The 10 Best Paleo Bars

Updated October 05, 2017 by Brett Dvoretz

10 Best Paleo Bars
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We spent 35 hours on research, videography, and editing, to review the top picks for this wiki. For those who believe we would be healthier eating the same foods as our early ancestors, these paleo bars are just what you've been searching for. Our selection includes everything from quick, tasty bites to substantial meal replacements. In fact, you don't even have to follow a paleo diet to appreciate the quality of these snacks. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best paleo bar on Amazon.

10. Exo Cricket Flour

If you're on the lookout for an environmentally friendly source of protein that will keep you powered throughout the day, try the Exo Cricket Flour. They're free of gluten, soy, and dairy, and taste delicious too, if you can get past the whole insect thing.
  • made from dried crickets
  • developed by a michelin-starred chef
  • higher in calories than some
Brand Exo
Model 861703000045
Weight 1.7 pounds
Rating 3.7 / 5.0

9. Organic Sunflower Butter

You would never guess after taking a bite that the Organic Sunflower Butter from Julian Bakery tops out at just 150 calories. It's rich, creamy, and will hit the spot if you're craving something decadent and fattening like peanut butter.
  • aids in digestion
  • helps control appetite
  • texture is quite dense
Brand Julian Bakery
Model pending
Weight 1.9 pounds
Rating 4.0 / 5.0

8. Graze Grass-Fed Beef

Low in calories and high in protein, Mission Meat's Graze Grass-Fed Beef will satisfy any carnivore. This choice does not contain sugar or fillers, and a portion of every purchase goes toward charity. It's truly a guilt-free snacking experience.
  • filling and flavorful
  • no msg or preservatives
  • packaging can be difficult to remove
Brand Mission Meats
Model pending
Weight 14.4 ounces
Rating 4.0 / 5.0

7. Superfood Energy

The Superfood Energy from Amrita Health Foods is sure to please all the fruit-lovers out there. Both vegan and raw, it's a pick-me-up when you're running low on fuel. Find your favorite among five options, including apple cinnamon, pineapple chia, and more.
  • seven grams of protein
  • texture is chewy and soft
  • not completely organic
Brand Amrita Health Foods
Model pending
Weight 1.5 pounds
Rating 4.0 / 5.0

6. Primal Protein

The Primal Protein from Marigold comes with two flavors for your sampling. They hold two grams or less of sugar per square, which is quite incredible compared to other bars on the market. There's no need to feel ashamed after scarfing one of these down.
  • free of artificial sweeteners
  • no lactose or hormones
  • on the pricier side
Brand MariGold Bars
Model pending
Weight pending
Rating 4.2 / 5.0

5. Wild Zora Mediterranean

This selection is for all the people who prefer savory food over sweet. Made from meat and vegetables, the Wild Zora Mediterranean is packed with enough nutrition to keep you going through your workout, or at least until the workday is over.
  • does not contain nightshades
  • suitable for kids
  • lamb is raised in the usa
Brand Wild Zora
Model pending
Weight 15.2 ounces
Rating 4.0 / 5.0

4. Orangic Sampler

Free of GMOs and completely natural, the Orangic Sampler from Brick Meals and Snack gives you the chance to try three different varieties. One serving will only set you back 100 calories, making it an ideal pick for dieters and health-conscious eaters.
  • no soy products
  • beef is grass fed
  • contains fruits and vegetables
Brand Bricks Meals & Snack
Model pending
Weight pending
Rating 4.0 / 5.0

3. Tanka Natural Buffalo Cranberry

A recipe of the Lakota people, the Tanka Natural Buffalo Cranberry is created with a unique blend of smoked buffalo and dried fruit. It's perfect as an afternoon bite in the office, or to keep you energized on the hiking trail.
  • smoky and sweet
  • guaranteed 12-month shelf life
  • low fat content
Brand Tanka
Model 0
Weight 1.1 pounds
Rating 4.5 / 5.0

2. Raw Crunch

The Raw Crunch is made using several types of seeds combined with cashews and organic chocolate chunks for an irresistable flavor profile. Instead of reaching for candy or chips, all you have to do is grab one of these and say goodbye to your hunger.
  • rich in antioxidants
  • supports weight loss
  • raw ingredients
Brand Raw Crunch
Model pending
Weight 1.1 pounds
Rating 4.7 / 5.0

1. Simple Squares Organic

The incredibly healthy Simple Squares Organic is an appropriate choice for individuals seeking to keep their sodium intake under control. If you're a fan of moist, delectable textures, this selection will be your new go-to treat.
  • no preservatives
  • sensible portion size
  • flavored with herbs and vanilla
Brand Simple Squares
Model pending
Weight 1.4 pounds
Rating 4.9 / 5.0

Origins Of The Paleo Diet

For many people, a paleo bar looks like any other snack bar on the market. Yet paleo bars are specifically designed to adhere to the paleo diet; a rather recent diet plan with a rich history. The paleo diet is simple to understand once its origins are explained. Simply put, the paleo diet is the eating pattern humans followed throughout most of their existence. Humans spent thousands of years as hunter-gatherers before the introduction of agriculture. These hunter-gatherers foraged for foods like leafy greens, berries, and vegetables, and hunted wild game. They lived a very mobile lifestyle, following the migration patterns of game animals and seeking shelter in favorable climates. They had little time to plant food, let alone care for and harvest crops. It wasn’t until about 12,000 years ago that hunter-gatherer culture gave way to agricultural societies.

Since then, modern hunter-gatherer numbers have dwindled. There are still hunting and gathering groups of people around the world, and we have learned a vital concept from them. The human digestive system has not changed much since ancient times. The digestive system of hunter gatherers behaves in much the same way as the modern digestive system. This is extremely important to understand, as it provides a link into the risks of agricultural society.

Foraging societies experienced nearly none of the health issues that plague Western societies. Their caloric intake was determined by what was available, and even the act of getting food expended energy. Most people think it is our lack of exercise that makes Western society more obese than hunter-gatherers. Yet a recent study comparing the modern Hadza foragers to Westerners found that the total energy expenditure between these cultures is relatively the same. This means that it is not simply a lack of activity that causes the rampant obesity in Western cultures. Researchers are beginning to understand that diet is the largest determining factor in health-related disorders such as obesity and its complications. Returning to a diet that closely mimics that of our foraging ancestors may be what helps cure many of these modern ailments. Food items like paleo bars are designed to easily bring this diet to the modern world.

Are Paleo Bars Healthy?

It is easy to understand any hesitation around things like paleo bars, as they may be misconstrued as diet foods. Western society gets more and more inundated with diet trends as obesity rates rise. The National Institutes of Health estimates over 66 percent of American adults are overweight. Step counters, the catalog of low calorie snacks and meals on the market , and modern workout and diet programs are all examples of diet culture at work in Western society. So, when a new diet or product like a paleo bar comes about, most people look at it with skepticism.

The great news is that paleo bars are not only for people adhering to the paleo diet. A paleo bar is a healthy, energizing snack for anyone. Typical snacks cannot compare to the nutritional content offered by paleo bars. For instance, fried potato chips have become synonymous with light snacking to hold a person over between mealtimes. A one ounce bag of fried potato chips contains about 150 calories, 10 grams of fat, 15 grams of carbohydrates, and over 150 milligrams of sodium. One ounce of potato chips will only contain one gram of dietary fiber and two grams of protein. The calorie- and carb-rich snack will provide a small boost of energy, though it is often short lived as the body quickly burns through this fuel.

On the other hand, paleo bars are created to provide the body with the long-lasting energy and nutrients it needs to thrive. The average paleo bar will contain around the same number of calories as a bag of chips, but it is what is in these calories that sets paleo bars apart. The average paleo bar will be very low in sodium, yet full of protein, healthy saturated and polyunsaturated fats, dietary fibers, and complex carbohydrates. Paleo bars will also typically provide the body with key nutrients, such as vitamin A, Iron, and B-vitamins. When compared to other snacks, paleo bars may be the healthiest option on the market.

What To Look For In A Paleo Bar

Advocates for the paleo diet believe humans would be better off if we stuck to the ingredients our ancestors lived on. As such, only certain ingredients make it into paleo bars. Luckily, these tend to be the most nutrient dense foods around, and many different ingredient combinations have appeared over the years. Choosing between them is in large part a matter of preference, though there is one thing to consider that may make the decision easier.

It is important to consider the purpose of the paleo bar before deciding to eat it. If the bar will be used for a quick boost of energy, consider the many fruit-heavy options. Fruit provides the body with nectar, which is a natural combination of sugars, soluble fibers, and nutrients. Eating a whole fruit bar instead of drinking fruit juice can decrease caloric intake while increasing fiber content. Eating fruits instead of fruit juices may also help prevent some disorders like diabetes in some people.

If the paleo bar is designed to replace a meal or keep the body full until the next mealtime, reach for a high protein option. Paleo bars are known for supplying clean protein from sources like buffalo, sunflower seeds, and even nutrient rich cricket flour. High protein options are meant to give the body slow, lasting energy and keep it satiated for longer than other bars. Anyone looking to cure a craving for sweets will be delighted to know that there is a paleo bar for this, as well. Many sweet options include ingredients like paleo-friendly chocolate, coconut, and organic almonds. There is truly a paleo bar for every type of hunger.



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Last updated on October 05, 2017 by Brett Dvoretz

A wandering writer who spends as much time on the road as behind the computer screen, Brett can either be found hacking furiously away at the keyboard or perhaps enjoying a whiskey and coke on some exotic beach, sometimes both simultaneously, usually with a four-legged companion by his side. He hopes to one day become a modern day renaissance man.


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