The 10 Best Menstrual Cups

Updated April 26, 2018 by Lydia Chipman

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We spent 44 hours on research, videography, and editing, to review the top choices for this wiki. Feminine hygiene products that shift around and cause irritation can make your period even more of a pain than it has to be. Unlike disposable tampons and pads, these eco-friendly, reusable menstrual cups are made to fit comfortably and stay in place for hours at a time, so you can enjoy healthy activities throughout your cycle without worrying about potentially embarrassing odors or leaks. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best menstrual cup on Amazon.

10. The Sckooncup

If you're all about avoiding chemical additives and supporting sustainable agriculture in everything you do, you'll appreciate the environmental-friendliness of The Sckooncup. It includes an organic cotton pouch in assorted prints and is available colorant-free.
  • softer and more flexible than others
  • 90-day money-back guarantee
  • too squishy for some users
Brand Sckoon Organics
Model pending
Weight 0.3 ounces
Rating 3.5 / 5.0

9. The Dutchess

The Dutchess is sold individually and in two-packs of pre- or post-childbirth sizes, so you can be sure to have the right size on hand whether you're in the middle of a busy day at the office, a night out on the town, or a lazy weekend morning.
  • offered in a handful of colors
  • comes with breathable sanitary bag
  • the stem is a bit short
Brand Dutchess
Model pending
Weight 1.4 ounces
Rating 4.1 / 5.0

8. Athena Cup

Not only can you save a small fortune by switching from messy pads and tampons to the Athena Cup, you'll also avoid having to make a frantic supply run when you're experiencing a heavier-than-usual flow, or in the event that your period shows up unexpectedly.
  • lots of color selections
  • floral-print carrying bag included
  • achieving a proper fit can be tricky
Brand Athena
Model pending
Weight 0.2 ounces
Rating 4.0 / 5.0

7. The DivaCup

The DivaCup offers up to 12 hours of odor-free overflow protection, so there's no need to fret when you're heading into a lengthy exam or stuck in a meeting that just won't end. It's a bit longer than others, which may not work for everyone, but it has a 30-ml capacity.
  • very easy to remove
  • multipack options available
  • shows stains easily
Brand Worldwide Brands
Model No Model
Weight 16 ounces
Rating 4.7 / 5.0

6. The Blossom

The Blossom is a versatile solution for busy lifestyles. It's available in a wide array of discoloration-resistant shades, from vibrant pastels to basic black, which helps it stay looking clean and hygienic for up to 15 years of use.
  • material feels extra soft
  • safe and effective
  • comes with storage case
Brand Blossom Menstrual Cup
Model pending
Weight 0.3 ounces
Rating 4.4 / 5.0

5. Luna Cups

Luna Cups are soft and comfy to wear, contain no harmful chemicals, and offer excellent leak protection. Choose the large or small to match your size and flow, or pick up a complete set that comes with an elegant, breathable travel pouch and optional gift box, too.
  • detailed instructions included
  • stain-resistant material
  • full satisfaction guarantee
Brand Luna Cup
Model pending
Weight 3.2 ounces
Rating 4.3 / 5.0

4. Super Jennie

Taking a playfully heroic approach to feminine hygiene, the Super Jennie is out to save the planet — one period at a time. It's designed for easy insertion and trouble-free removal, no matter what size you are or how much experience you have with the process.
  • great choice for beginners
  • virtually leakproof
  • comes in individual- and twin-packs
Brand Super Jennie
Model pending
Weight pending
Rating 4.5 / 5.0

3. The Lunette

The Lunette holds twice as much fluid as a super-plus tampon but is small enough to fit in the palm of your hand. Athletes love it because you can twist into every yoga position or even take a spin class wearing it without experiencing any discomfort or slippage.
  • comes in various bright colors
  • clear version also available
  • creates good suction
Brand Lunette
Model BV0030
Weight 4 ounces
Rating 4.9 / 5.0

2. Saalt Cups

Designed to last for as many as ten years, Saalt Cups are made in the United States and can free you from the tyranny of leaks and frequent bathroom visits, enabling you to stay in the game, enjoy your date or board a long-haul flight with confidence.
  • easy-clean rounded edges and seams
  • bpa- and latex-free
  • soft non-irritating stem
Brand saalt
Model pending
Weight 3.2 ounces
Rating 4.7 / 5.0

1. Lena Cup

The Lena Cup features a bell shape that curves in at the top to minimize pressure against the vaginal walls. It's safe to wear overnight, so you won't wake up to spots, even if you toss and turn in your sleep, and there's a colorless version for sensitive users.
  • includes a helpful manual
  • comes in 2 sizes and 3 colors
  • cotton storage bag included
Brand Lena
Model pending
Weight 1.6 ounces
Rating 4.9 / 5.0

How Does A Menstrual Cup Measure Up To Other Options?

The invention of the modern menstrual pad was actually a happy accident. Benjamin Franklin stuffed a linen pad with wood pulp to staunch the blood flowing from battlefield injuries and help keep soldiers from bleeding out before their wounds could be closed. Nurses in hospitals started using the surgical pads to soak up menstrual blood, and it wasn’t long until large companies capitalized on the idea. The original menstrual pads, known as Lister’s Towels appeared around 1896.

Tampons actually predate pads. Many ancient cultures inserted bundles of natural cloths into the vagina to absorb menstrual blood. The menstrual cup is one of the newest menstrual care options, and it may be the most beneficial. Modern menstrual cups resolve many of the issues associated with pads and tampons.

Early concerns surrounding tampons were dangerous conditions like toxic shock syndrome (TSS); caused by a steep spike in the number of staphylococcus bacteria in the body. While general hygiene improvements have reduced the number of TSS infections, nearly half of all TSS cases are associated with tampon use. When properly used, menstrual cups may help reduce the risk of developing this serious infection. Of course, it's always important to regularly change any menstrual product.

Women often complain that using bulky menstrual pads feels like wearing a diaper. Just like diapers, pads can cause chafing and sensitivity in the delicate skin of the pelvis and vagina. Another problem with pads is odor. Menstrual blood can give off a foul smell as it comes into contact with air, and pads regularly expose the blood to air. On the other hand, menstrual cups form an airtight seal within the vagina; keeping air exposure to a bare minimum.

Menstrual cups can hold much more liquid than other options. This helps make them an environmentally conscious option, as used pads and tampons contribute to an overflowing waste system. Women who find other options too uncomfortable — either as a result of the chemical preservatives or bleaching agents tampons and pads often contain, or because of the materials they're made of — may also find a menstrual cup to be less irritating. Most menstrual cups are made from hypoallergenic silicone and will last for years with proper use. Menstrual cups may truly be the best option on the market.

What To Consider Before Buying A Menstrual Cup

Once they get the hang of using a menstrual cup, many women come to prefer it over all other options. That being said, there are some things to consider before buying any menstrual cup — most importantly, fit and flow. While the vagina is a very elastic and forgiving environment, it does change shape based on a number of factors. For instance, it is common for the vaginal walls to lose their elasticity with age, which could require a menstrual cup with a larger diameter to prevent leakage. Both the width and length of the vaginal passage may change over time, depending on various factors, and an improperly fitted cup may cause discomfort or potentially embarrassing leaks.

Pregnancy and childbirth also change the shape of the vagina. This is due to stress on the muscles of the pelvic floor during labor and pregnancy. Tissues can tear and may not heal correctly, causing difficulties and even prolapse as time goes on. This is one reason many women see physical therapists after giving birth. The muscles in the pelvic floor need attention to return to their normal, strong shape. Popular exercises like kegels may help some women, and products like postpartum belly bands can help support weakened pelvic and abdominal muscles.

Flow is another factor when choosing a menstrual cup. The volume of menstrual cups varies as much as individual periods do. Menstrual cups with less volume may be more comfortable for some women, and are perfect for light days. On the other hand, women who have to deal with the issue of a consistently heavy flow may find that a menstrual cup with less volume must be changed too frequently, making a larger capacity more desirable.

Activity levels will be another deciding factor for some people. Many athletes do not stop training during menstruation, meaning their menstrual cup will need to be as flexible as they are. Many cups are specifically designed to move with the body, preventing leaks as much as possible.

How To Properly Use A Menstrual Cup

After choosing the right menstrual cup, it is important to understand how to actually use it. As with any new product, there is a learning curve. Luckily for us, it is not very steep. Before using the cup, wash it and your hands with soap and water. Trapped pathogens from the hands or environment can easily lead to vaginal candidiasis and other issues. After rinsing it out, the cup is ready for use.

Most menstrual cups have a similar bell shape. Grabbing the cup by the open end, pinch it so it makes the shape of the letter C. Now squeeze the cup tighter to make it more compact. Natural lubrication in the vagina during menstruation will help with inserting the cup, but making it as small as possible will lead to a more comfortable experience.

Get into a comfortable position, such as sitting on the toilet or squatting down. Relaxing the pelvic muscles, gently insert the now squeezed end of the menstrual cup into the vagina at about a 45 degree angle towards the pubic bone. Once inserted, you should feel the cup pop open. Gently push the cup in until the base of the cup is well within the vagina. Empty the cup when it is full, wash and rinse it, and then replace it for the duration of the menstrual cycle. Washing the cup between uses is extremely important, as vaginal flora are especially vulnerable to disruption during menstruation. Most menstrual cups also come with specific instructions designed for their product, which are also important to read.

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Last updated on April 26, 2018 by Lydia Chipman

An itinerant wordsmith with a broad constellation of interests, Lydia Chipman has turned iconoclasm into a livelihood of sorts. Bearing the scars and stripes of an uncommon diversity of experience—with the notable exceptions of joining a religious order or becoming an artist—she still can’t resist the temptation to learn something new.

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