The 9 Best Olympic Weight Benches

Updated June 02, 2018 by Brett Dvoretz

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We spent 45 hours on research, videography, and editing, to review the top choices for this wiki. Contrary to what the salesperson at your local gym might tell you, all you need to get a full-body workout in the comfort of your own home is one of these Olympic weight benches. Incorporating a variety of components that target specific muscle groups, they'll have you toned or pumped up like Arnie in no time. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best olympic weight bench on Amazon.

9. Phoenix 99226 Power Pro

The Phoenix 99226 Power Pro is not only an extremely stable option, but a great value choice, as it features a lat tower, an arm curl, a leg developer, and a built-in rear squat rack, all at a price comparable to most other bench press setups.
  • three olympic plate adapters
  • multiple lat tower placement options
  • bolts need to be tightened regularly
Brand Phoenix
Model 99226
Weight 143 pounds
Rating 4.0 / 5.0

8. Best Fitness BFOB10

The Best Fitness BFOB10 has a space-saving design that conveniently folds up when not in use, making it ideal for the home gym without a lot of room to spare. The bar rest height can be adjusted to accommodate tall and short users.
  • allows for 6- and 7-foot weight bars
  • frame is backed by a 3-year warranty
  • some find the uprights too narrow
Brand Best Fitness
Model BFOB10
Weight 79.9 pounds
Rating 4.2 / 5.0

7. Marcy Pro CB-729

The Marcy Pro CB-729 provides five back pad positions to help you isolate and develop all areas of your pectoral muscles. It features both adjustable-height bar catches as well as crutches with quick-release pop-pin knobs, ensuring an ergonomic workout for your body.
  • comfortable on the ankles and knees
  • detailed assembly instructions
  • doesn't accept bars under 72 inches
Brand Marcy
Model CB729
Weight 63.7 pounds
Rating 3.7 / 5.0

6. Deltech Fitness DF1000

The Deltech Fitness DF1000 is made with 14-gauge steel tubing that can support heavy users lifting a lot of weight. The uprights are height-adjustable and the leg extension rollers are nice and thick, so you can work out comfortably and safely.
  • almost no side to side movement
  • doesn't take up too much space
  • cannot be set to a decline position
Brand Deltech Fitness
Model DF1000
Weight 96 pounds
Rating 4.0 / 5.0

5. XMarc Fitness XM-4424

The XMarc Fitness XM-4424 is equipped with a thickly padded seat that is covered with DuraGuard vinyl, which is easy to clean and helps you keep your workout area sanitary. It accommodates six reversible crutch positions and comes with a bicep curler, too.
  • allows for quick adjustments
  • can use standard weights with it
  • extremely well constructed
Brand XMark Fitness
Model XM-4424.1
Weight 157 pounds
Rating 4.0 / 5.0

4. Ader Black

The Ader Black was the only good quality option we could find that also came with a full set of Olympic weights, which are important if you plan on serious training. Rounding out the package are spring-loaded quick collars and a 1,200-pound capacity chrome bar.
  • durable powder coating
  • 12-gauge 2-inch square tube frame
  • uprights aren't adjustable
Brand Ader Sporting Goods
Model pending
Weight pending
Rating 4.2 / 5.0

3. Valor Fitness BF-7

The Valor Fitness BF-7 is a basic, but good quality, option that is best for people who want to perform a large number of high-weight and classic bench presses. The heavy steel structure feels stable underneath you and doesn't wobble as you lift.
  • high-density dual-layer pads
  • no moving parts to break
  • rubber foot caps protect flooring
Brand Valor Fitness
Model pending
Weight pending
Rating 4.9 / 5.0

2. Body Champ BCB3780

The Body Champ BCB3780 includes an incline/decline backrest and a dual-action leg developer, making it a highly versatile unit that allows you to target specific parts of your muscles. It also comes with a squat rack stand that can be used for bench presses.
  • strong and supportive frame
  • offers a full leg extension
  • easy for one person to assemble
Brand Body Champ
Model BCB3780
Weight 75.5 pounds
Rating 4.7 / 5.0

1. Marcy Diamond MD-857

The Marcy Diamond MD-857 has a dual function leg press for lower leg and abdominal workouts, and an adjustable back pad that can lie flat. The backs of the uprights have two bar catches that allow for walk-in squats, and there is also extra room to stack weight plates.
  • bicep curl attachment
  • seat slides forwards and backwards
  • feels stable even with heavy weights
Brand Marcy
Model MD857
Weight 113.1 pounds
Rating 4.9 / 5.0

Why Go With an Olympic Weight Bench (As Opposed to a Standard One?)

Amateur weightlifters may not be able to spot a lot of divergence between an Olympic weight bench and an average one. But the differences are substantial, and they could have a lasting impact on everything from a person's ability to avoid injuries to his or her ability to develop muscle.

Olympic weight benches are longer (approximately five feet) and wider (11 inches) than their standard counterparts. This may seem minor until you consider that a weight bench's support is essential to avoiding routine injuries. On average, Olympic benches are also heavier and more stabilized than their traditional counterparts, which means that they won't buckle under overwhelming stress.

Most Olympic benches come with a seven foot, 45 pound barbell. This is helpful for establishing a baseline weight before adding any individual plates. What's more, there are certain Olympic benches that come with their own set of free weights, or several matching plates (i.e., 2.5-45 lbs) that add up to a total of 300 lbs.

In the long term, an Olympic weight bench represents a much wiser investment than any standard model. Olympic benches are so reliable that, between barbell weight and body weight, they can accommodate up to 600 pounds, and a lot of these benches provide so many features that they can address a full range of strength-training workouts.

Several Basic Exercises That You Can Do on a Weight Bench

The most common exercise associated with a weight bench is the bench press. In accordance with its name, a bench press requires that you lie with your back resting flat against the upper half of the bench. Your feet should be placed firmly on the ground, positioned parallel with your shoulders. Raise your arms to lift the barbell, which should be placed along the overhead rack.

Pick up the bar with both hands, and then lower it until it rests within an inch of your chest. Hold, and then push the barbell back up until your arms have straightened out. Now repeat, bearing in mind that you can work the deltoids and the triceps by doing the same exercise while placing the bench at an incline.

Assuming you prefer to start in a standing position, move around to the back of the bench. Placing your hands parallel to your shoulders, grab the barbell and pull it up until it rests beneath your chin. Hold, and then lower the barbell until it reaches your stomach. Lift the barbell again, and repeat. This exercise, known as the barbell hang pull, is great for building your deltoids, your rhomboids, and your glutes. You can increase the difficulty by moving your hands closer together, or by increasing the weight on the bar.

On days when you want a break from the barbells, you can do some abdominal lifts to tone your core muscles. Lying flat on your back, take hold of the sides of the bench with both hands. Now raise both legs until your feet are approximately six inches higher than your waist. Hold this position for 20 seconds, and then lower your legs. Rest, and repeat. Over time, you can attempt to hold longer with each lift.

The goal with each of these exercises is to work up to doing 3-4 sets during a workout. To avoid muscle strains, it's best to focus on doing different exercises (thereby developing different muscle groups) on different days, and to avoid doing too many repetitions in one sitting.

A Brief History of The Weight Bench

The earliest form of repetition-based strength training was a push-up. Unlike lifting rocks or other massive objects, the push-up was an exercise that anyone could do. This might explain why the push-up dates all the way back to the Ancient Greeks and the Ancient Romans, and it also might explain why the push-up has remained so popular to this day.

The only problem with a push-up, at least from a bodybuilding perspective, was that people would need to place static weights around their shoulders if they intended on building any additional muscle after arriving at a certain point. This proved to be difficult in that the ground had zero give. The Ancient Romans were the first to come up with the idea of pushing static weights forward, while gaining additional support by lying flat on their backs.

It wasn't until centuries later that the use of weighted bars came into play. These bars were important because they equally distributed the weight, thereby creating an opposing force that stimulated a person's muscles (a dynamic which would later become known as contraction).

Early barbells were designed with fixed orbs on either side. Iron plates were introduced during the 1800s, allowing for the easy addition or removal of weight from a standard bar. The first floor press (i.e., a chest press attempted while lying on a mat) was completed by a Russian bodybuilder named George Hackenschmidt in 1899. Floor presses remained a standard technique until the 1930s, at which point bodybuilders transitioned to pressing weights while lying on elevated boxes. These early "boxes" provided increased flexibility, while also eliminating a variety of safety concerns associated with pushing weight up from the floor.

The term bench press was popularized during the 1940s. Soon after, people began referring to weight boxes as benches, and the modern weight bench as we know it was born. Today, weight benches represent the central fixture of a multi-billion-dollar industry. You can find weight benches in every gym, and they are the most popular piece of fitness equipment that is sold for use within the home.

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Last updated on June 02, 2018 by Brett Dvoretz

A wandering writer who spends as much time on the road as behind the computer screen, Brett can either be found hacking furiously away at the keyboard or perhaps enjoying a whiskey and coke on some exotic beach, sometimes both simultaneously, usually with a four-legged companion by his side. He hopes to one day become a modern day renaissance man.

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