeze the cup tighter to make it more compact. Natural lubrication in the vagina during menstruation will help with inserting the cup, but making it as small as possible will lead to a more comfortable experience.

Get into a comfortable position, such as sitting on the toilet or squatting down. Relaxing the pelvic muscles, gently insert the now squeezed end of the menstrual cup into the vagina at about a 45 degree angle towards the pubic bone. Once inserted, you should feel the cup pop open. Gently push the cup in until the base of the cup is well within the vagina. Empty the cup when it is full, wash and rinse it, and then replace it for the duration of the menstrual cycle. Washing the cup between uses is extremely important, as the vaginal flora is especially delicate during menstruation. Most menstrual cups also come with specific instructions designed for their product, which are also important to read.

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Last updated on December 28, 2017 by multiple members of the ezvid wiki editorial staff

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