The 10 Best Nutrition Bars

Updated November 23, 2017

10 Best Nutrition Bars
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We spent 42 hours on research, videography, and editing, to review the top choices for this wiki. Convenient for camping, hiking, exercising, or just as a healthy and convenient meal substitute, nutrition bars can help you maintain your energy and meet your weight-loss goals. They're high in protein and low in carbohydrates and fats, and come in a variety of flavors and pack sizes to suit every palate and need. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best nutrition bar on Amazon.

10. Chocolate Lover's Whole Food

The dessert-like Chocolate Lover's Whole Food from Perfect Bar gives snackers a boost with its high-quality complete protein. Containing delectable peanut and almond butters, this treat is as irresistible as it is nutritious.
  • free of gluten and soy
  • certified kosher
  • more expensive than others
Brand Perfect Bar
Model pending
Weight 3.5 pounds
Rating 3.8 / 5.0

9. Chocolate Peanut Butter

The Chocolate Peanut Butter from ZonePerfect is an incredible value, as it comes as a pack of thirty. These are an excellent source of protein, packing fourteen grams into one bar, and they're also a handy way to stay fueled when you're on the go.
  • texture of rich fudge
  • help keep you full
  • sweetened with corn syrup
Brand Zone Perfect
Model 63160
Weight 4 pounds
Rating 3.5 / 5.0

7. Picky Bars Variety Pack

If you have trouble choosing, the Picky Bars Variety Pack gives you the opportunity to find your favorite. With flavors like "Cookie Doughpness" and "Moroccan Your World," this collection brings fun to the snacking experience.
  • ingredients are all natural
  • easy on the digestive tract
  • somewhat high in sugar
Brand Picky Bars
Model pending
Weight 1.2 pounds
Rating 3.6 / 5.0

6. PureFit Peanut Butter Toffee Crunch

The PureFit Peanut Butter Toffee Crunch are both gluten- and dairy-free, and provide 18 grams of protein, perfect for satisfying hunger or for post-workout muscle recovery. You can't go wrong with this nutritional powerhouse of a treat.
  • good choice for vegans
  • manufactured in the united states
  • slightly grainy texture
Brand PureFit
Model 812787014008
Weight 2 pounds
Rating 4.9 / 5.0

5. Quest Nutrition Protein

The Quest Nutrition Protein offer as much protein as you could ever hope for: a whopping 20 grams. And with only 4 grams of carbohydrates and less than 1 gram of sugar, this pick is sure to give you abundant guilt-free energy.
  • ideal for people who exercise often
  • no sugar alcohols
  • rich in fiber to aid digestion
Brand Quest Nutrition
Model 689978782165
Weight 2 pounds
Rating 4.5 / 5.0

4. Caramel Almond and Sea Salt

Kind's Caramel Almond and Sea Salt is an appropriate selection for anyone in need of a late afternoon pick-me-up or a little extra pep before a workout. And, if you're not a caramel fan, there are plenty of other flavors available to satisfy your cravings.
  • five grams of sugar
  • zero trans fats
  • ideal for between meals
Brand KIND
Model 18533
Weight 1.2 pounds
Rating 4.3 / 5.0

3. That's It Fruit

That's It Fruit comes as a pack of sixteen. Each individually wrapped snack is filled with the healthiest ingredients possible yet somehow still manages to taste delicious. These are a great option to keep kids full during family trips.
  • 100 calories each
  • no genetically modified fruits
  • sodium content is low
Brand That's it
Model pending
Weight 1.1 pounds
Rating 4.9 / 5.0

2. Gluten Free Peanut Butter Chocolate Chip

Larabar's Gluten Free Peanut Butter Chocolate Chip is an awesome choice given how minimalist the list of ingredients is. Nothing but peanuts, dates, chocolate chips, and sea salt. You won't find any mystery chemicals on this label.
  • suitable as a breakfast replacement
  • do not contain dairy products
  • chocolate is fair trade
Brand LÄRABAR
Model KTS-297C
Weight 3.2 pounds
Rating 4.9 / 5.0

1. Chocolate Chip Peanut Crunch

The indulgent Chocolate Chip Peanut Crunch from Clif Bar is unusual in that it's pretty darn tasty for something that isn't bad for you. You'll be happy to stop and munch on one whether you're out on the trail or simply strolling across town.
  • hearty and satisfying
  • good source of fiber
  • recipe is mostly organic
Brand Clif Bar
Model CLI1001/200/106
Weight 1.8 pounds
Rating 4.5 / 5.0

A Brief History Of Nutrition Bars

Though they're now a staple of many diets and can be found in the kitchens, purses, and desk drawers of people across the globe, the concept of the nutrition bar has only existed for a handful of decades. Moreover, the nutrition bar was in no way conceived as the everyman's meal replacement or midday vehicle for infusing one's system with protein or energy. On the contrary, the first nutrition bars were developed for NASA astronauts to stay satiated while cruising through space.

The original concept was a response to the space food cubes consumed by astronaut Scott Carpenter while orbiting the earth aboard the Aurora 7 spacecraft in 1962. The freeze-dried cubes were the first solid food to be consumed in space, and were treated with an anti-crumbling agent to reduce the likelihood that they would break up and disperse without gravity. Unfortunately, they were crushed before takeoff, rendering the coating ineffective, so bits of freeze-dried food found their way all over the spacecraft during the five-hour mission.

Upon learning of the failed experiment in bringing solid food to space, Pillsbury saw an opportunity to enter an emerging market. They set a team of scientists to the task of creating a snack that was both delicious and suitable for interstellar travel. What they came up with were chewy, individually wrapped Space Food Sticks. They made their galactic debut in 1972 aboard the Skylab 3. In the meantime, capitalizing on popular culture's fascination with outer space at the time, Pillsbury began heavily marketing the sticks to American consumers, offering flavors like "chewy chocolate mint" and "chewy orange" in 44-calorie versions on supermarket shelves nationwide. The packages had the phrases "tasty energy snack" and "balanced nutrition food" emblazoned front and center, and paved the way for the rapid expansion of the nutrition bar market in the decades to come.

The marketing for Space Food Sticks heavily emphasized their portability and nutritional value, with some campaigns incorporating the phrase "miniature balanced meal." In reality, there is only so much nutrition one can pack into a 44-calorie snack. That being said, there were no laws at the time dictating what qualified as nutritious, which the snack industry used to its advantage when it came to marketing products in this newly developed category for decades to come.

In 1986, the first so-called "energy bar" was introduced to the American market. Marketed specifically toward athletes, PowerBars were specially formulated with a high concentration of protein. Their introduction sparked plenty of competition as well as interest from consumers who, while not necessarily athletes, felt they needed an easy way to consume protein on-the-go or wanted to use the bars to replace traditional meals as a dieting technique. To this day, the nutrition bar market remains saturated with options for consumers who identify with one or more of these categories. In an effort to target their products to consumers overwhelmed by the number of choices available to them, many companies have started differentiating their offerings based on certain diets or sources of protein or energy, such as vegan, paleo, and more.

The Difference Between Protein And Energy Bars

Today, most nutrition bars fall into one of two categories, protein and energy bars. In an ideal world, these two designations would have clear differences from one another across the board, but unfortunately that is not the case.

Generally speaking, protein bars do contain a higher ratio of protein to carbohydrates than do their energy-emphasizing cousins. Because protein helps build muscles, these are often favored by athletes. Energy bars usually also contain protein, because the human body derives energy from three types of compounds in food; fats, proteins, and carbohydrates. A good energy bar will have a balance of all three that helps keep you going without weighing you down, and is usually a good option for those looking for a way to replace a full meal without depriving their bodies of the nutrients it needs over the course of a day.

In reality, however, its impossible to discern anything about a nutrition bar based on the words used as a part of its marketing. Yes, a protein bar is legally required to contain protein, but it might just be a few grams. Nearly all food provides the body with energy, so it's not hard for a company to market its offerings as energy bars, even when they are actually packed full of sugar that's bound to make you crash in a few hours. Calories themselves are a measure of energy, but eating foods that are higher in calories is not necessarily going to help you stay energized. In order to determine what you're actually going to gain from consuming a snack bar, it's necessary to consider your own body's needs while taking a close look at the ingredients and nutrition information printed on the packaging.

Choosing The Right Nutrition Bar For You

The most important factor in choosing a nutrition bar cannot be found in the nutrition facts printed on its label. Rather, it can be found within you. Every individual has different nutritional needs, even if they're participating in the same activities or workouts and eating the same foods as one another.

Once you've considered what nutrients you would most benefit from consuming in a snack bar, it's a good idea to try more than one that fits the bill. Every bar is different, and no two products will leave you feeling exactly the same way after consumption. If you're looking for a meal replacement, for example, make sure you choose a bar that fills you up without weighing you down. If you want a reliable source of protein after exercising, experiment with a few products and see how they impact your recovery and muscle growth over time.

While taste is also an important consideration, try to avoid bars with a high sugar content. Sugar, while a source of calories and therefore energy, is stored in the body as fat, and won't help you feel energized for the long haul. Bars high in sugar will lead you straight towards a dreaded sugar crash.



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Last updated on November 23, 2017 by multiple members of the ezvid wiki editorial staff

Our professional staff of writers and researchers have been creating authoritative product recommendations and reviews since 2011. Many of our wikis require expert maintenance, and are authored by individual members of our editorial staff. However, this wiki is currently maintained by multiple members of the ezvid wiki team.


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