The 8 Best Parallettes

Updated June 08, 2017 by Sam Kraft

8 Best Parallettes
Best High-End
Best Mid-Range
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We spent 36 hours on research, videography, and editing, to review the top picks for this wiki. If you're looking to isolate hard-to-reach core muscles, increase muscle growth or sculpt your chest and biceps, these parallettes will do the job nicely. We've included models that are highly affordable and extremely portable. along with some that are tough enough to be used in a professional gym. Just make sure to practice the proper form, as we don't want anyone hurting themselves. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best parallette on Amazon.

8. Black Mountain Dip

The Black Mountain Dip is rated to withstand up to 3,000 pounds of force, so you can attack your workout confident in the strength and security of your bars. It also has four stabilizing pads to keep it level on almost any surface.
  • quickly and easily assembled
  • comes with a lifetime warranty
  • width of bars is not adjustable
Brand Black Mountain
Model BMP Dip Stand
Weight 18.4 pounds
Rating 3.8 / 5.0

7. Sunny Health Station

To prevent wobbling and general instability, the Sunny Health Station features a stabilizer bar connecting the two parallettes at the base. As an added convenience, this safety bar can be removed if you and a friend each want to do separate workouts.
  • allows for width adjustments
  • breaks down for easy storage
  • foam grips are not very thick
Brand Sunny Health & Fitness
Model pending
Weight 22 pounds
Rating 3.9 / 5.0

6. Vita Vibe MP12

Capable of supporting up to 250 pounds, the Vita Vibe MP12 is surprisingly strong for such a small set of bars. This is ideal for those who don't have a lot of space in their home or who like to keep up their fitness routine while on the road.
  • powder-coated aluminum design
  • made in the united states
  • sufficient clearance for your hands
Brand Vita Vibe
Model MP12
Weight 1.6 pounds
Rating 4.3 / 5.0

5. JuperbSky Set

Add some liveliness to your workout with the JuperbSky Set, which allows you to choose from four vibrant color options. The handles are designed at a strategic angle to help prevent wrist fatigue and enhance your range of motion.
  • abrasion-resistant handles
  • wide bases with nonslip caps
  • easy-to-clean painted finish
Brand Juperbsky
Model pending
Weight pending
Rating 4.1 / 5.0

4. Core Prodigy P-Fit

A multifunctional set that can be utilized for a variety of exercises and gymnastics moves, the Core Prodigy P-Fit is built from powder-coated steel and has been tested to withstand more than 500 pounds of weight. It’s ideal for balancing, stretching, planks and more.
  • includes special fit grip pads
  • comes with an instructional poster
  • can double as yoga wheels
Brand Core Prodigy
Model pending
Weight 12.3 pounds
Rating 4.8 / 5.0

3. Beam Store USA

Including hardwood bars with a healthy 1.5-inch diameter, the Beam Store USA are a solid option for gymnasts who need to practice handstands and grip changes. Though, it might help to add some grips to the bottom to prevent them sliding and enhance their stability.
  • 48 inches in length
  • durable all-steel frame construction
  • arrive preassembled
Brand The Beam Store
Model 48DPAR
Weight 22.1 pounds
Rating 4.8 / 5.0

2. Lebert Equalizer

Suitable for pull-ups, dips and push-ups, the high bars of the Lebert Equalizer allow for versatile workouts, making this model highly effective for strength training. It comes in five colors as well, so you can coordinate it with the decor of your home.
  • lightweight and easy to transport
  • includes a workout dvd
  • comes with a nutrition guide
Brand Lebert Fitness
Model 5520138
Weight 19.2 pounds
Rating 4.6 / 5.0

1. Ultimate Body Press

Channel your inner gymnast with the Ultimate Body Press, which features steel rails that stand 12 inches off the ground. This works well in busy facilities like commercial gyms because it withstands heavy use without bending or warping.
  • thick u-shaped handles
  • ideal for crossfit-style exercises
  • minimizes pressure on wrists
Brand Ultimate Body Press
Model PBAR
Weight 16.1 pounds
Rating 4.7 / 5.0

The Humble But Mighty Paralettes

The best path to overall fitness -- a regimen that both tones and strengthens your body while minimizing body fat and maximizing your cardiovascular system's efficiency -- is one of mankind's oldest approaches to exercise: calisthenics.

The word "calisthenics" comes to us from Ancient Greek; it is derived from their word kalos, which means beauty, and sthenos, which means strength. Little wonder, then, to see so many statues carved of men and women with immaculately formed bodies. Note the quote by arguably the most famous Ancient Greek of all, the philosopher socrates, who stated that: "No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”

Calisthenics is essentially weight training using the body's own weight and gravity to create resistance. When various exercises are performed in a repetitive fashion -- pushups, sit-ups, and pull-ups constitute the quintessential calisthenic routines -- they can help a person develop lean, efficient muscle tissue and can lead to greater flexibility and cardiac strength as well.

Calisthenic exercise has long been a mainstay of military training and of measuring the physical readiness of troops. It is also growing increasingly popular as an organized group activity, with "boot camp" style gym classes putting civilians through military style exercise routines. So-called Urban Calisthenics is a movement also in ascendence, with adherents performing exercises in public places using the features of the city, such as benches and railings, to enhance the efficacy of their workout.

One of the simplest and most effective tools a person can add to his or her calisthenic workout is a set of parellete bars. Paralettes are simply compact, sturdy bars stabilized by "feet" set perpendicular to the main bar. They are used to help an athlete, dancer, or gymnast in training to perform superior pushups, dips, balancing exercises, and more. The use of paralettes allows a person to use ideal hand placement for safe and effective workouts, and can greatly increase the difficulty of various exercises, thereby making them more productive.

Parelettes For Arm Exercises

Before you commence a paralette exercise routine, you should spend some time performing more basic exercises that will approximate the same activity without the added difficulty of the bars -- think regular pushups before those performed on bars, e.g. It is easy to over extend yourself when using new equipment for the first time, so ease into your new regimen.

Basic paralette dips are a great way to develop your triceps, shoulders, biceps, and even to improve grip strength and workout your forearms. And they could not be much simpler to perform. A paralette dip should be performed with the bars set slightly wider than your shoulder width. Stick your legs straight out in front of you and hold them aloft during the exercise, or else rest your heels on a medicine ball, block, or a step. Lower yourself down to where your elbows almost bend to ninety degrees, then raise up again until just before your elbows lock. That is the whole exercise, and it's one that pays off fast in terms of "cut" arms and shoulders.

The paralette pushup is another great way to strengthen the triceps, and this exercise can also help build chest muscles, as well as the lat muscle groups (properly known as the Latissimi dorsi muscles) set just outside and below the shoulder blades. These are the muscles that give a torso its impressive and desirable V shape. Paralette pushups can be performed with your feet on the ground, with your feet elevated to be level with your hands, or with your feet elevated higher than the paralette bars for an increased challenge and a more efficient maneuver. While parelatte pushups may be harder than regular pushups, they actually put less stress on your hands and wrists, which is another bonus on top of their muscle building attributes.

Using Paralettes For Core Training

The paralette plank is a great way to tighten and tone your abs and core muscles while also strengthening your arms. Rather than resting on your elbows as is typical with a basic blank, you will instead be using your hands to grip the bars and bending your elbows to nearly ninety degrees, making sure to keep them tucked in close to your body. If you elevate your feet to be parallel with the paralette bars, so much the better. Hold this position for as long as you can without faltering, and feel the burn in your stomach and arms all at once.

Paralette handstands are not to be tried the first day you get your new set of paralettes out of the box; however, if you have worked up to their attempt by growing comfortable with handstands performed on the flat ground, go ahead and give one a try. Just make sure to give yourself plenty of space on your chest side for pitching back down to earth, and consider performing these exercises with a wall near your back -- that way, you can only fall in a direction that your feet can catch you. It is primarily your core strength that will be holding you straight upright, so hold this grueling pose for as long as you can and know you are tightening and toning that torso through and through. (Also consider attempting this move with a safety spotter present until you have it down pat.)



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Last updated on June 08, 2017 by Sam Kraft

Sam is a marketing/communications professional and freelance writer who resides in Chicago, IL and is perpetually celebrating the Cubs’ 2016 World Series victory.


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